Junger Mann in heller Küche probiert ein Fertiggericht aus einer Schüssel, vor ihm stehen weitere Fertiggerichte von LiveFresh.
⭑ 4,69 Sterne

Gesunde Fertiggerichte: Maximaler Genuss bei minimalen Aufwand.

Nur ~ 400 kcal, high Protein und zeitsparend – Deine schnelle und ausgewogene Mahlzeit in unter 10 Minuten.

Probierpaket sichern -> Eigenes Paket zusammenstellen

Eat well without a guilty conscience.

  • Super quick to prepare.

  • Low carb & high protein

  • 400g per portion.

  • Gently shock-frozen.

Choose your package:

Das Live Fresh After Summer Bundle mit verschiedenen Fertiggerichten und Bowls. Enthalten sind Fajita Mexican Style. Ras el Hanout Oriental Style. Bowl Exotic Style. Kurkuma Curry. High Protein Rice und High Protein Pasta in unterschiedlichen Mengen.
Mexican-inspired vegan fajita bowl with green beans, peppers and kidney beans, contains 32g of protein per serving. Packaging shows the title "Fajita Mexican Style" and the "Vegan" logo.
An oriental-style vegan bowl with ras el hanout, consisting of vegetables such as zucchini and green beans, contains 26g of protein per serving. Packaging with "Spicy Ras El Hanout Oriental Style" and "Vegan" label.
A vegan bowl in exotic style, consisting of yellow and green ingredients such as mango, peppers and peas, with 29g of protein per serving. The packaging carries a "Vegan" label and the inscription "Bowl Exotic Style."
A high-protein curry bowl with chicken pieces, red pepper pieces and mango, served on rice, contains 30g of protein per serving. The packaging is labeled "High Protein Curry" and "Mango Indian Style," which emphasizes the high protein content and exotic taste.
A high-protein rice bowl with chicken pieces, green and yellow vegetables, carrots and wild rice, contains 34g of protein per serving. The packaging bears the inscription "High Protein Rice" and highlights the high protein content.
A high-protein pasta bowl with chicken pieces, spinach, dried tomatoes and cheese tortellini, contains 40g of protein per serving. The packaging is labeled "High Protein Pasta" and "Cheesy Spinach" and highlights the high protein content.
Das Live Fresh After Summer Bundle mit verschiedenen Fertiggerichten und Bowls. Enthalten sind Fajita Mexican Style. Ras el Hanout Oriental Style. Bowl Exotic Style. Kurkuma Curry. High Protein Rice und High Protein Pasta in unterschiedlichen Mengen.
Mexican-inspired vegan fajita bowl with green beans, peppers and kidney beans, contains 32g of protein per serving. Packaging shows the title "Fajita Mexican Style" and the "Vegan" logo.
An oriental-style vegan bowl with ras el hanout, consisting of vegetables such as zucchini and green beans, contains 26g of protein per serving. Packaging with "Spicy Ras El Hanout Oriental Style" and "Vegan" label.
A vegan bowl in exotic style, consisting of yellow and green ingredients such as mango, peppers and peas, with 29g of protein per serving. The packaging carries a "Vegan" label and the inscription "Bowl Exotic Style."
A high-protein curry bowl with chicken pieces, red pepper pieces and mango, served on rice, contains 30g of protein per serving. The packaging is labeled "High Protein Curry" and "Mango Indian Style," which emphasizes the high protein content and exotic taste.
A high-protein rice bowl with chicken pieces, green and yellow vegetables, carrots and wild rice, contains 34g of protein per serving. The packaging bears the inscription "High Protein Rice" and highlights the high protein content.
A high-protein pasta bowl with chicken pieces, spinach, dried tomatoes and cheese tortellini, contains 40g of protein per serving. The packaging is labeled "High Protein Pasta" and "Cheesy Spinach" and highlights the high protein content.

After Summer Starter Bundle – 11 High-Protein Meals

87,95€ 61,56€ -30% 1,40€ / 100g

inkl. MwSt. zzgl. Versand

  • Exclusive offer price
  • High protein & full of flavor
  • Ready in a few minutes
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Best Before Date expires soon

In stock - dispatch in 1-2 working days

After Summer Starter Bundle – 11 High-Protein Meals

Healthy ready meals in the summer starter bundle:
✔ Fajita Mexican
✔ Ras El Hanout
✔ Exotic style curry
✔ Mango curry
✔ Rice Tasty Bowl
✔ Pasta Cheesy Spinach
✔ Paella Surf & Turf

Vegan ready meals package
Nahaufnahme einer bunten Gemüse-Bowl mit Erbsen, Paprika, Hülsenfrüchten und frischem Basilikum, die vor einem Fitnessgerät in der Hand gehalten wird.
"Mexican-Style Fajita" frozen meal by LiveFresh, served in a white bowl. The dish contains plant-based stir-fry, kidney beans, chickpeas, bell peppers, red onions, and green beans. Surrounding the dish are fresh ingredients—such as a sliced bell pepper, green beans, kidney beans, and chickpeas—arranged on a light-colored surface, along with a wooden spoon. In the upper right corner is a green “Vegan” label.
A bowl with a LiveFresh Dish "Tikka Masala" of chickpeas, wild rice, paprika, spinach and vegetable sliced, served on a light surface. Around it are fresh ingredients such as red peppers, spinach leaves and wild rice. Top right, a green "Vegan" label.
A bowl of the LiveFresh "Spicy Ras El Hanout Oriental Style" dish, consisting of chickpeas, eggplant, zucchini, carrots, green beans, and plant-based stir-fry, served on a light-colored surface. Surrounding it are fresh ingredients such as an eggplant, carrot pieces, and chickpeas. In the upper right corner is a green "Vegan" label.
A bowl of LiveFresh "Turmeric Curry" dish, consisting of chickpeas, wild rice, pumpkin, green beans, red cabbage, and plant-based stir-fry, served on a light-colored surface. Surrounding it are fresh ingredients such as sliced pumpkin, red onion, and green beans. In the upper right corner is a green “Vegan” label.
A bowl with the "vegetable chili" bowl from LiveFresh, consisting of soy mince, red beans, corn, green beans and tomatoes, arranged on a light surface. Around it are fresh ingredients such as chili peppers, green beans, black peppercorns and a wooden spoon. At the top right is a green "Vegan" label.
"Bowl Exotic Style" frozen meal by LiveFresh, served in a white bowl. The meal contains plant-based stir-fry, mango, peas, chickpeas, bell peppers, red onions, and leafy greens. Surrounding the dish on a light-colored surface are ingredients such as sliced mango, lemongrass, spinach leaves, and a red onion. In the upper right corner is a green “Vegan” label.
Bowl "Fusilli from Chickpeas - Tuscan Style" by LiveFresh with soy hack, chickpeas, zucchini and tomato sauce, served in a white bowl. Around it are fresh ingredients such as zucchini cubes, chickpeas, fusilli noodles and arugula. Top right, a green "Vegan" label.
Vegan ready meals package
Nahaufnahme einer bunten Gemüse-Bowl mit Erbsen, Paprika, Hülsenfrüchten und frischem Basilikum, die vor einem Fitnessgerät in der Hand gehalten wird.
"Mexican-Style Fajita" frozen meal by LiveFresh, served in a white bowl. The dish contains plant-based stir-fry, kidney beans, chickpeas, bell peppers, red onions, and green beans. Surrounding the dish are fresh ingredients—such as a sliced bell pepper, green beans, kidney beans, and chickpeas—arranged on a light-colored surface, along with a wooden spoon. In the upper right corner is a green “Vegan” label.
A bowl with a LiveFresh Dish "Tikka Masala" of chickpeas, wild rice, paprika, spinach and vegetable sliced, served on a light surface. Around it are fresh ingredients such as red peppers, spinach leaves and wild rice. Top right, a green "Vegan" label.
A bowl of the LiveFresh "Spicy Ras El Hanout Oriental Style" dish, consisting of chickpeas, eggplant, zucchini, carrots, green beans, and plant-based stir-fry, served on a light-colored surface. Surrounding it are fresh ingredients such as an eggplant, carrot pieces, and chickpeas. In the upper right corner is a green "Vegan" label.
A bowl of LiveFresh "Turmeric Curry" dish, consisting of chickpeas, wild rice, pumpkin, green beans, red cabbage, and plant-based stir-fry, served on a light-colored surface. Surrounding it are fresh ingredients such as sliced pumpkin, red onion, and green beans. In the upper right corner is a green “Vegan” label.
A bowl with the "vegetable chili" bowl from LiveFresh, consisting of soy mince, red beans, corn, green beans and tomatoes, arranged on a light surface. Around it are fresh ingredients such as chili peppers, green beans, black peppercorns and a wooden spoon. At the top right is a green "Vegan" label.
"Bowl Exotic Style" frozen meal by LiveFresh, served in a white bowl. The meal contains plant-based stir-fry, mango, peas, chickpeas, bell peppers, red onions, and leafy greens. Surrounding the dish on a light-colored surface are ingredients such as sliced mango, lemongrass, spinach leaves, and a red onion. In the upper right corner is a green “Vegan” label.
Bowl "Fusilli from Chickpeas - Tuscan Style" by LiveFresh with soy hack, chickpeas, zucchini and tomato sauce, served in a white bowl. Around it are fresh ingredients such as zucchini cubes, chickpeas, fusilli noodles and arugula. Top right, a green "Vegan" label.

