Ready meals: healthy dishes for your everyday life.

Ready meals: healthy dishes for your everyday life.

With around 400kcal, very few carbohydrates and lots of protein, our vegan ready meals are ideal for changing your diet.

With approx. 400kcal, very few carbohydrates and lots of protein, our vegan bowls are ideal for changing your diet.

From the nutritionist Dr. Ulrike Fischer on scientific basis developed.

Eat well without a guilty conscience.

  • Super quick to prepare.

  • 100% vegan & high in protein.

  • 400g per portion.

  • Gently shock-frozen.

Choose your sample pack

One package contains all 7 different vegan ready meals.

Tasting package - 7 vegan bowls - Lower Carb High protein
In stock - with you in 1-2 working days
  • 7er Package

    Compact test package
    Regular price 55.95€
    Regular price Sale price 55.95€
    incl. VAT. plus shipping  & deposit
    Unit price 2.00€  per  100g
    Perfect for testing.
  • 14er Package

    You save 5%
    Regular price 106.95€
    Regular price Sale price 106.95€
    incl. VAT. plus shipping  & deposit
    Unit price 1.91€  per  100g
    Most frequently chosen
  • 21er package

    You save 10%
    Regular price 151.95€
    Regular price Sale price 151.95€
    incl. VAT. plus shipping  & deposit
    Unit price 1.81€  per  100g
    For lovers.
  • 28er packages

    You save 15%
    Regular price 190.95€
    Regular price Sale price 190.95€
    incl. VAT. plus shipping  & deposit
    Unit price 1.70€  per  100g
    your monthly ration.
  • The ready meals are delivered frozen to your doorstep.

Put together your own package.

Choose your favorites and save up to 15% on your selection.

More Meals. Save more.

Save 5% on 7 or more meals and 15% on 15 or more meals. You save 5% on all Meals. You save 10% on all Meals.
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What makes our vegan ready meals special:

Low in carbohydrates, high in protein.

By eating a low-carbohydrate diet, the body begins to draw its energy from fat reserves more quickly. The high protein content then ensures that your muscles are supplied with energy.

Only approx. 400kcal per dish

You save a lot of calories with our vegan ready meals, as your standard meal basically has 4-5 times as many calories.

100% vegan & delicious.

All ingredients are 100% vegan. We only use high-quality vegetables and plant-based meat alternatives that are really tasty.

Prepared in less than 9 minutes.

Quick & easy: the vegan ready meals can be prepared in a maximum of 9 minutes and are suitable for the pan and microwave.

Low in carbohydrates, high in protein.

By eating a low-carbohydrate diet, the body begins to draw its energy from fat reserves more quickly. The high protein content then ensures that your muscles are supplied with energy.

Only approx. 400kcal per dish

You save a lot of calories with our vegan ready meals, as your standard meal basically has 4-5 times as many calories.

100% vegan & delicious.

All ingredients are 100% vegan. We only use high-quality vegetables and plant-based meat alternatives that are really tasty.

Prepared in less than 9 minutes.

Quick & easy: the vegan ready meals can be prepared in a maximum of 9 minutes and are suitable for the pan and microwave.

These are our 7 vegan ready meals.

Perfect for your low carb diet.

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Chili sin carne

26g protein/ 340kcal

Vegetable chili with vegan mince. A combination of kidney beans, green beans, tomatoes, corn, onions & peppers

Vegan Tikka Masala

30g protein/512kcal

A new interpretation of the irresistible Indian classic with 100% vegan ingredients.

Vegan Fusili Bowl

24g protein/360kcal

Delicious chickpea pasta with vegan mince and crunchy vegetables.

Vegan turmeric curry

30g protein/444kcal

A creamy turmeric curry with wild rice and 100% vegan chicken & crunchy vegetables.

Vegan Exotic Bowl

29g protein/432kcal

Asian vegetables with peppers, peas, mango, spinach leaves, chickpeas & vegan chicken.

