5 Tage – Klassische Saftkur cold-pressed Classic juice cleanse - 5 days
Classic juice cleanse - 5 days
Select your cleanse duration
In addition to juice cleanse:
What are the effects of glucomannan – Slim-Support?
Scientifically proven: Glucomannan contributes to weight loss when used as part of a low-calorie diet.² With our juice cleanse—just 743 kcal per day—you’re right on track. The capsules make all the difference.
Glucomannan – Slim-Support
Scientifically proven: Glucomannan contributes to weight loss when used as part of a low-calorie diet.² With our juice cleanse—just 743 kcal per day—you’re right on track. The capsules make all the difference.
What does the vegetable broth do?
A hearty, warm snack for in between meals. Simply dissolve one teaspoon in hot water—and you’ve got a flavorful, low-calorie vegetable broth made from 100% organic ingredients, with no artificial flavors or preservatives. Ideal for healthy breaks during your juice cleanse.
Vegetable broth
A hearty, warm snack for in between meals. Simply dissolve one teaspoon in hot water—and you’ve got a flavorful, low-calorie vegetable broth made from 100% organic ingredients, with no artificial flavors or preservatives. Ideal for healthy breaks during your juice cleanse.
Recommended for juice cleanse
Get even more out of your juice cleanse
What are the effects of glucomannan – Slim-Support?
Scientifically proven: Glucomannan contributes to weight loss when used as part of a low-calorie diet.² With our juice cleanse—just 743 kcal per day—you’re right on track. The capsules make all the difference.
Glucomannan - Slim Support
Scientifically proven: Glucomannan contributes to weight loss when used as part of a low-calorie diet.² With our juice cleanse—just 743 kcal per day—you’re right on track. The capsules make all the difference.
What does the vegetable broth do?
A hearty, warm snack for in between meals. Simply dissolve one teaspoon in hot water—and you’ve got a flavorful, low-calorie vegetable broth made from 100% organic ingredients, with no artificial flavors or preservatives. Ideal for healthy breaks during your juice cleanse.
Vegetable broth
A hearty, warm snack for in between meals. Simply dissolve one teaspoon in hot water—and you’ve got a flavorful, low-calorie vegetable broth made from 100% organic ingredients, with no artificial flavors or preservatives. Ideal for healthy breaks during your juice cleanse.
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Do you want to change your life?
Get started with our 5-day juice cleanse for advanced users. Seven cold-pressed¹ juices and three cold-pressed¹ shots per day—all with zero effort. It’s an easy way to get started if you want to add something new to your routine.
Here's how juice cleanse works:
✔ 5 days — 7 juices & 3 shots per day
✔ No solid food for 5 days
Here's what you can expect.
Here's what your daily routine will look like during juice cleanse.
8:00 a.m.: Happy Lemon & Vitamin D
Start with a light organic lemon-orange water—the perfect way to kick off your day.
10:00 a.m.: Energy & Vitamin C
For your second breakfast, our Hey Wach with orange juice and guarana will get you going.
12:00 p.m.: Midday refreshments
Summer vibes as an exotic midday refreshment & Kurkuma Power.
2:00 p.m.: Green Energy for the Afternoon
Grüne Gefühle gives you a boost with fruit-based kale and spinach.
4:00 p.m.: Kombucha Ritual in a Post-Work Mood
Enjoy refreshing kombucha - for the perfect afternoon!
6:00 p.m.: Your refreshing evening drink
We have something very special in store for you this evening: Our exotic "Goldrausch" multi-juice blend provides you with biotin.
8:00 p.m.: Your evening nightcap
A refreshing tropical juice to get you and your body ready for the next day.
8:00 a.m.: Happy Lemon & Vitamin D
Start with a light organic lemon-orange water—the perfect way to kick off your day.
10:00 a.m.: Energy & Vitamin C
For your second breakfast, our Hey Wach with orange juice and guarana will get you going.
12:00 p.m.: Midday refreshments
Summer vibes as an exotic midday refreshment & Kurkuma Power.
2:00 p.m.: Green Energy for the Afternoon
Grüne Gefühle gives you a boost with fruit-based kale and spinach.