Vegan ready meals package

55,95€ 39,16€ -30% 1,40€ / 100g

inkl. MwSt. zzgl. Versand

  • With vegetable proteins
  • 100% vegan ingredients
  • Low carb & high protein
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Bowls can be frozen for at least 6 months.

Auf Lager – Versand in 1–2 Werktagen

Vegan ready meals package

Vegane Fertiggerichte:
✔ Ras El Hanout
✔ Exotic Style Curry
✔ Kurkuma Curry
✔ Fajita Mexican
✔ Tikka Masala
✔ Gemüse Chili
✔ Fusilli Toskana

🔥 Bestseller
Verschiedene Live Fresh Bowls und gesunde Fertiggerichte in bunten Verpackungen. Zu sehen sind unter anderem High Protein Curry. High Protein Pasta. Gemüse Chili. Fajita Mexican Style. High Protein Rice und Bowl Exotic Style.
A young man is cooking in a modern kitchen with a pan on the stove, surrounded by LiveFresh frozen meals, fresh vegetables, and herbs on the countertop.
Frozen dish "Vegetable Chili" from LiveFresh in a bowl, with kidney beans, green beans, corn, peppers and plant-based hack, surrounded by ingredients such as chilli, beans and spices on a light base.
Das erste Bild zeigt eine Packung „Live Fresh High Protein Curry“ in der Geschmacksrichtung Mango Indian Style mit Hähnchenbrustfilet. Die Verpackung hebt den hohen Proteingehalt von 30 g und eine schnelle Zubereitungszeit von 10 Minuten hervor. Im Hintergrund sind Zutaten wie Paprika, Blumenkohl, Currygewürz und Mango zu sehen.
"Mexican-Style Fajita" frozen meal by LiveFresh, served in a white bowl. The dish contains plant-based stir-fry, kidney beans, chickpeas, bell peppers, red onions, and green beans. Surrounding the dish are fresh ingredients—such as a sliced bell pepper, green beans, kidney beans, and chickpeas—arranged on a light-colored surface, along with a wooden spoon. In the upper right corner is a green “Vegan” label.
LiveFresh "Kurkuma Curry" Tiefkühlgericht in der orangenen Verpackung, umgeben von frischen Zutaten wie Kürbisscheibe und Kürbiswürfeln, grünen Bohnen, roter Zwiebel und Wildreis auf einer hellen Oberfläche. Ein Holzlöffel und ein Küchentuch liegen daneben.
"Bowl Exotic Style" frozen meal by LiveFresh, served in a white bowl. The meal contains plant-based stir-fry, mango, peas, chickpeas, bell peppers, red onions, and leafy greens. Surrounding the dish on a light-colored surface are ingredients such as sliced mango, lemongrass, spinach leaves, and a red onion. In the upper right corner is a green “Vegan” label.
Das Bild zeigt eine Packung „Live Fresh High Protein Pasta“ in der Variante Cheesy Spinat mit Hähnchenbrustfilet. Die Verpackung hebt den hohen Proteingehalt von 40 g und eine Zubereitungszeit von 10 Minuten hervor. Frische Zutaten wie Spinatblätter, Kirschtomaten und Käse sind um die Packung verteilt, was die cremige und proteinreiche Pasta unterstreicht.
Another picture shows the rice bowl with chicken pieces, carrot strips, green beans and colourful vegetables on wild rice. The fresh ingredients scattered around the plate, including carrots and cauliflower, give the dish a fresh and colourful look.
Verschiedene Live Fresh Bowls und gesunde Fertiggerichte in bunten Verpackungen. Zu sehen sind unter anderem High Protein Curry. High Protein Pasta. Gemüse Chili. Fajita Mexican Style. High Protein Rice und Bowl Exotic Style.
A young man is cooking in a modern kitchen with a pan on the stove, surrounded by LiveFresh frozen meals, fresh vegetables, and herbs on the countertop.
Frozen dish "Vegetable Chili" from LiveFresh in a bowl, with kidney beans, green beans, corn, peppers and plant-based hack, surrounded by ingredients such as chilli, beans and spices on a light base.
Das erste Bild zeigt eine Packung „Live Fresh High Protein Curry“ in der Geschmacksrichtung Mango Indian Style mit Hähnchenbrustfilet. Die Verpackung hebt den hohen Proteingehalt von 30 g und eine schnelle Zubereitungszeit von 10 Minuten hervor. Im Hintergrund sind Zutaten wie Paprika, Blumenkohl, Currygewürz und Mango zu sehen.
"Mexican-Style Fajita" frozen meal by LiveFresh, served in a white bowl. The dish contains plant-based stir-fry, kidney beans, chickpeas, bell peppers, red onions, and green beans. Surrounding the dish are fresh ingredients—such as a sliced bell pepper, green beans, kidney beans, and chickpeas—arranged on a light-colored surface, along with a wooden spoon. In the upper right corner is a green “Vegan” label.
LiveFresh "Kurkuma Curry" Tiefkühlgericht in der orangenen Verpackung, umgeben von frischen Zutaten wie Kürbisscheibe und Kürbiswürfeln, grünen Bohnen, roter Zwiebel und Wildreis auf einer hellen Oberfläche. Ein Holzlöffel und ein Küchentuch liegen daneben.
"Bowl Exotic Style" frozen meal by LiveFresh, served in a white bowl. The meal contains plant-based stir-fry, mango, peas, chickpeas, bell peppers, red onions, and leafy greens. Surrounding the dish on a light-colored surface are ingredients such as sliced mango, lemongrass, spinach leaves, and a red onion. In the upper right corner is a green “Vegan” label.
Das Bild zeigt eine Packung „Live Fresh High Protein Pasta“ in der Variante Cheesy Spinat mit Hähnchenbrustfilet. Die Verpackung hebt den hohen Proteingehalt von 40 g und eine Zubereitungszeit von 10 Minuten hervor. Frische Zutaten wie Spinatblätter, Kirschtomaten und Käse sind um die Packung verteilt, was die cremige und proteinreiche Pasta unterstreicht.
Another picture shows the rice bowl with chicken pieces, carrot strips, green beans and colourful vegetables on wild rice. The fresh ingredients scattered around the plate, including carrots and cauliflower, give the dish a fresh and colourful look.

Bestselling ready meals package

55,95€ 39,16€ -30% 1,40€ / 100g

inkl. MwSt. zzgl. Versand

  • The best protein bombs
  • Our LiveFresh-classic
  • Lower Carb & High Protein
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Bowls frozen at least. 6 months shelf life.