Vegan Fajita Bowl

32g protein/480kcal

Mexican dish with an irresistible combination of parsnips, peppers, green beans, chickpeas, tomatoes, onions and kidney beans.

Ras El Hanout Bowl

24g protein/448kcal

A bowl with oriental spiced eggplants, zucchinis, chickpeas, raisins, carrots, green beans and fine garlic.

Chili sin carne

26g protein/ 340kcal

Vegetable chili with vegan mince. A combination of kidney beans, green beans, tomatoes, corn, onions & peppers

Vegan Tikka Masala

30g protein/512kcal

A new interpretation of the irresistible Indian classic with 100% vegan ingredients.

Vegan Fusili Bowl

24g protein/360kcal

Delicious chickpea pasta with vegan mince and crunchy vegetables.

Vegan turmeric curry

30g protein/444kcal

A creamy turmeric curry with wild rice and 100% vegan chicken & crunchy vegetables.

Vegan Exotic Bowl

29g protein/432kcal

Asian vegetables with peppers, peas, mango, spinach leaves, chickpeas & vegan chicken.

Vegan Fajita Bowl

32g protein/480kcal

Mexican dish with an irresistible combination of parsnips, peppers, green beans, chickpeas, tomatoes, onions and kidney beans.

Ras El Hanout Bowl

24g protein/448kcal

A bowl with oriental spiced eggplants, zucchinis, chickpeas, raisins, carrots, green beans and fine garlic.

Chili sin carne
Chili sin carne

Ingredients: Seasoned soy granules (27.5%) (rehydrated soy protein, spices, dextrose, table salt, onion powder, garlic, parsnips, leek, herbs, tomatoes, BARLEY MALT EXTRACT), water, kidney beans (15%), green beans (7.5%), tomatoes, tomato puree, corn (5,3%), onions, paprika, rapeseed oil, sugar, iodized salt (table salt, potassium iodate), garlic, spices, modified starch, chili peppers, dextrose, lemon peel, table salt, lemon juice concentrate, marjoram, acidifier (acetic acid). May contain traces of milk, egg, celery and gluten;

Nutritional values

Energy 356kJ/85kcal;
Fat 1,5g;
of which saturated fatty acids 0.2g;
Carbohydrates 8.7g;
of which sugar 3.3g;
protein 6.5g;
salt 1,1g.

Facts

✔ Only 340kcal
✔ 26g vegan protein

Vegan Tikka Masala
Vegan Tikka Masala

Ingredients: Wheat and pea protein based spiced sliced meat (21%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methyl cellulose, konjac, processed eucheuma algae), WHEAT FLOUR, spices, natural flavor (contains WHEAT), spirit vinegar, garlic, potato starch, antioxidant ascorbic acid), paprika (18.5%), chickpeas (18.5%), tomatoes, cooked wild rice (6%) (wild rice, water, salt), onions, spinach leaves (5%), tomato puree, coconut milk (3.1%) (coconut extract, water), rapeseed oil, garlic, spices, salt, modified starch, sugar. May contain traces of egg, milk and celery;

Nutritional values per 100g

Energy 538kJ/128kcal;
fat 5,0g;
of which saturated fat
acids 1.1g;
Carbohydrates 12g;
of which sugar 2.6g;
protein 7,5g;
salt 0,70g.

Facts

✔ Only 512kcal
✔ 30g vegan protein

Vegan Fusili Bowl
Vegan Fusili Bowl

Ingredients: Seasoned soy granules (22.5%) (rehydrated soy protein, spices, dextrose, table salt, onion powder, garlic, parsnips, leek, herbs, tomatoes, BARLEY MALT EXTRACT), water, cooked chickpea fusilli (15%) (chickpea flour, water), tomato puree, onions, zucchinis (6%), chickpeas (6%), carrots (3%), CELERY, leek, rapeseed oil, rocket (1.5%), salt, modified starch, WHEAT FLOUR, sugar, herbs, caramelized sugar, spices (contains CELERY). May contain traces of milk and egg;

Nutritional values per 100g

Energy 378kJ/90kcal;
fat 2,1g;
of which saturated fatty acids 0.3g;
Carbohydrates 10g;
of which sugar 2.9g;
protein 6,1g;
salt 0,88g.