4:00 p.m.: Kombucha Ritual in a Post-Work Mood
Enjoy refreshing kombucha - for the perfect afternoon!
6:00 p.m.: Your refreshing evening drink
We have something very special in store for you this evening: Our exotic "Goldrausch" multi-juice blend provides you with biotin.
8:00 p.m.: Your evening nightcap
A refreshing tropical juice to get you and your body ready for the next day.
To start your day, enjoy a light organic lemon-orange water. You’ll also receive a vitamin D shot that covers 100% of your daily vitamin D requirement.
*Organic Happy Lemon according to DE-ÖKO-006
Happy Lemon: Water, lemon juice, orange juice, acerola extract
Sunshine Berry: Apple juice, strawberry pulp, cranberry pulp, red currant pulp, vitamin D3, vitamin K2 (vitamin K2, dextrin).
Happy Lemon:
- Vitamin C contributes to normal energy metabolism
Sunshine Berry:
- Vitamin D contributes to the maintenance of normal bones
- Vitamin K contributes to the maintenance of normal bones
Your second breakfast with orange juice and natural caffeine from guarana. The juice contains a high amount of vitamin C as well as natural caffeine from the guarana fruit.
Orange juice, ginger juice, ginseng root extract, guarana extract
- Vitamin C helps reduce tiredness and fatigue.
- Contains caffeine*
*Higher caffeine content. Not recommended for children, pregnant women, or nursing mothers
Sommer Gefühle as an exotic midday refreshment.
You’ll be giving your body a boost of vitamins B12 and B6 at the same time. These vitamins help maintain a healthy immune system and reduce fatigue.
Add the Kurkuma Power shot—spicy, fresh, and the perfect way to round out your lunch.
Sommer Gefühle: Apple juice, strawberry puree, mango puree, lime juice, vitamin B6, vitamin B12.
Kurkuma Power: Orange juice, ginger juice, lemon juice, turmeric pulp, turmeric extract.
Sommer Gefühle:
- Vitamins B6 and B12 help reduce tiredness and fatigue
Kurkuma Power:
- Spicy shot with ginger, turmeric, and lemon
Awaken your inner green spirit. Our gentle green juice made with kale and spinach, with a fruit base
Apple juice, pineapple juice, spinach juice, kale juice, water, lemon juice
- Vitamin K helps maintain normal bones
- Vitamin K contributes to normal blood clotting
Enjoy refreshing kombucha—for the perfect afternoon!
The light, tangy acidity and subtle fruity notes give you a refreshing boost. With its wholesome ingredients, it’s your little moment of well-being for in between.
Ingredients: Apple juice, kombucha—fermented tea (water, Jin Xuan oolong tea, bacterial and yeast cultures (SCOBY), apple cider vinegar), red currant puree, pitaya puree, lemon juice, vitamin B6, vitamin B12.
- Vitamin B6 contributes to the normal functioning of the nervous system
- Vitamin B6 contributes to the regulation of hormonal activity
- Vitamin B6 contributes to the normal functioning of the nervous system
- Vitamin B12 contributes to the normal functioning of the nervous system
We have something very special for the evening: Our exotic Multisaft Gold Rausch provides you with biotin.
The new Glow Flow Shot provides additional support.
Gold Rausch: Orange juice, pineapple juice, apple juice, carrot juice, passion fruit juice
Glow Flow: Apple juice, pineapple juice, lemon juice, pitaya puree, biotin, zinc gluconate, sweet potato extract
Gold Rausch:
- Biotin contributes to normal macronutrient metabolism
Glow Flow:
- Zinc and biotin help maintain normal skin and hair
Keep Cool – Your gentle way to wind down in the evening.
A refreshing tropical juice to round out your day. As an alternative or in addition, we also recommend
a vegetable or chicken broth to help maintain your electrolyte balance.
Apple juice, coconut water,
pineapple juice, water, blueberry puree,
lemon juice, pitaya puree, Food coloring: blue spirulina powder, acerola extract
- Vitamin C contributes to the normal functioning of the nervous system
- Vitamin C contributes to normal mental function
Losing weight requires a clear framework
Our juice cleanse is specifically designed to provide a low-calorie framework with just 743 kcal per day. This is exactly what makes it ideal for combining with glucomannan, a soluble dietary fiber derived from the konjac root.