In stock - Shipped in 1-2 working days

Bestselling ready meals package

2 protein-rich vegan bowls:
✔ Vegetable chilli
✔ Fajita Mexican

5 protein bowls with fish or meat:
✔ Mango curry
✔ Turmeric curry
✔ Paella Surf & Turf
✔ Rice Tasty Bowl
✔ Pasta Cheesy spinach

Auswahl verschiedener Live Fresh Bowls und gesunder Fertiggerichte übersichtlich auf hellem Untergrund angeordnet. Zu sehen sind unter anderem Kurkuma Curry. Kichererbsen Toskanischer Art. Vegan Tikka Masala. Bowl Exotic Style. Gemüse Chili. Fajita Mexican Style. Ras el Hanout Oriental Style. High Protein Pasta. High Protein Curry und High Protein Rice.
A young man is cooking in a modern kitchen with a pan on the stove, surrounded by LiveFresh frozen meals, fresh vegetables, and herbs on the countertop.
A bowl of the LiveFresh "Spicy Ras El Hanout Oriental Style" dish, consisting of chickpeas, eggplant, zucchini, carrots, green beans, and plant-based stir-fry, served on a light-colored surface. Surrounding it are fresh ingredients such as an eggplant, carrot pieces, and chickpeas. In the upper right corner is a green "Vegan" label.
"Bowl Exotic Style" frozen meal by LiveFresh, served in a white bowl. The meal contains plant-based stir-fry, mango, peas, chickpeas, bell peppers, red onions, and leafy greens. Surrounding the dish on a light-colored surface are ingredients such as sliced mango, lemongrass, spinach leaves, and a red onion. In the upper right corner is a green “Vegan” label.
A bowl of LiveFresh "Turmeric Curry" dish, consisting of chickpeas, wild rice, pumpkin, green beans, red cabbage, and plant-based stir-fry, served on a light-colored surface. Surrounding it are fresh ingredients such as sliced pumpkin, red onion, and green beans. In the upper right corner is a green “Vegan” label.
Nahaufnahme einer bunten Gemüse-Bowl mit Erbsen, Paprika, Hülsenfrüchten und frischem Basilikum, die vor einem Fitnessgerät in der Hand gehalten wird.
"Mexican-Style Fajita" frozen meal by LiveFresh, served in a white bowl. The dish contains plant-based stir-fry, kidney beans, chickpeas, bell peppers, red onions, and green beans. Surrounding the dish are fresh ingredients—such as a sliced bell pepper, green beans, kidney beans, and chickpeas—arranged on a light-colored surface, along with a wooden spoon. In the upper right corner is a green “Vegan” label.
A bowl with a LiveFresh Dish "Tikka Masala" of chickpeas, wild rice, paprika, spinach and vegetable sliced, served on a light surface. Around it are fresh ingredients such as red peppers, spinach leaves and wild rice. Top right, a green "Vegan" label.
A bowl with the "vegetable chili" bowl from LiveFresh, consisting of soy mince, red beans, corn, green beans and tomatoes, arranged on a light surface. Around it are fresh ingredients such as chili peppers, green beans, black peppercorns and a wooden spoon. At the top right is a green "Vegan" label.
Bowl "Fusilli from Chickpeas - Tuscan Style" by LiveFresh with soy hack, chickpeas, zucchini and tomato sauce, served in a white bowl. Around it are fresh ingredients such as zucchini cubes, chickpeas, fusilli noodles and arugula. Top right, a green "Vegan" label.
Another picture shows the rice bowl with chicken pieces, carrot strips, green beans and colourful vegetables on wild rice. The fresh ingredients scattered around the plate, including carrots and cauliflower, give the dish a fresh and colourful look.
The second image shows a served portion of the mango curry served with pieces of chicken, pepper cubes and mango on a bed of rice. Ingredients such as peppers, cauliflower, curry and mango are also spread around the plate and contribute to the fresh look.
Another picture shows the prepared pasta bowl with turned noodles, chicken pieces, spinach leaves and halved tomatoes lying on fresh leaf spinach. The ingredients placed around the plate such as cheese cubes, spinach and tomatoes round off the colorful dish and emphasize the high-quality preparation.
Auswahl verschiedener Live Fresh Bowls und gesunder Fertiggerichte übersichtlich auf hellem Untergrund angeordnet. Zu sehen sind unter anderem Kurkuma Curry. Kichererbsen Toskanischer Art. Vegan Tikka Masala. Bowl Exotic Style. Gemüse Chili. Fajita Mexican Style. Ras el Hanout Oriental Style. High Protein Pasta. High Protein Curry und High Protein Rice.
A young man is cooking in a modern kitchen with a pan on the stove, surrounded by LiveFresh frozen meals, fresh vegetables, and herbs on the countertop.
A bowl of the LiveFresh "Spicy Ras El Hanout Oriental Style" dish, consisting of chickpeas, eggplant, zucchini, carrots, green beans, and plant-based stir-fry, served on a light-colored surface. Surrounding it are fresh ingredients such as an eggplant, carrot pieces, and chickpeas. In the upper right corner is a green "Vegan" label.
"Bowl Exotic Style" frozen meal by LiveFresh, served in a white bowl. The meal contains plant-based stir-fry, mango, peas, chickpeas, bell peppers, red onions, and leafy greens. Surrounding the dish on a light-colored surface are ingredients such as sliced mango, lemongrass, spinach leaves, and a red onion. In the upper right corner is a green “Vegan” label.
A bowl of LiveFresh "Turmeric Curry" dish, consisting of chickpeas, wild rice, pumpkin, green beans, red cabbage, and plant-based stir-fry, served on a light-colored surface. Surrounding it are fresh ingredients such as sliced pumpkin, red onion, and green beans. In the upper right corner is a green “Vegan” label.
Nahaufnahme einer bunten Gemüse-Bowl mit Erbsen, Paprika, Hülsenfrüchten und frischem Basilikum, die vor einem Fitnessgerät in der Hand gehalten wird.
"Mexican-Style Fajita" frozen meal by LiveFresh, served in a white bowl. The dish contains plant-based stir-fry, kidney beans, chickpeas, bell peppers, red onions, and green beans. Surrounding the dish are fresh ingredients—such as a sliced bell pepper, green beans, kidney beans, and chickpeas—arranged on a light-colored surface, along with a wooden spoon. In the upper right corner is a green “Vegan” label.
A bowl with a LiveFresh Dish "Tikka Masala" of chickpeas, wild rice, paprika, spinach and vegetable sliced, served on a light surface. Around it are fresh ingredients such as red peppers, spinach leaves and wild rice. Top right, a green "Vegan" label.
A bowl with the "vegetable chili" bowl from LiveFresh, consisting of soy mince, red beans, corn, green beans and tomatoes, arranged on a light surface. Around it are fresh ingredients such as chili peppers, green beans, black peppercorns and a wooden spoon. At the top right is a green "Vegan" label.
Bowl "Fusilli from Chickpeas - Tuscan Style" by LiveFresh with soy hack, chickpeas, zucchini and tomato sauce, served in a white bowl. Around it are fresh ingredients such as zucchini cubes, chickpeas, fusilli noodles and arugula. Top right, a green "Vegan" label.
Another picture shows the rice bowl with chicken pieces, carrot strips, green beans and colourful vegetables on wild rice. The fresh ingredients scattered around the plate, including carrots and cauliflower, give the dish a fresh and colourful look.
The second image shows a served portion of the mango curry served with pieces of chicken, pepper cubes and mango on a bed of rice. Ingredients such as peppers, cauliflower, curry and mango are also spread around the plate and contribute to the fresh look.
Another picture shows the prepared pasta bowl with turned noodles, chicken pieces, spinach leaves and halved tomatoes lying on fresh leaf spinach. The ingredients placed around the plate such as cheese cubes, spinach and tomatoes round off the colorful dish and emphasize the high-quality preparation.

Tasting pack - 12 healthy ready meals - Lower Carb High Protein

95,95€ 67,16€ -30% 1,40€ / 100g

inkl. MwSt. zzgl. Versand

  • High in protein & low in calories
  • Our try it yourself package
  • Lower Carb & High Protein
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Bowls tiefgekühlt mind. 6 Monate haltbar.

In stock – ships in 1–2 business days

Tasting pack - 12 healthy ready meals - Lower Carb High Protein

12 gesunde Fertiggerichte:
✔ Kurkuma Curry
✔ Fusilli aus Kichererbsen toskanische Art
✔ Vegan Tikka Masala
✔ Bowl Exotic Style
✔ Gemüse Chili
✔ Fajita Mexican Style
✔ Spicy Ras el Hanout Oriental Style
✔ Paella Surf and Turf
✔ Cheesy Spinat Pasta
✔ Rice Tasty Bowl
✔ Mango Curry

From the nutritionist Dr. Ulrike Fischer on scientific basis developed.

