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Food for weight loss

One healthy diet plays an important role in the Lose weight and the Maintaining a healthy body weight. Foods that are specially adapted to such a diet can be very helpful in this regard. They usually contain few calories, but many important nutrients and satiating fiber. But which foods are best for losing weight? In this post, we'll get to the bottom of this question and give you tips and recipes on how you can incorporate these foods into your diet to lose weight healthily.

Briefly the basics of losing weight beforehand

The energy demand of a person depends on various factors, such as gender, age, height and physical activity. To lose weight, you need to eat fewer calories than you consume. Energy consumption can be increased through exercise, which can be achieved, for example, through regular workouts or everyday exercise such as climbing stairs or cycling.

A balanced diet is composed of various basic principles. Thereby should be Carbohydrates and sugar reduced and should be reduced to sufficient protein and high quality fats should be taken into account. It is also important to ensure a good supply of water, fiber, vitamins and minerals. Such a diet is not only healthy, but supports you, through a stable blood sugar level in burning fat and at the same time ensures a sufficient supply of nutrients. Thus, the diet succeeds healthy and sustainable and you can enjoy the food.

Food for weight loss

In order to lose weight successfully, it is important to focus on foods that contain few calories and at the same time are satiating and provide you with good nutrition. Below we will introduce you to some foods that can help you lose weight:

  • Fruits and vegetables as important building blocks: Fruits and vegetables are important components of a balanced diet and contain many important nutrients and fiber. In addition, they contain only a few calories and are therefore ideal for losing weight. It is recommended that you eat at least five portions of them every day. Here you should mainly reach for vegetables and enjoy fruit only in smaller quantities due to the fructose content.

  • Protein-containing foods to fill you up: Protein-containing foods such as meat, fish, legumes or eggs are filling for a long time and are important building blocks for building muscle mass. Since muscle mass consumes more energy than fat tissue, adequate protein intake can help boost metabolism and thus increase fat burning. Generally, a protein requirement of 1g per kg of body weight is considered the minimum amount per day. However, this can vary somewhat between individuals. If you're not sure how much protein you should be eating per day, take a look here: How much protein per dayAnd if you find that you do not get your protein needs covered on some days, then supplement with the vegan protein drink from LiveFresh and take in important vitamins and minerals at the same time. This way you are well supplied during the diet.

  • Healthy fats as an important source of energy: Healthy fats are, for example, unsaturated fatty acids. You can get them from nuts, seeds or avocados. They are important sources of energy and can help prolong the feeling of fullness. In addition, they have important functions in our body and should be on every menu, not just when dieting. However, it is important to pay attention to a moderate intake, since fats have a high energy density.

  • Water as the most important thirst quencher: Water is the most important thirst quencher and helps you flush out toxins. It also helps to increase the feeling of satiety, as it fills the stomach and thus reduces the feeling of hunger.

Foods that should be avoided

Besides the foods that can help you lose weight, there are also some foods that are better avoided in order to lose weight successfully:

  • Sugary foods and drinks: Sugary foods and beverages such as candy, soda or pastries contain many calories and have little satiety effect. In addition, they can cause blood sugar levels to rise quickly, triggering cravings and stopping fat burning at the same time. Thus, they prevent you from feeling full and you should avoid them altogether if possible, especially at the beginning of a diet.

  • High-fat and highly processed foods: High-fat and highly processed foods such as fast food, chips, or convenience foods also have a high energy density and are often rich in saturated fat and trans fats. They can increase the risk of obesity and cardiovascular disease, so you should eat them only in moderation.

However, there are already healthy convenience foods that can help you lose weight, such as the vegan bowls. The vegetables are gently shock frozen so that important, healthy vitamins and minerals are preserved. In addition, they are low carb high protein and keep your blood sugar level constant, so cravings are avoided and the fat burning is best supported.

  • Alcohol and Sweets: Alcohol and sweets also contain a lot of calories and carbohydrates and have little satiety effect. In addition, the consumption of alcohol can slow down the metabolism and thus inhibit fat burning. Here too, therefore, they should only be enjoyed in moderation if you want to lose weight healthily.

