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¹ Preserved by HPP (high pressure processing): the filled bottle is exposed to high pressure without heating.
Choose from three packages—fresh, delicious, and hassle-free.




Mit veganem, gewürztem Hack mit Zucchini und Kichererbsen
24,4g Protein/360kcal
Ingredients: seasoned sojagranulate (22.5%) (rehydrated soybide, spices, dextrose, dining salt, onion powder, garlic, paralysis, leek, herbs, tomatoes, barley malt extract), water, fusilli cooked from chickpeas (15%) (chickpea, water) , Tomato paste, onions, zucchini (6%), chickpeas (6%), carrots (3%), celery, leek, rapeseed oil, rocket (1.5%), dining salt, modified starch, wheat flour, sugar, herbs, caramelized sugar , Spices (contains celery). Can contain traces of milk and egg;
Average nutritional values per 100g:
Energy
378kJ\/90kcal
Fat
2.1g
of which total Fatty acids
0.3g
Carbohydrates
10g
of which sugar
2.9g
Protein
6.1g
Salt
0.9g
Vegan, spiced soy granules with kidney beans and green beans
26g Protein/340kcal
Ingredients: seasoned sojagranulate (27.5%) (rehydrated soybide, spices, dextrose, dining salt, onion powder, garlic, paralysis, leek, herbs, tomatoes, barley malt extract), water, kidney beans (15%), green beans (7.5% ), Tomatoes, tomato paste, corn (5.3%), onions, peppers, rapeseed oil, sugar, iodized dining salt (dining salt, potassium yodate), garlic, spices, modified starch, chilli peppers, dextrose, lemon peel, dining salt, lemon juice concentrate, majoran, artery (Acetic acid). Can contain traces of milk, egg, celery and gluten;
Average nutritional values per 100g:
Energy
365kJ\/85kcal
Fat
1.5g
of which total Fatty acids
0.2g
Carbohydrates
8.7g
of which sugar
3.3g
Protein
6.5g
Salt
1.1g
Vegan, seasoned sliced meat with peppers and chickpeas
30g Protein/512kcal
Ingredients: seasoned sliced meat on the basis of wheat and peas white (21 %) (water, wheat egg, sunflower oil, pea protein, thickener (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brandy vinegar, garlic , Potato strength, antioxidant ascorbic acid), peppers (18.5%), chickpeas (18.5%), tomatoes, cooked wild rice (6%) (wild rice, water, dining salt), onions, leaf spinach (5%), tomato paste, coconut milk (3, 1 %) (coconut extract, water), rapeseed oil, garlic, spices, dining salt, modified strength, sugar. Can contain traces of egg, milk and celery;
Average nutritional values per 100g:
Energy
538kJ\/128kcal
Fat
0.5g
of which total Fatty acids
1.1g
Carbohydrates
12g
of which sugar
2.6g
Protein
7.5g
Salt
0.7g
Vegan, spicy seasoned sliced meat with bell peppers and green beans
32g protein/480kcal
Ingredients: paprika (21 %), seasoned sliced meat based on soy and potato white (20 %) (water, soybean egg, sunflower oil, soy protein isolate, potato white, natural aroma (contains wheat gluts), brandy vinegar, wheat strength, spices, barley malt extract), Green beans (13%), chickpeas (12%), tomatoes, red onions, kidney beans (6%), rapeseed oil, iodized dining salt (dining salt, potassium yodate), spices, herbs, sugar, dried paste. Can contain traces of milk, egg and celery.;
Average nutritional values per 100g:
Energy
503 kJ\/120 kcal
Fat
5.1g
of which total Fatty acids
0.5g
Carbohydrates
9g
of which sugar
3.4 g
Protein
8.0 g
Salt
1.2g
Vegan, seasoned sliced meat with chickpeas and beans
30g protein/444kcal
Ingredients: seasoned sliced meat on the basis of wheat and peas white (22%) (water, wheat egg, sunflower oil, pea protein, thickening agent (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brandy vinegar, garlic, Potato strength, antioxidant (ascorbic acid)), chickpeas (16%), red onions (12.5%), water, tomatoes, pumpkin (6%), green beans (5.5%), coconut milk (4.5%) ( Coconut extract, water), mango (4.5%), onions, savoy cabbage, cooked wild rice (1.8%) (wild rice, water, dining salt), spices, dining salt, tomato paste, rapeseed oil, sugar, garlic, modified starch, paprika, Lemon grass, lemon juice concentrate, lime leaves. Can contain traces of milk, egg and celery.;
Average nutritional values per 100g:
Energy
465 kJ\/111 kcal
Fat
4g
of which total Fatty acids
1.4g
Carbohydrates
10g
of which sugar
3g
Protein
7.5g
Salt
0.9g
Vegan, seasoned sliced meat with soybeans, peas and mango
29g protein/432kcal
Ingredients: paprika, seasoned sliced meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;
Average nutritional values per 100g:
Energy
444kJ\/108kcal
Fat
3.6g
of which total Fatty acids
0.4g
Carbohydrates
10g
of which sugar
5.1g
Protein
7.3g
Salt
0.68g
Vegan, spiced sliced meat with chickpeas and eggplants
24g protein/448kcal
Ingredients: seasoned sliced meat on the basis of wheat and peas protein (22.5%) (water, wheat egg, sunflower oil, pea protein, thickening agent (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brand vinegar , Garlic, potato strength, antioxidant (ascorbic acid)), chickpeas (13.5%), eggplants (12.5%), zucchini (10%), carrots (10%), green beans, tomatoes, onions, raisins (1, 5%), rapeseed oil, spices, iodized dining salt (dining salt, potassium iodate), herbs, sugar, garlic. Can contain traces of milk, egg and celery;
Average nutritional values per 100g:
Energy
471kJ\/112kcal
Fat
4.0g
of which total Fatty acids
0.4g
Carbohydrates
11g
of which sugar
4.0g
Protein