Dr. Ulrike Fischer, die lächelnd in die Kamera schaut. Neben ihrem Bild steht in einem grünen Rechteck ihr Name und Titel: „Dr. Ulrike Fischer, Produktentwicklung“. Sie trägt eine dunkle Jacke über einem weißen Oberteil und wirkt professionell und freundlich. Das Bild ist in einem kreisförmigen Rahmen dargestellt.
Die Fajita Bowl mit dem Badge des Good Food Awards von 2023 der Mens und Womens Health den die Bowl gewonnen hat.

Winner of the Good Food Award 2023!

Our Fajita Bowl Mexican Style

Our Fajita Bowl Mexican Style has won the prestigious Good Food Award 2023 from Men's & Women's Health! Enjoy a healthy, delicious dish that impresses - awarded as one of the best healthy food products of the year!

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    Cover your daily requirement of vitamin C in a natural way.

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    33,23€ l

    Kurkuma Power:
    Food supplement with curcumin – preserved using high-pressure processing (HPP).
    Ingredients:
    Orange juice (71%), ginger juice (10%), lemon juice, turmeric purée (2%), turmeric extract (0.21%).
    +++
    May contain traces of celery, soy and milk.

    [ "Average nutritional values per 100 ml:", "Energy: 165 kJ / 39 kcal", "Fat: 0 g", "of which saturated fatty acids: 0 g", "Carbohydrates: 9.0 g", "of which sugars: 6.3 g", "Protein: 0.6 g", "Salt: 0 g", "Curcumin: 146 mg**" ]

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    Ingwer Sturm - Shot - 60ml

    Cover your daily requirement of vitamin C in a natural way.

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    Ginger storm:
    Dietary supplements with vitamin C - durable
    made by high pressure.

    The stated recommended daily intake must not be exceeded. One shot contains 80 mg of vitamin C (100%**).
    Ingredients:
    Apple juice (70%), ginger juice (20%), lime juice (9%), acerola extract, cayenne pepper.
    +++
    ** Reference intake of nutrients.
    Note: May contain traces of celery, soy and milk.

    Average nutritional values per 100 ml:", "Energy: 196 kJ / 46 kcal", "Fat: 0 g", "of which saturated fatty acids: 0 g", "Carbohydrates: 11 g", "of which sugars: 9.3 g", "Protein: 0.6 g", "Salt: 0 g", "Vitamin C: 133 mg (31%***)

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    Vitamin D Shot - Sunshine Berry - 60ml

    Cover your daily requirement of vitamin D in a natural way.

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    33,23€ l

    Sunshine Berry:
    Dietary supplements with vitamin D3+K2 - made durable by high pressure.

    Ingredients:
    Apple juice (50%), strawberry purée (30%), cranberry purée (10%), blackcurrant purée, vitamin D3¹, vitamin K2² (vitamin K2, dextrin).
    +++
    ¹ of plant origin
    ² contains SOY
    May contain traces of celery, soy and milk.

    Average nutritional values per 100ml:

    Energy

    153kJ/36kcal

    Fat

    0g

    of which saturated fatty acids

    0g

    Carbohydrates

    11g

    of which sugar

    7.5g

    Protein

    0g

    Salt

    0g

    Vitamin D3

    33µg (660%**)

    Vitamin K2

    26µg (35%**)

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    Energy Shot - Ingwer Prise - 60ml

    Cover your daily requirement of vitamin D in a natural way.

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    33,23€ l

    IngwerPrise – Energy Shot:
    Dietary supplements with vitamin D3+K2 - durable
    Made by high pressure.

    Ingredients: grapefruit juice (36%), apple juice (30%), kiwipauree (18%), lime juice (10%), ginger juice (
    5.9%), real reindeer lichen extract (Cladonia Rangiferni), fermented soybean seeds, Cassava root extract

    May contain traces of celery, soy and milk.

    Average nutritional values per 100 ml:", "Energy: 227 kJ / 54 kcal", "Fat: 0 g", "of which saturated fatty acids: 0 g", "Carbohydrates: 12 g", "of which sugars: 10 g", "Protein: 0.6 g", "Salt: 0 g", "Vitamin C: 30 mg (38%**)", "Caffeine: 100 mg***

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    An exotic shot to help you glow from within.

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    Glow Flow Beauty Shot:
    Food supplement with zinc and biotin – preserved using high-pressure processing.
    Ingredients:
    Apple juice (68%), pineapple juice (20%), lemon juice (8%), pitaya purée (4%), biotin, zinc gluconate, colouring food: sweet potato extract.
    +++
    May contain traces of celery and milk.

    Average nutritional values per 100 ml:", "Energy: 200 kJ / 47 kcal", "Fat: 0 g", "of which saturated fatty acids: 0 g", "Carbohydrates: 11 g", "of which sugars: 10 g", "Protein: 0 g", "Salt: 0 g", "Zinc: 17 mg (166%**)", "Biotin: 83 µg (166%**)

  • From
    15,95€
    15,95€
    incl. VAT. plus shipping  & deposit
    33,23€ l

    Kurkuma Power - Ginger Turmeric Shot - 60ml

    Cover your daily requirement of vitamin C in a natural way.

    From
    15,95€
    15,95€
    incl. VAT. plus shipping  & deposit
    33,23€ l

    Kurkuma Power:
    Food supplement with curcumin – preserved using high-pressure processing (HPP).
    Ingredients:
    Orange juice (71%), ginger juice (10%), lemon juice, turmeric purée (2%), turmeric extract (0.21%).
    +++
    May contain traces of celery, soy and milk.

    [ "Average nutritional values per 100 ml:", "Energy: 165 kJ / 39 kcal", "Fat: 0 g", "of which saturated fatty acids: 0 g", "Carbohydrates: 9.0 g", "of which sugars: 6.3 g", "Protein: 0.6 g", "Salt: 0 g", "Curcumin: 146 mg**" ]

More Meals. Save more.

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What makes our protein-rich ready meals special:

Low in carbohydrates, high in protein.

By eating a low-carbohydrate diet, the body begins to draw its energy from fat reserves more quickly. The high protein content then ensures that your muscles are supplied with energy.

Only approx. 400kcal per dish

You save a lot of calories with our vegan ready meals, as your standard meal basically has 4-5 times as many calories.

High quality & delicious.

Our ingredients are carefully selected. Whether vegan or non-vegan - we use high-quality ingredients, delicious vegetables and tasty plant-based alternatives to guarantee the best taste.

Prepared in less than 9 minutes.

Quick & easy: the protein-rich ready meals can be prepared in a maximum of 9 minutes and are suitable for the pan and microwave.

Low in carbohydrates, high in protein.

By eating a low-carbohydrate diet, the body begins to draw its energy from fat reserves more quickly. The high protein content then ensures that your muscles are supplied with energy.

Only approx. 400kcal per dish

You save a lot of calories with our vegan ready meals, as your standard meal basically has 4-5 times as many calories.

High quality & delicious.

Our ingredients are carefully selected. Whether vegan or non-vegan - we use high-quality ingredients, delicious vegetables and tasty plant-based alternatives to guarantee the best taste.

Prepared in less than 9 minutes.

Quick & easy: the protein-rich ready meals can be prepared in a maximum of 9 minutes and are suitable for the pan and microwave.

These are our 7 vegan ready meals.

Perfect for your low carb diet.

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A bowl with the

Chili sin Carne

26g protein/ 340kcal

Vegetable chili with vegan mince. A combination of kidney beans, green beans, tomatoes, corn, onions & peppers

A bowl with a LiveFresh Dish

Vegan Tikka Masala

30g protein/512kcal

A new interpretation of the irresistible Indian classic with 100% vegan ingredients.

Bowl

Vegan fusilli bowl

24g protein/360kcal

Delicious chickpea pasta with vegan mince and crunchy vegetables.

A bowl of LiveFresh

Vegan turmeric curry

30g protein/444kcal

A creamy turmeric curry with wild rice and 100% vegan chicken & crunchy vegetables.

Vegan Exotic Bowl

29g protein/432kcal

Asian vegetables with peppers, peas, mango, spinach leaves, chickpeas & vegan chicken.

Vegan Fajita Bowl

32g protein/480kcal

Mexican dish with an irresistible combination of parsnips, peppers, green beans, chickpeas, tomatoes, onions and kidney beans.