Facts

✔ Only 360kcal
✔ 24.4g vegan protein

Vegan turmeric curry
Vegan turmeric curry

Ingredients: Wheat and pea protein based spiced sliced chicken (22%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methylcellulose, konjac, processed eucheuma seaweed), WHEAT FLOUR, spices, natural flavor (contains WHEAT), brandy vinegar, garlic, potato starch, antioxidant (ascorbic acid)), chickpeas (16%), red onions (12.5%), water, tomatoes, pumpkin (6%), green beans (5.5%), coconut milk (4.5%) (coconut extract, water), mango (4.5%), onions, savoy cabbage, cooked wild rice (1.8%) (wild rice, water, table salt), spices, table salt, tomato puree, rapeseed oil, sugar, garlic, modified starch, paprika, lemongrass, lemon juice concentrate, lime leaves. May contain traces of milk, egg and celery;

Nutritional values per 100g

Energy 465kJ/111kcal;
Fat 4,0g;
of which saturated fatty acids 1.4g; carbohydrates 10g;
of which sugar 3.0g;
protein 7.5g;
salt 0,90g

Facts

✔ Only 444kcal
✔ 30g vegan protein

Vegan Exotic Bowl
Vegan Exotic Bowl

Ingredients:Paprika, seasoned minced meat based on wheat and pea protein (17.5%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methyl cellulose, konjac, processed eucheuma algae), WHEAT FLOUR, spices, natural flavoring (contains WHEAT), brandy vinegar, garlic, potato starch, antioxidant (ascorbic acid)), SOYBEANS (14%), peas (12%), red onions, mango (8%), spinach leaves (6.5%). Chickpeas, soy sauce (water, SOYBEANS, WHEAT, table salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal oelek (chili peppers, table salt, Acidifier (acetic acid)), modified starch, tamarind, caramelized sugar, lime juice concentrate, dextrose, lemon peel, lemongrass, onions, salt, lime leaves, lemon juice concentrate. May contain traces of milk, egg and celery;

Nutritional values per 100g

Energy 455kJ/108kcal;
Fat 3.6g;
of which saturated fatty acids 0.4g; carbohydrates 10g;
of which sugar 5.1g;
protein 7.3g;
salt 0,68g

Facts

✔ Only 432kcal
✔ 29g vegan protein

Vegan Fajita Bowl
Vegan Fajita Bowl

Ingredients: Paprika (21%), seasoned sliced meat based on soy and potato protein (20%) (water, SOYBEAN WHITE, sunflower oil, SOY PROTEIN ISOLATE, potato protein, natural flavoring (contains WHEAT GLUTEN), brandy vinegar, WHEAT STARCH, spices, BARLEY MALT EXTRACT, table salt), green beans (13%), chickpeas (12%), tomatoes, red onions, kidney beans (6%), rapeseed oil, iodized table salt (table salt, potassium iodate), spices, herbs, sugar, dried parsnips. May contain traces of milk, egg and celery;

Nutritional values per 100g

Energy 503kJ/120kcal;
Fat 5.1g;
of which saturated fatty acids 0.5g; carbohydrates 9.0g;
of which sugar 3.4g;
protein 8.0g;
salt 1,2g

Facts

✔ Only 480kcal
✔ 32g vegan protein

Ras El Hanout Bowl
Ras El Hanout Bowl

Ingredients: Seasoned sliced meat based on wheat and pea protein (22.5%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methyl cellulose, konjac, processed eucheuma algae), WHEAT FLOUR, spices, natural flavoring (contains WHEAT), brandy vinegar, garlic, potato starch, antioxidant (ascorbic acid)), chickpeas (13.5%), eggplants (12.5%), zucchinis (10%), carrots (10%), green beans, tomatoes, onions, raisins (1.5%), rapeseed oil, spices, iodized salt (table salt, potassium iodate), herbs, sugar, garlic. May contain traces of milk, egg and celery;