Scientifically proven: Glucomannan contributes to weight loss when part of a low-calorie diet.²
4 Reasons Why You Should Start Using a juice cleanse Now:
✓ Break out of your routine eating habits
✓ Challenge yourself
✓ A chance to make a real change in your diet
✓ Learn to recognize when you’re truly hungry again
Here's how Dr. Karsten Behle sees it:
The juice cleanse stands out for its high-quality nutritional profile.
"It's an ideal way to break old habits and start eating more mindfully. I recommend it to anyone who wants to effectively supplement their daily nutrient intake."
Interactive Guidance in the App
Personal Feedback
The app is your personal guide through cleanse—with motivation and tips in real time. You can keep track of your progress at any time, get delicious recipes for meal prep and post-workout meals, and tackle daily challenges. It’s all interactive, always with you, and comes with direct feedback from real nutrition experts.
600,000 successful juice cleanse participants.
We're proud of you.
There’s no big corporation behind LiveFresh. We are a small juice producer near Lake Constance, and we’re proud to be able to help so many people lead healthier lives!
A unique manufacturing process.
100% freshly made every day.
Conventional juices on the market are usually pasteurized, which causes them to lose their important vitamins and flavor even before they are bottled. Unlike conventional juices, our juice is cold-pressed, meaning it is never exposed to harmful heat (pasteurized), so many important nutrients and vitamins are preserved.
Who is LiveFresh?
Hi, we're Simon & Benedikt. Since 2016, as self-proclaimed juice engineers, we’ve been producing functional cold-pressed juices and shots to make the world a little healthier and more mindful. Since we’ve built our own production from the ground up, we both stand 100% behind the quality and freshness of our products.
- Simon & Benedikt
Founders
LiveFresh is the top pick in a comparison of 5-day juice cleanses
Our juice cleanse is outstanding! LiveFresh was named the test winner by Vergleich.org and received a rating of "Very Good" for the 5-day juice cleanse. This shows that we offer real added value to our customers with our high-quality, cold-pressed¹ juices and our carefully designed cleanse.
More than just physical. The power of body and mind.
During juice cleanse, the need to constantly make decisions disappears. Many people say that this alone makes a difference.
Mental Clarity
During juice cleanse, you don't have to constantly plan, cook, or decide what to eat—which reduces mental stress.
This allows you to refocus on what really matters.⁴
Emotional Balance
No sugar highs or snack-induced lows: Many people experience cleanse as a period of inner peace and emotional balance. You’ll feel calmer and more at ease—and it helps maintain your inner balance.⁴
Inner Lightness
Physical relaxation is often accompanied by mental relief.⁴ Many people report feeling clearer, more organized, and emotionally lighter.
Leonie will guide you through your fresh start
Leonie is your juice cleanse expert—and she's here for you whenever you need her. If you have any questions about juice cleanse, we’re here to help at hallo@livefresh.de.
Frequently Asked Questions About the 5-Day juice cleanse
What is a 5-day juice cleanse?
With a five-day juice cleanse, you can treat yourself to a mindful break. During the cleanse, the juices will provide you with essential nutrients and vitamins. And after the juice cleanse, it will be easier for you to transition to a long-term healthy diet.
What are the benefits of the 5-day juice cleanse?
The 5-Day juice cleanse is the first step toward a healthier and fitter life. The juice cleanse makes it easier for you to break bad eating habits and reset your body. You’ll lay the foundation for a long-term change in your diet. By giving yourself and your body a break, you’ll rediscover your feelings of hunger and fullness.
Who is the 5-day juice cleanse suitable for?
In general, anyone who wants to make a change, challenge themselves, or start fresh can begin a juice cleanse. However, we advise pregnant or breastfeeding women against doing so. If you have any health conditions or severe allergies, you should definitely consult your doctor before starting a juice cleanse.
What should I avoid doing during the five days of juice cleanse?