A bowl of the LiveFresh

Ras El Hanout Bowl

24g protein/448kcal

A bowl with oriental spiced eggplants, zucchinis, chickpeas, raisins, carrots, green beans and fine garlic.

A bowl with the

Chili sin Carne

26g protein/ 340kcal

Vegetable chili with vegan mince. A combination of kidney beans, green beans, tomatoes, corn, onions & peppers

A bowl with a LiveFresh Dish

Vegan Tikka Masala

30g protein/512kcal

A new interpretation of the irresistible Indian classic with 100% vegan ingredients.

Bowl

Vegan fusilli bowl

24g protein/360kcal

Delicious chickpea pasta with vegan mince and crunchy vegetables.

A bowl of LiveFresh

Vegan turmeric curry

30g protein/444kcal

A creamy turmeric curry with wild rice and 100% vegan chicken & crunchy vegetables.

Vegan Exotic Bowl

29g protein/432kcal

Asian vegetables with peppers, peas, mango, spinach leaves, chickpeas & vegan chicken.

Vegan Fajita Bowl

32g protein/480kcal

Mexican dish with an irresistible combination of parsnips, peppers, green beans, chickpeas, tomatoes, onions and kidney beans.

A bowl of the LiveFresh

Ras El Hanout Bowl

24g protein/448kcal

A bowl with oriental spiced eggplants, zucchinis, chickpeas, raisins, carrots, green beans and fine garlic.

Chili sin Carne
Veganes Chili mit Gemüse wie Mais, Kidneybohnen und Paprika, bietet 26g Eiweiß pro Portion. Verpackung beschriftet als „Gemüse Chili“ und enthält ein „Vegan“-Label.
Chili sin Carne

Ingredients: Seasoned soy granules (27.5%) (rehydrated soy protein, spices, dextrose, table salt, onion powder, garlic, parsnips, leek, herbs, tomatoes, BARLEY MALT EXTRACT), water, kidney beans (15%), green beans (7.5%), tomatoes, tomato puree, corn (5,3%), onions, paprika, rapeseed oil, sugar, iodized salt (table salt, potassium iodate), garlic, spices, modified starch, chili peppers, dextrose, lemon peel, table salt, lemon juice concentrate, marjoram, acidifier (acetic acid). May contain traces of milk, egg, celery and gluten;

Nutritional values

Energy 356kJ/85kcal;
Fat 1,5g;
of which saturated fatty acids 0.2g;
Carbohydrates 8.7g;
of which sugar 3.3g;
protein 6.5g;
salt 1,1g.

Facts

✔ Only 340kcal
✔ 26g vegan protein

Vegan Tikka Masala
Eine Packung „Live Fresh Vegan Tikka Masala“, ein veganes Gericht mit 30 Gramm Eiweiß pro Portion. Das Gericht besteht aus geschnetzeltem Weizen- und Erbseneiweiß, kombiniert mit Gemüse wie Kichererbsen, Paprika und Spinat. Neben der Packung ist das fertige Gericht in einer Schale angerichtet, bunt und appetitlich präsentiert.
Vegan Tikka Masala

Ingredients: Wheat and pea protein based spiced sliced meat (21%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methyl cellulose, konjac, processed eucheuma algae), WHEAT FLOUR, spices, natural flavor (contains WHEAT), spirit vinegar, garlic, potato starch, antioxidant ascorbic acid), paprika (18.5%), chickpeas (18.5%), tomatoes, cooked wild rice (6%) (wild rice, water, salt), onions, spinach leaves (5%), tomato puree, coconut milk (3.1%) (coconut extract, water), rapeseed oil, garlic, spices, salt, modified starch, sugar. May contain traces of egg, milk and celery;

Nutritional values per 100g

Energy 538kJ/128kcal;
fat 5,0g;
of which saturated fat
acids 1.1g;
Carbohydrates 12g;
of which sugar 2.6g;
protein 7,5g;
salt 0,70g.

Facts

✔ Only 512kcal
✔ 30g vegan protein

Vegan fusilli bowl
Eine vegane Fusilli-Bowl im toskanischen Stil mit Kichererbsen und Zucchini, enthält 24g Eiweiß pro Portion. Verpackung beschriftet als „Fusilli aus Kichererbsen Toskanische Art“ und gekennzeichnet mit „Vegan“.
Vegan fusilli bowl

Ingredients: Seasoned soy granules (22.5%) (rehydrated SOY PROTEIN, spices, dextrose, table salt, onion powder, garlic, parsnips, leek, herbs, tomatoes, BARLEY MALT EXTRACT), water, cooked chickpea fusilli (15%) (chickpea flour, water), tomato puree, onions, zucchinis (6%), chickpeas (6%), carrots (3%), CELERY, leek, rapeseed oil, rocket (1.5%), salt, modified starch, WHEAT FLOUR, sugar, herbs, caramelized sugar, spices (contains CELERY). May contain traces of milk and egg;

Nutritional values per 100g

Energy 378kJ/90kcal;
Fat 2.1g;
of which saturated fatty acids 0.3g;
Carbohydrates 10g;
of which sugar 2.9g;
protein 6.1g;
salt 0,88g.

Facts

✔ Only 360kcal
✔ 24.4g vegan protein

Vegan turmeric curry
Eine vegane Curry Bowl mit Kurkuma, Kichererbsen und Gemüse, enthält 30g Eiweiß pro Portion. Die Verpackung zeigt „Kurkuma Curry“ und das „Vegan“-Label.
Vegan turmeric curry

Ingredients: Wheat and pea protein based spiced sliced chicken (22%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methylcellulose, konjac, processed eucheuma seaweed), WHEAT FLOUR, spices, natural flavor (contains WHEAT), brandy vinegar, garlic, potato starch, antioxidant (ascorbic acid)), chickpeas (16%), red onions (12.5%), water, tomatoes, pumpkin (6%), green beans (5.5%), coconut milk (4.5%) (coconut extract, water), mango (4.5%), onions, savoy cabbage, cooked wild rice (1.8%) (wild rice, water, table salt), spices, table salt, tomato puree, rapeseed oil, sugar, garlic, modified starch, paprika, lemongrass, lemon juice concentrate, lime leaves. May contain traces of milk, egg and celery;

Nutritional values per 100g

Energy 465kJ/111kcal;
Fat 4,0g;
of which saturated fatty acids 1.4g; carbohydrates 10g;
of which sugar 3.0g;
protein 7.5g;
salt 0,90g

Facts

✔ Only 444kcal
✔ 30g vegan protein

Vegan Exotic Bowl
A vegan bowl in exotic style, consisting of yellow and green ingredients such as mango, peppers and peas, with 29g of protein per serving. The packaging carries a
Vegan Exotic Bowl

Ingredients:Paprika, seasoned minced meat based on wheat and pea protein (17.5%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methyl cellulose, konjac, processed eucheuma algae), WHEAT FLOUR, spices, natural flavoring (contains WHEAT), brandy vinegar, garlic, potato starch, antioxidant (ascorbic acid)), SOYBEANS (14%), peas (12%), red onions, mango (8%), spinach leaves (6.5%). Chickpeas, soy sauce (water, SOYBEANS, WHEAT, table salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal oelek (chili peppers, table salt, Acidifier (acetic acid)), modified starch, tamarind, caramelized sugar, lime juice concentrate, dextrose, lemon peel, lemongrass, onions, salt, lime leaves, lemon juice concentrate. May contain traces of milk, egg and celery;

Nutritional values per 100g

Energy 455kJ/108kcal;
Fat 3.6g;
of which saturated fatty acids 0.4g; carbohydrates 10g;
of which sugar 5.1g;
protein 7.3g;
salt 0,68g

Facts

✔ Only 432kcal
✔ 29g vegan protein

Vegan Fajita Bowl
Mexican-inspired vegan fajita bowl with green beans, peppers and kidney beans, contains 32g of protein per serving. Packaging shows the title
Vegan Fajita Bowl