Nutritional values per 100g

Energy 471kJ/112kcal;
Fat 4,0g;
of which saturated fatty acids 0.4g; carbohydrates 11g;
of which sugar 4.0g;
protein 6.5g;
salt 1,5g

Facts

✔ Only 448kcal
✔ 24g vegan protein

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Experts love our ready meals:

Jacqueline Otchere

Professional pole vaulter - World Championships Top10

As an athlete, I watch what I eat. The LiveFresh vegan ready meals offer me the perfect balance of taste and nutrients - quick, easy and incredibly nutritious - just what I need to stay on track.

Christian Günter

Professional soccer player SC Freiburg

As a professional footballer, every detail in my diet counts. The LiveFresh ready meals are a hit for me - high quality protein, low carb, and all without sacrificing taste.

Jacqueline Otchere

Professional pole vaulter - World Championships Top10

As an athlete, I watch what I eat. The LiveFresh vegan ready meals offer me the perfect balance of taste and nutrients - quick, easy and incredibly nutritious - just what I need to stay on track.

Christian Günter

Professional soccer player SC Freiburg

As a professional footballer, every detail in my diet counts. The LiveFresh ready meals are a hit for me - high quality protein, low carb, and all without sacrificing taste.

That's what fans of our ready meals say:

Stefanie

30 Jahre

"The dishes all taste incredibly delicious and the portions are perfect! Very filling and yet low in carbohydrates! The tikka is my favorite!"

Marie

22 Jahre

"With only about 400kcal a mega meal to eat healthy! Whether for lunch or dinner. I've been looking for vegan low-carb meals for a long time. Thank you!"

Max

24 Jahre

"The nutritional values are great! I never have time to cook and still want to eat healthily. The meals from LiveFresh are perfect for this! My favorite: the chickpea fussili"

Make your everyday life a little healthier.

Within a maximum of 9 minutes, you can conjure up a delicious vegan ready meal that is low in calories and functional for your body at the same time.

100% healthy vegan ready meals, delivered directly to you.

Our plant-based ready meals offer a healthy eating experience and keep you feeling fit and energized all day long. Our advanced blast freezing technology ensures that the taste, nutritional content and consistency of our ingredients are optimally preserved, so you can enjoy them at any time.

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Our expert Tara is always there for you.

If you have any further questions or need more information: You can contact her by phone on weekdays between 8:30-17:00 or simply write to her via WhatsApp.
You can reach her on +49 7467 742 3100

Write Whatsapp

Questions about the vegan ready meals

If you usually eat curry sausage or burgers with chips during your lunch break, you will save a lot of calories with ready meals, so you will automatically lose weight. What's more, the low carb and high protein meals are very filling, so you don't need a snack and you won't fall into an unproductive lunch slump after eating.

If you usually eat curry sausage or burgers with chips during your lunch break, you will save a lot of calories with ready meals, so you will automatically lose weight. What's more, the low carb and high protein meals are very filling, so you don't need a snack and you won't fall into an unproductive lunch slump after eating.

You can prepare all ready meals in the pan or microwave. Our recommendation: Turn in the pan for approx. 9 minutes and add a dash of oil or water to the pan beforehand. That's it!

You can prepare all ready meals in the pan or microwave. Our recommendation: Turn in the pan for approx. 9 minutes and add a dash of oil or water to the pan beforehand. That's it!

The ready meals are frozen dishes and must be stored in the freezer compartment (-18 °C). Tip: Empty your freezer compartment or freezer before you order & use up the frozen products in advance. This way you won't be tempted later and you'll also make room for your delicious and healthy meals.