During this short five-day period, you’ll completely avoid solid foods. You’ll drink only juices, water, unsweetened tea, and vegetable broth. The juices provide the body with all the essential nutrients and vitamins. However, it’s also essential to drink plenty of fluids in addition to the juice cleanse. We recommend drinking 2.5–3 liters of fluids per day. Vegetable broth can also help balance your electrolyte levels.
What do I need to keep in mind during a 5-day juice cleanse?
Both preparation and follow-up are very important for a successful juice cleanse. In the days leading up to the juice cleanse, you should gradually adjust your body to the change in diet. You should avoid fatty foods, heavy meals, and alcohol in the days leading up to it. We recommend using recipes from our 30-page brochure for delicious, light meals. You’ll receive this brochure with every juice cleanse, and it also includes valuable tips on what to do before, during, and after the juice cleanse. In addition to the juice cleanse juices and shots, we recommend drinking 2.5–3 liters of fluids.
Do I have to follow the order of the juices?
Both the composition of our juices and the order in which they’re consumed were developed by our nutritionist, Dr. Ulrike Fischer, and are perfectly tailored to help you reset your eating habits. Each juice is designed to either provide you with energy through natural caffeine, depending on the time of day, or to promote recovery in the evening. However, if you’d like to drink the juices in a different order, that’s no problem either.
Both the composition of our juices and the order in which they’re consumed were developed by our nutritionist, Dr. Ulrike Fischer, and are perfectly tailored to help you reset your eating habits. Each juice is designed to either provide you with energy through natural caffeine, depending on the time of day, or to promote recovery in the evening. However, if you’d like to drink the juices in a different order, that’s no problem either.
How many kilograms do you lose with a juice cleanse?
One positive effect of juice cleanse is that you develop a better sense of your own hunger and fullness. Although you’ll be in a calorie deficit during a juice cleanse, the focus isn’t on losing weight but on resetting your habits. If weight loss is your main goal, we recommend our food cleanse, which has been specifically optimized for that purpose.
What flavors are included in the 5-day juice cleanse?
Taste is important. We know that, too. That’s why our fruits and vegetables are cold-pressed¹. The advantage is that many nutrients—as well as the flavor—are preserved. The 5-day juice cleanse includes seven different juice flavors (Happy Lemon, Hey Wach, Sommer Gefühle, Rote Rakete, Grüne Gefühle, Keep Cool, Gold Rausch) and three varieties of shots (Ingwer Sturm, Kurkuma Power, Sunshine Berry). Each with its own uniquely delicious flavor.
What foods are best to eat after a 5-day juice cleanse?
In principle, after a juice cleanse, you follow a similar approach to the preparation phase—only in reverse. Gradually reintroduce solid foods to your stomach. Common foods include soups or steamed vegetables. At first, avoid sugar and highly processed foods, which can irritate your sensitive stomach and disrupt your newly developed sense of hunger and fullness.
Note:
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Five days to recharge.
Raise awareness about balanced nutrition. The 5-day juice cleanse is the perfect way to get a fresh start. A juice cleanse can help you break bad eating habits and adopt better ones. This could be your first step toward a healthier diet or a more holistically mindful lifestyle, helping you feel fitter and better in the long run. By taking a break from solid food, you’ll develop a better sense of hunger, fullness, and your own body.
A 5-day juice fast.
In just 5 days, you can reset your habits with the help of juices, water, and unsweetened teas. Our juices and shots contain large amounts of phytochemicals, vitamins, and minerals, making them true superfoods. The fruits and plant extracts they contain provide you with many important nutrients and vitamins.
A treat for the senses. That's why proper preparation and follow-up are crucial.
Anyone interested in proper nutrition and the foods that go with it can use a juice cleanse to take the first step toward learning to distinguish again between appetite and hunger. The nutrients from the processed fruits and vegetables support you during the fasting period and provide you with the energy you need for everyday life. To realize the full potential, however, it’s also important to spend some time preparing for the juice fast. The better your preparation and follow-up, the more likely you are to benefit from juice cleanses in the long term. In addition, this helps reduce the risk of side effects.
⁴ Vitamins C, B6, B12, and biotin contribute to normal mental function.