Tips for successful weight reduction

To lose weight successfully and to stay healthy in the long term, there are some important tips to follow:

  • Long-term change instead of short-term diet: Instead of short-term dieting, you should pay attention to a long-term change in diet. A balanced diet with many vegetables, protein foods and healthy fats is the goal.

  • Exercise as an important component: Exercise is not only important for physical health, but also for successful weight loss. Regular exercise can boost metabolism in a healthy way, promote fat burning and help build muscle.

  • Eat consciously and enjoy: If you eat and enjoy consciously, you can automatically eat fewer calories and still feel full. This includes, for example, eating slowly, consciously chewing, and avoiding distractions such as television or cell phones while eating. More mindfulness for you and your body is the key to your successful weight loss and maintaining your comfort weight.

  • Other important factors for successful weight loss are adequate sleep, Stress management and regular control of body weight.

And this is how you succeed in implementing the recommendations

You can choose from healthy recipes yourself Diet plan to lose weight  put together. Choose for example a protein rich breakfast with eggs, nuts, seeds and yogurt. For lunch and dinner, you can prepare a delicious vegan meal, which you can can also prepare the day before.  

Light soups & stews with vegetables are suitable for this purpose.They are not only easy to digest, but also cooked quickly. Try it with our vegan carrot orange ginger soup or our vegan pumpkin carrot potato soup. 

But also vegetarian and vegan dishes such as colorful salads or delicious recipes for stir-fried and baked vegetables are ideal as a low-calorie meal for weight loss. Try our healthy stuffed bell pepper halves. With our Oven Brussels sprouts with cauliflower rice recipe you create the perfect alternative to conventional and carbohydrate rice. And thanks to our vegan pumpkin fries you don't have to give up anything, even when losing weight and saving calories.

As alternatives to the classic bread & toast try our Avocado toast from sweet potatoes or make yourself delicious and healthy wraps. We also have the matching Low Carb Wrap recipes ready for you. 

However, if you're short on time to cook ahead, that's not a bad thing either. LiveFresh offers vegan bowls in many different flavors - low carb & high protein is the focus. These dishes are healthy and create the ideal basis to lose weight and are ready in just a few minutes. Lots of colorful vegetables and vegan protein sources keep you full for a long time and supply you well with vitamins and minerals, so you don't feel like you're on a diet.

Or you can decide directly for the all-round package to lose weight, the Food cure. You get all meals for 7, 14 or 21 days in one package, you don't have to plan or buy anything and the meals are prepared in less than 9 minutes, 100% vegan, low carb high protein and super tasty. In addition, a food cure guide accompanies you with recipes for afterwards and a sports and yoga program. 

Frequently asked questions about food for weight loss

Do I have to avoid certain foods completely to lose weight?

Weight loss is easier if you reduce carbohydrates in your diet and give priority to vegetables, protein foods and healthy fats. It is also important to limit the consumption of foods that are high in calories and low in nutritional value, such as sugary snacks, convenience foods and alcoholic beverages.

Should I cut carbohydrates out of my diet completely to lose weight?

No, carbohydrates are energy providers for the body and do not need to be completely eliminated from the diet. However, refined carbohydrates such as white flour products and sugary foods should be greatly reduced. Instead, complex carbohydrates from vegetables should be eaten, as they fill you up well and at the same time provide you with important vitamins and minerals.

What role do proteins play in weight loss?

Proteins are important building blocks and can help build muscle and tone the body. Since muscles consume more energy than fat, a protein-rich diet can therefore help you burn fat faster. 1g of protein per kg of body weight is a good guideline. However, this can be even higher if you do a lot of sports.

Are low-fat products automatically healthier?

Not necessarily. Often, low-fat products contain more sugar or other additives to improve the taste. It is therefore important to pay attention to the nutritional information of the products and not rely solely on the "low-fat" label. In addition, high-quality fats are very important building blocks for the body and ensure that you feel full after eating.

How much water should I drink daily to help me lose weight?

It is recommended that you drink at least 1.5 to 2 liters of water daily to keep your body adequately hydrated. Water can help eliminate toxins and improve the feeling of fullness.

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