Ingredients: Paprika (21 %), seasoned sliced meat based on soy and potato protein (20 %) (water, SOY PROTEIN WHITE, sunflower oil, SOY PROTEIN ISOLATE, potato protein, natural flavoring (contains WHEAT GLUTEN), brandy vinegar, WHEAT STARCH, spices, BARLEY MALT EXTRACT, table salt), green beans (13%), chickpeas (12%), tomatoes, red onions, kidney beans (6%), rapeseed oil, iodized table salt (table salt, potassium iodate), spices, herbs, sugar, dried parsnips. May contain traces of milk, egg and celery;

Nutritional values per 100g

Energy 503kJ/120kcal;
fat 5,1g;
of which saturated fatty acids 0.5g; carbohydrates 9.0g;
of which sugar 3.4g;
protein 8.0g;
salt 1,2g

Facts

✔ Only 480kcal
✔ 32g vegan protein

Ras El Hanout Bowl
An oriental-style vegan bowl with ras el hanout, consisting of vegetables such as zucchini and green beans, contains 26g of protein per serving. Packaging with
Ras El Hanout Bowl

Ingredients: Seasoned sliced meat based on wheat and pea protein (22.5%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methyl cellulose, konjac, processed eucheuma algae), WHEAT FLOUR, spices, natural flavoring (contains WHEAT), brandy vinegar, garlic, potato starch, antioxidant (ascorbic acid)), chickpeas (13.5%), eggplants (12.5%), zucchinis (10%), carrots (10%), green beans, tomatoes, onions, raisins (1.5%), rapeseed oil, spices, iodized salt (table salt, potassium iodate), herbs, sugar, garlic. May contain traces of milk, egg and celery;

Nutritional values per 100g

Energy 471kJ/112kcal;
fat 4.0g;
of which saturated fatty acids 0.4g; carbohydrates 11g;
of which sugar 4.0g;
protein 6.5g;
salt 1,5g

Facts

✔ Only 448kcal
✔ 24g vegan protein

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These are our 5 non-vegan ready meals.

Perfect for your lower carb diet.

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The second image shows a served portion of the mango curry served with pieces of chicken, pepper cubes and mango on a bed of rice. Ingredients such as peppers, cauliflower, curry and mango are also spread around the plate and contribute to the fresh look.

Mango curry Indian style

30g protein/ 366kcal

Finely chopped cauliflower meets juicy chicken breast and exotic mango in a delicious curry sauce. A real taste sensation for curry lovers - rich in protein and delicious!

The paella is served in a bowl, topped with shrimp, chicken pieces, green bell peppers, strips of red bell pepper, and peas. The fresh ingredients arranged around the bowl—including diced bell peppers and peas—visually complement this colorful, protein-rich dish.

Paella Surf & Turf

36g protein/472kcal

A delicious paella full of protein

Another picture shows the prepared pasta bowl with turned noodles, chicken pieces, spinach leaves and halved tomatoes lying on fresh leaf spinach. The ingredients placed around the plate such as cheese cubes, spinach and tomatoes round off the colorful dish and emphasize the high-quality preparation.

Pasta Cheesy Spinach

40g protein/394kcal

Creamy cheese sauce, tender spinach and juicy chicken make this protein-rich pasta a creamy highlight.

Another picture shows the rice bowl with chicken pieces, carrot strips, green beans and colourful vegetables on wild rice. The fresh ingredients scattered around the plate, including carrots and cauliflower, give the dish a fresh and colourful look.

Rice Tasty Bowl

34g protein/334kcal

Light and delicious: cauliflower rice, carrots and juicy chicken pieces combined in a sour cream sauce.

The second image shows a served portion of the mango curry served with pieces of chicken, pepper cubes and mango on a bed of rice. Ingredients such as peppers, cauliflower, curry and mango are also spread around the plate and contribute to the fresh look.

Mango curry Indian style

30g protein/ 366kcal

Finely chopped cauliflower meets juicy chicken breast and exotic mango in a delicious curry sauce. A real taste sensation for curry lovers - rich in protein and delicious!

The paella is served in a bowl, topped with shrimp, chicken pieces, green bell peppers, strips of red bell pepper, and peas. The fresh ingredients arranged around the bowl—including diced bell peppers and peas—visually complement this colorful, protein-rich dish.

Paella Surf & Turf

36g protein/472kcal

A delicious paella full of protein

Another picture shows the prepared pasta bowl with turned noodles, chicken pieces, spinach leaves and halved tomatoes lying on fresh leaf spinach. The ingredients placed around the plate such as cheese cubes, spinach and tomatoes round off the colorful dish and emphasize the high-quality preparation.

Pasta Cheesy Spinach

40g protein/394kcal

Creamy cheese sauce, tender spinach and juicy chicken make this protein-rich pasta a creamy highlight.

Another picture shows the rice bowl with chicken pieces, carrot strips, green beans and colourful vegetables on wild rice. The fresh ingredients scattered around the plate, including carrots and cauliflower, give the dish a fresh and colourful look.

Rice Tasty Bowl

34g protein/334kcal

Light and delicious: cauliflower rice, carrots and juicy chicken pieces combined in a sour cream sauce.

Mango curry Indian style
A high-protein curry bowl with chicken pieces, red pepper pieces and mango, served on rice, contains 30g of protein per serving. The packaging is labeled
Mango curry Indian style

Ingredients: Chicken breast fillet liquid seasoned, cooked (27.5%) (chicken breast fillet, starch, table salt, dextrose), cauliflower (22.5%), mango (16.5%), paprika (10%), coconut milk (coconut extract, water), water, apples, carrots, ginger, BUTTER, modified corn starch, CELERY, curry (contains MUSTARD FLOUR), iodized salt (table salt, potassium iodate), sugar, apple juice concentrate, garlic, spices, lime juice concentrate

Nutritional values per 100g:

Energy 384kJ/92kcal
Fat 3,6g
of which healthy fatty acids 2.7g
Carbohydrates 6.5g
of which sugar 5.0g
Protein 7,6g
Salt 0,65g

Facts

✔ Only 366kcal
✔ 30g protein

Paella Surf & Turf
Eine High-Protein-Paella-Bowl mit Hähnchenstücken, Garnelen, roter Paprika und Erbsen, serviert auf gelbem Reis, enthält 36g Eiweiß pro Portion. Die Verpackung ist mit „High Protein Paella“ und „Surf & Turf“ beschriftet und betont den hohen Eiweißgehalt und die Mischung aus Meeresfrüchten und Hähnchen.
Paella Surf & Turf

IngredientsVegetable mix (35%) (peppers, tomatoes, onions, Romano broad beans (5%), peas (5%)), chicken breast fillet, liquid cooked, seasoned (22.5%) (chicken breast fillet, starch, table salt, dextrose), long grain rice cooked (18.5%) (water, rice, table salt,
curcuma), glazed prawns (shrimps (11.5%), water,
salt), fish stock (water, FISH EXTRACT), olive oil, crustacean stock (water, CRABS, carrots, onions, tomato paste, CELERY, white wine, brandy, salt, spices, brandy vinegar, herbs), spices, tomato puree, iodized table salt (table salt, potassium iodate), thyme, sugar, dextrose, lemon zest, garlic, lemon juice concentrate, smoked paprika (paprika, smoke), saffron

Nutritional values per 100g

Energy 384kJ/91kcal
Fat 2.3g
thereof healthy fatty acids 0.5g
Carbohydrates 8.0g
thereof sugar 2,0g
Protein 8.9g
Salt 0,90g

Facts

✔ Only 472kcal
✔ 36g protein

Pasta Cheesy Spinach
Das Bild zeigt eine Packung „Live Fresh High Protein Pasta“ in der Variante Cheesy Spinat mit Hähnchenbrustfilet. Die Verpackung hebt den hohen Proteingehalt von 40 g und eine Zubereitungszeit von 10 Minuten hervor. Frische Zutaten wie Spinatblätter, Kirschtomaten und Käse sind um die Packung verteilt, was die cremige und proteinreiche Pasta unterstreicht.
Pasta Cheesy Spinach

IngredientsChicken breast fillet liquid seasoned, cooked (27.5%)
(chicken breast fillet, starch, table salt, dextrose), cooked pasta (17.5%) (water, HARD WHEAT EGG, CHICKEN EGGS), spinach leaves (15.5%), dried tomatoes (14.2%), poultry stock (water, poultry extract (turkey, chicken)), SAHNE (4%), HARD CHEESE (2%), modified starch, WHEAT FLOUR, BUTTER, iodized salt (table salt, potassium iodate), herbs, sugar garlic, table salt, spices, poultry fat (chicken, turkey).