6.5g
Salt
1.5g
Pasta with liquid seasoned, cooked chicken breast fillet pieces and spinach in a sauce with cream and hard cheese
29g protein/432kcal
Ingredients: paprika, seasoned sliced meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;
Average nutritional values per 100g:
Energy
415kJ\/99kcal
Fat
2.3g
of which total Fatty acids
1.3g
Carbohydrates
8.5g
of which sugar
1.6g
Protein
10g
Salt
0.85g
Finely chopped cauliflower with mango and chicken breast pieces in curry sauce
29g protein/432kcal
Ingredients: paprika, seasoned sliced meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;
Average nutritional values per 100g:
Energy
384kJ\/92kcal
Fat
3.6g
Of which total Fatty acids
2.7g
Carbohydrates
6.5g
Of which sugar
5.0g
Protein
7.6 g
Salt
0.65g
Finely chopped cauliflower and rice, with carrots and pieces of chicken breast fillet in sour cream
29g protein/432kcal
Ingredients: paprika, seasoned sliced meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;
Average nutritional values per 100g:
Energy
352kJ\/83kcal
Fat
1.8g
of which total Fatty acids
1.0g
Carbohydrates
7.6g
of which sugar
2.7g
Protein
8.6 g
Salt
0.90g
A low-carb diet causes the body to start drawing energy from fat reserves more quickly. The high protein content then ensures that your muscles get the nutrition they need.
You'll save a lot of calories with our vegan ready-to-eat meals, since your typical meal generally has 4–5 times as many calories.
Our ingredients are carefully selected. Whether vegan or non-vegan—we use high-quality ingredients, delicious vegetables, and flavorful plant-based alternatives to ensure the best possible taste.
Quick & easy: These protein-rich ready-to-eat meals are ready in 9 minutes or less and can be prepared in a pan or in the microwave.
A low-carb diet causes the body to start drawing energy from fat reserves more quickly. The high protein content then ensures that your muscles get the nutrition they need.
You'll save a lot of calories with our vegan ready-to-eat meals, since your typical meal generally has 4–5 times as many calories.
Our ingredients are carefully selected. Whether vegan or non-vegan—we use high-quality ingredients, delicious vegetables, and flavorful plant-based alternatives to ensure the best possible taste.
Quick & easy: These protein-rich ready-to-eat meals are ready in 9 minutes or less and can be prepared in a pan or in the microwave.
As an athlete, I pay attention to what I eat. The LiveFresh vegan ready-to-eat meals offer me the perfect balance of flavor and nutrients—fast, easy, and incredibly nutritious—exactly what I need to stay on track.
As a professional soccer player, every detail of my diet matters. The LiveFresh ready-to-eat meals are a perfect fit for me—high-quality protein, low-carb, and all without sacrificing flavor.
If you want to eat mindfully even on busy days, ready-to-eat meals are the perfect choice.
Unlike conventional products with additives or hidden sugar, LiveFresh focuses on natural ingredients, clear nutritional information, and a variety of recipes.
The result is a modern approach to cooking: wholesome, delicious, and quick to prepare—ideal for anyone looking to balance nutrition, work, and leisure.
Practical solutions that fit seamlessly into your daily routines are especially important.
With LiveFresh, you benefit from:
Whether vegan, vegetarian, or classic—you’ll find recipes that taste great, are suitable for everyday use, and offer variety.
Tip: Compared to delivery services or cafeterias, ready-made meals are often not only more time-saving but also more affordable.
Whether you want to structure your day, balance your diet, or simply save time—ready-to-eat meals are your flexible solution.
Tip: Every meal includes a clear list of ingredients and allergen information—so you know exactly what you’re eating.
Try LiveFresh’s ready-to-eat meals now—from mango curry to high-protein bowls—and discover how easy it can be to eat healthily every day.
Popular dishes & what makes them special
The dishes are available as single servings or bundles—with options for high-protein, calorie-conscious, or vegan meals. New recipes are added regularly, inspired by modern dietary trends.
LiveFresh combines quality, transparency, and variety. Unlike many
providers, here you’ll find:
The result: ready-to-eat meals that fit into any dietary routine—whether you’re athletic, calorie-conscious, or just looking to enjoy good food.
You order your bowls online and have them delivered in just a few days. At home, all you have to do is heat them up briefly, and they’re ready to eat.
LiveFresh offers several vegan bowls, such as Fusilli Toskana and Tikka Masala. Both are made with natural ingredients and contain no artificial additives.
For more protein, good options include Cheesy Spinach Pasta with 40 g of protein per serving, Tikka Masala with 30 g, and Tuscan Fusilli with 24.4 g.
You can find ingredients and potential allergens directly on the product pages. If you’re unsure, check the full ingredient list.
Vegan bowls are made with purely plant-based ingredients such as chickpeas, vegan ground meat, or plant-based strips, while protein bowls may also include options with meat. The nutritional values vary depending on the recipe.