The ready meals are frozen dishes and must be stored in the freezer compartment (-18 °C). Tip: Empty your freezer compartment or freezer before you order & use up the frozen products in advance. This way you won't be tempted later and you'll also make room for your delicious and healthy meals.

We use dry ice to keep your order fresh and frozen.

We use dry ice to keep your order fresh and frozen.

The vegan ready meals each have between 350 and 540 kcal.

The vegan ready meals each have between 350 and 540 kcal.

The vegan ready meals should be prepared as described on the packaging, some with oil and others with water only.

The vegan ready meals should be prepared as described on the packaging, some with oil and others with water only.

The ready meals are suitable for anyone who wants to eat a vegan and healthy diet and has little time and/or desire to prepare each meal in an elaborate way.

The ready meals are suitable for anyone who wants to eat a vegan and healthy diet and has little time and/or desire to prepare each meal in an elaborate way.

The ready meals are designed to contain fewer carbohydrates, making them ideal for diabetics. However, this means that diabetics generally need less insulin. Please check this with your doctor beforehand.

The ready meals are designed to contain fewer carbohydrates, making them ideal for diabetics. However, this means that diabetics generally need less insulin. Please check this with your doctor beforehand.

As we send the ready meals frozen, you should always specify an address where the package can be unpacked and the ready meals stored in the freezer compartment on the same day.

As we send the ready meals frozen, you should always specify an address where the package can be unpacked and the ready meals stored in the freezer compartment on the same day.

Healthy ready meals to lose weight: Low in calories & time-saving 

When it comes to losing weight, many people think of hours of cooking and complicated or monotonous recipes. But there is also a simple and time-saving solution: healthy ready meals!  

Ready meals are often wrongly labeled as unhealthy. Classic fast food is often mixed with unhealthy additives, but there are other ways. On the ingredients and the processing of the ingredients is what counts. With our low-calorie ready meals, you can eat well even in stressful times. enjoy a healthy meal quickly and easily and lose weight at the same time 

Healthy ready meals: Is that even possible? 

There are still countless ready meals that contain a lot of sugar, fat and artificial additives in order to keep as long as possible. However, ready meals can also be healthy. It all depends on what type of ready-made food you choose and the composition of the ingredients list and nutritional information. 

We from LiveFresh pay attention to healthy ingredients and offer accordingly low-calorie and nutritious ready meals on offer. Such dishes are ideal for people who have little time or no desire to cook themselves, but still want to enjoy their meals. pay attention to a healthy diet want to. 

Low-calorie ready meals for losing weight: Vegan bowls from LiveFresh 

The demand for healthy ready meals to lose weight is increasing, as there is usually no time to spend hours looking for healthy recipes for the whole week and buying the necessary food. For this reason, it has become LiveFresh has made it its mission, vegan bowls to create vegan bowls: Ready in just a few minuteshealthy and made from natural ingredients with many important vitamins and nutrients these ready meals are super suitable for everyday use

No matter if vegan or not - this tasty ready meal impresses with its variety. From pasta and plant-based meat substitutes to crunchy vegetables, the dishes with aromatic spices refined and gently shock-frozen. This preserves important nutrients and flavor, and you can easily bring delicious variety to your diet. The low-calorie ready meals are ready in less than 9 minutes - ideal for your everyday life.  

Low carb and high protein: what makes our ready meals so special 

The ready-made bowls from LiveFresh are characterized by low carb and high protein ingredients from. Thanks to the low carbohydrate diet your body quickly breaks down fat and at the same time the high protein contentyour muscles from breaking down. So you can in a natural way lose weight healthily. With the delicious dishes you save a lot of calories inas a standard meal usually has 4-5 times as many calories. All ingredients are 100% vegan and only high-quality vegetables and plant-based meat alternatives are used. 

The advantages of vegan bowls from LiveFresh at a glance: 

  • low in carbohydrates 
  • lots of protein 
  • only approx. 400kcal per dish 
  • 100% vegan 
  • prepared in less than 9 minutes