Nutritional values per 100g

Energy 415kJ/99kcal
Fat 2,3g
of which healthy fatty acids 1.3g
Carbohydrates 8.5g
of which sugar 1.6g
Protein 10g
Salt 0,85g

Facts

✔ Only 394kcal
✔ 40g protein

Rice Tasty Bowl
Das Bild zeigt eine Packung „Live Fresh High Protein Rice“ Tasty Bowl mit Hähnchenbrustfilet. Die Verpackung hebt einen Proteingehalt von 34 g und eine Zubereitungszeit von 9 Minuten hervor. Rund um die Packung liegen frische Zutaten wie Karotten, grüne Bohnen und Blumenkohl, was die ausgewogene und proteinreiche Mahlzeit betont.
Rice Tasty Bowl

Ingredients:Chicken breast fillet liquid seasoned, cooked (27.5%) (chicken breast fillet, starch, table salt, dextrose), cauliflower (9%), rice cooked (8%) (water, rice, table salt), yellow carrots (6.5%), carrots (6.5%), green beans (6.5%), SAUERRAHM (6.5%), SKIMMED MILK CONCENTRATE, cooked wild rice (2%) (wild rice, water, table salt), iodized table salt (table salt, potassium iodate), rapeseed oil, WHEAT FLOUR, herbs, modified corn starch, garlic lemon juice concentrate, spices, sugar, dextrose, lemon zest, ground parsnips

Nutritional values per 100g

Energy 352kJ/83kcal
Fat 1.8g
thereof healthy fatty acids 1.0g
Carbohydrates 7.6g
of which sugar 2.7g
Protein 8.6g
Salt 0,90g

Facts

✔ Only 334kcal
✔ 34g protein

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Experts love our ready meals:

Sportlerin mit dunklem Stirnband und weißem Sporttop lächelt, während sie eine Stabhochsprung-Stange hält, im Hintergrund ein überdachtes Stadion.

Jacqueline Otchere

Professional pole vaulter - World Championships Top10

As an athlete, I watch what I eat. The LiveFresh vegan ready meals offer me the perfect balance of taste and nutrients - quick, easy and incredibly nutritious - just what I need to stay on track.

Christian Günter

Professional soccer player SC Freiburg

As a professional footballer, every detail of my diet counts. The LiveFresh ready meals are a hit for me - high quality protein, low carb, and all without sacrificing taste.

Sportlerin mit dunklem Stirnband und weißem Sporttop lächelt, während sie eine Stabhochsprung-Stange hält, im Hintergrund ein überdachtes Stadion.

Jacqueline Otchere

Professional pole vaulter - World Championships Top10

As an athlete, I watch what I eat. The LiveFresh vegan ready meals offer me the perfect balance of taste and nutrients - quick, easy and incredibly nutritious - just what I need to stay on track.

Christian Günter

Professional soccer player SC Freiburg

As a professional footballer, every detail of my diet counts. The LiveFresh ready meals are a hit for me - high quality protein, low carb, and all without sacrificing taste.

That's what fans of our ready meals say:

Stefanie

30 Jahre

"The dishes all taste incredibly delicious and the portions are perfect! Very filling and yet low in carbohydrates! The tikka is my favorite!"

Blonde Frau, die ein schwarzes Top und eine schwarze Sonnenbrille. Im Hintergrund ist eine Stadt zu erkennen.

Marie

22 Jahre

"With only around 400kcal, a mega meal for a healthy diet! Whether for lunch or dinner. I've been looking for vegan low-carb meals for a long time. Thank you!"

Max

24 Jahre

"The nutritional values are great! I never have time to cook and still want to eat healthily. The meals from LiveFresh are perfect for this! My favorite: The Noodles Asia Style"

Eine lächelnde Frau mit langen braunen Haaren und weißem Oberteil formt mit ihren Händen ein Herz. Neben ihr steht ein grünes Namensschild mit der Aufschrift „Leonie – Foodkur Expertin“. Der Hintergrund ist eine graue Wand.

Our expert Tara is always there for you.

If you have any further questions or need more information: You can contact her by phone on weekdays between 8:30-17:00. You can reach her on +49 7467 742 3100

Write Whatsapp

Frequently asked questions

How are the ready meals prepared?

You can prepare all ready meals in the pan or microwave. Our recommendation: Turn in the pan for approx. 9 minutes and add a dash of oil or water to the pan beforehand. That's it!

Where do I store the ready meals?

The ready meals are frozen meals and must be stored in the freezer compartment (-18 °C). Tip: Empty your freezer compartment or freezer before you order & use up the frozen products in advance. This way you won't be tempted later and you'll also make room for your delicious and healthy meals.

How do I keep my order frozen on the go?

We use dry ice to keep your order fresh and frozen.

How many Kcal do I consume?

The vegan ready meals each have between 350 and 540 kcal.

Can I add oil to the ready meals?

The ready meals should be prepared as described on the packaging, some with oil and others with water only.

The vegan ready meals should be prepared as described on the packaging, some with oil and others with water only.

Who are the vegan ready meals suitable for?

The ready meals are suitable for anyone who wants to eat a vegan and healthy diet but has little time and/or desire to prepare each meal in an elaborate way.

Can I also have my order delivered to a Packstation?

As we send the ready meals frozen, you should always specify an address where the package can be unpacked and the ready meals stored in the freezer compartment on the same day.

How many times a week can I eat the ready meals?

As the high-protein ready meals are rich in nutrients and free from artificial additives, they are suitable for regular consumption.

Can I customize the healthy ready meals?

Of course you can! With fresh herbs, spices or a splash of oil, you can adjust the taste of any of our dishes to suit your preferences. 

Which allergens are contained in the ready meals? Some healthy ready meals contain allergens such as dairy products or seafood. You can find detailed information about each dish on the product packaging. 

Are the ready meals suitable for athletes? 

Absolutely! With up to 45 g protein per portion, the ready meals support muscle building and regeneration In addition, the high protein content in the dishes can help to reduce cravings for sweets. In sports, however, the exact ratio of carbohydrates, proteins, fiber and fats always depends on the respective fitness goal.

*Proteins contribute to maintaining and increasing muscle mass.

What is the shelf life of the meals? 

Our healthy ready meals are, can be kept for up to 4 weeks when delivered and refrigerated. You can also find the exact best-before date on the packaging.

What additives are in healthy ready meals? 

The ingredients in our healthy ready meals change depending on whether you eat fish, meat or vegan food. Our nutrients and ingredients are listed on every product packaging.

Gesunde Fertiggerichte bestellen: High Protein, Low Carb, in Minuten fertig

Wenig Zeit, aber keine Lust auf Kompromisse beim Essen? Die gesunden Fertiggerichte von LiveFresh sind proteinreich, bewusst kohlenhydratreduziert und in weniger als 10 Minuten fertig. Online bestellen, tiefgekühlt lagern, aufwärmen, essen.

Gesundes Fertigessen statt klassischer Tiefkühlpizza

Fertigessen hat oft ein Imageproblem: viel Fett, viel Zucker, lange Zutatenlisten. Die Fertiggerichte von LiveFresh sind das Gegenmodell. Jede Portion liegt bei 350 bis 540 kcal, mit hohem Proteinanteil und wenig Kohlenhydraten, ohne künstliche Zusätze. Damit passen sie in jeden Alltag, ob als schnelles Mittagessen im Büro, nach dem Training oder als unkomplizierter Feierabend-Teller.

High Protein Fertiggerichte: 24 g bis rund 45 g Protein pro Portion

Die proteinreichen Fertiggerichte von LiveFresh liefern je nach Sorte unterschiedlich viel Protein pro Portion.

Sorte Protein pro Portion
Pasta Cheesy Spinat 40 g
Curry Mango Indian Style 32 g
Paella Surf & Turf 30 g
Fusilli Toskana (vegan) 24 g

Gerade als Fitness Fertiggerichte nach dem Training oder an proteinbetonten Tagen sind sie eine praktische Alternative zum Selbstkochen.

Low Carb Fertiggerichte für kohlenhydratbewusste Tage

Alle Gerichte sind bewusst kohlenhydratreduziert konzipiert. Wenn Du Low Carb Fertiggerichte suchst, findest Du im Sortiment Sorten wie die Rice Tasty Bowl auf Blumenkohlreis-Basis. Der genaue Kohlenhydratwert steht transparent an jedem Produkt.

Vegane Fertiggerichte und Sorten mit Fleisch oder Fisch

Im Sortiment stehen vegane Fertiggerichte auf Basis von Soja- und Erbseneiweiß gleichberechtigt neben Protein Bowls mit Hähnchenbrustfilet oder Meeresfrüchten.

Im Mix & Match kombinierst Du beides frei nach Deinem Geschmack. Alle Sorten zum Probieren gibt es auch im Probierpaket 7 vegane Fertiggerichte, im Bestseller-Paket mit 7 proteinreichen Fertiggerichten oder im großen Probierpaket mit 12 Fertiggerichten.

Fertiggerichte und Abnehmen: Was die Gerichte leisten und was nicht

Mit 350 bis 540 kcal pro Portion, viel Protein und wenig Kohlenhydraten lassen sich die Fertiggerichte gut in eine kalorienbewusste Ernährung einplanen, besonders wenn sie eine weniger ausgewogene Mahlzeit ersetzen.

Ob und wie sich das auf Dein Gewicht auswirkt, hängt von Deiner gesamten Ernährung, Deiner Bewegung und Deinen individuellen Voraussetzungen ab.

Wer gezielt abnehmen möchte, findet in den Abnehmbundles von LiveFresh ein komplett durchgeplantes Programm.

Fertig essen bestellen: So einfach geht's

Du kannst Deine gesunden Fertiggerichte online bestellen, wahlweise als fertig zusammengestelltes Paket oder individuell im Mix & Match. Geliefert wird gekühlt und mit Trockeneis direkt zu Dir nach Hause. Zubereitet werden sie in der Pfanne oder in der Mikrowelle.

Vorteile auf einen Blick

  • ✔ High Protein: bis zu rund 45 g Protein pro Portion
  • ✔ Low Carb: bewusst kohlenhydratreduziert
  • ✔ 350 bis 540 kcal pro Gericht, je nach Sorte
  • ✔ In rund 9 Minuten fertig, Pfanne oder Mikrowelle
  • ✔ Vegane Sorten und Sorten mit Fleisch oder Fisch
  • ✔ Tiefgekühlt bei -18 °C bis zu 4 Wochen haltbar

Entwickelt von Dr. Ulrike Fischer, Lebensmittelwissenschaftlerin bei LiveFresh.
Die Fajita Bowl Mexican Style hat 2023 den Good Food Award von Men's & Women's Health gewonnen.

Häufig gestellte Fragen zu den gesunden Fertiggerichten

Gibt es gesunde Fertiggerichte?

Ja. Die Fertiggerichte von LiveFresh sind auf 350 bis 540 kcal, viel Protein und wenig Kohlenhydrate pro Portion ausgelegt und kommen ohne künstliche Zusätze aus.

Wo kann ich gesunde Fertiggerichte online bestellen?

Direkt bei LiveFresh, wahlweise als fertiges Paket oder individuell zusammengestellt im Mix & Match. Geliefert wird gekühlt nach Hause.

Eignen sich die Fertiggerichte zum Abnehmen?

Mit 350 bis 540 kcal pro Portion, viel Protein und wenig Kohlenhydraten passen die Gerichte gut in eine kalorienbewusste Ernährung, besonders wenn sie eine weniger ausgewogene Mahlzeit ersetzen. Ob und wie sich das auf Dein Gewicht auswirkt, hängt von Deiner gesamten Ernährung, Bewegung und Deinen individuellen Voraussetzungen ab. Für ein durchgeplantes Programm gibt es die Abnehmbundles von LiveFresh.

Wie viele Kalorien haben die Fertiggerichte?

Die Fertiggerichte liegen jeweils in einem Bereich von etwa 350 bis 540 kcal pro Portion und eignen sich damit gut für eine kalorienbewusste Ernährung. Die genaue Angabe findest Du auf der Verpackung der jeweiligen Sorte.

Wie viel Protein haben die Fertiggerichte?

Je nach Sorte zwischen 24 g und rund 45 g pro Portion.

Sind die Fertiggerichte von LiveFresh vegan?

Ein Teil des Sortiments ist komplett vegan, zum Beispiel Fajita Mexican, Kurkuma Curry und Gemüse Chili. Daneben gibt es Sorten mit Hähnchenbrustfilet oder Meeresfrüchten. Die genauen Zutaten stehen auf der Verpackung und in der Produktbeschreibung.

Für wen sind die veganen Fertiggerichte geeignet?

Die veganen Fertiggerichte eignen sich für alle, die sich pflanzlich ernähren möchten und gleichzeitig wenig Zeit oder Lust haben, täglich aufwendig zu kochen.

Eignen sich die Fertiggerichte für eine Low Carb Ernährung?

Ja, alle Sorten sind bewusst kohlenhydratreduziert konzipiert. Der genaue Wert unterscheidet sich je Sorte und steht am jeweiligen Produkt.

Wie wird das gesunde Fertigessen zubereitet?

Du kannst alle Fertiggerichte entweder in der Pfanne oder in der Mikrowelle zubereiten. Unsere Empfehlung: Ca. 9 Minuten in der Pfanne wenden und vorher einen Schuss Öl oder Wasser in die Pfanne geben.

Darf ich bei den Fertiggerichten Öl dazugeben?

Die Fertiggerichte sollten so zubereitet werden, wie es auf der Verpackung beschrieben ist, manche mit Öl, andere nur mit Wasser. Halte Dich daher an die jeweilige Zubereitungsempfehlung.

Wo lagere ich die Fertiggerichte?

Die Fertiggerichte sind tiefgekühlte Gerichte und müssen im Gefrierfach bei -18 °C gelagert werden. Leere am besten vor der Bestellung Dein Tiefkühlfach, damit genug Platz für Deine LiveFresh Gerichte ist.

Wie bleibt meine Bestellung unterwegs gefroren?

Damit Deine Fertiggerichte gefroren und frisch bleiben, wird Deine Bestellung mit Trockeneis und gekühltem Versand verschickt.

Kann man an eine Packstation liefern lassen?

Da die Fertiggerichte tiefgekühlt verschickt werden, solltest Du immer eine Lieferadresse angeben, an der das Paket am selben Tag angenommen, ausgepackt und die Gerichte direkt im Tiefkühlfach verstaut werden können. Eine Packstation ist dafür in der Regel nicht geeignet.

Wie lange sind die Gerichte haltbar?

Wenn die Lieferung korrekt gekühlt ankommt und Du sie richtig lagerst, sind die gesunden Fertiggerichte bis zu 4 Wochen haltbar. Das exakte Mindesthaltbarkeitsdatum findest Du auf jeder Verpackung.

Welche Allergene sind in den Fertiggerichten enthalten?

Einige Fertiggerichte enthalten Allergene wie z. B. Milchprodukte, Gluten oder Meeresfrüchte. Die genauen Allergene und Zutaten sind jeweils auf der Produktverpackung und in der Produktbeschreibung im Shop angegeben.

Welche Zusatzstoffe befinden sich im gesunden Fertigessen?

Je nachdem, ob es sich um ein veganes Gericht oder um ein Gericht mit Fisch oder Fleisch handelt, unterscheiden sich die Zutaten. Alle Inhaltsstoffe und mögliche Zusatzstoffe sind für jedes Gericht transparent auf der Produktverpackung aufgeführt.

Kann ich die gesunden Fertigessen individuell verfeinern?

Natürlich! Du kannst die Gerichte mit frischen Kräutern, Gewürzen oder einem Spritzer Öl ganz nach Deinem Geschmack anpassen.

Sind die Fertiggerichte für Sportler geeignet?

Ja. Mit bis zu rund 45 g Protein pro Portion passen die Fertiggerichte gut in eine sportorientierte Ernährung. Das passende Nährstoffverhältnis für Deine Ziele findest Du in den Produktdetails der jeweiligen Sorte.

Wie oft kann ich die Fertiggerichte in der Woche essen?

Da die Fertiggerichte nährstoffreich sind und ohne künstliche Zusatzstoffe auskommen, eignen sie sich auch für den regelmäßigen Verzehr im Alltag.