Celery juice effect: Is celery juice healthy?

Celery juice has received much attention in recent years as a new Superfood attained. Many people swear by the health benefitsthat are said to come with the regular consumption of celery juice. But what is really behind the Hype about celery juice? Is celery juice really as healthy as it is claimed?

In this article we will take a closer look at the effect of celery juice on the body and find out whether it Promises for health for health. Learn more about the effect of celery juice and whether it has a place in your healthy diet in your healthy diet.

What is celery juice made from: the tuber or the stalks?

Celery juice is usually made from celery or also celery stalksnot from the tuber. The stalks of celery contain most of the nutrients and provide the characteristic taste of celery juice. They are washed, cut and then processed into juice using a juicer or blender.

The tuber of celery, on the other hand, is often used in soups, stews or similar dishes, as it has a different consistency and a milder taste. If you want to drink celery juice, it is recommended, use fresh celery stalksin order to get the best taste and the full benefits for your health for your health.

Did you know that you can also make vegan cutlets from celery? Click here for the recipe: Veganes celery escalope

What effect does celery juice have on the body?

Celery contains a wide range of Vitamins, minerals and trace elements. These include vitamin K, which is to strengthen the bones, and vitamin Ca powerful antioxidant with anti-inflammatory properties. In addition, celery contains some B vitamins, which are important for energy metabolism. In addition Calcium, iron, magnesium, manganese, potassium and phosphorus. contained.

Celery are therefore many health-promoting effects effects, which entice many people to participate in the Celery hype participate. Celery juice can be a healthy addition to a balanced diet diet. Just a glass of celery juice in the morning can make these benefits noticeable.

Celery juice and its effect on skin & hair

Due to its high content of vitamin C, celery juice can improve the Promote collagen production, which is essential for the elasticity and firmness of the skin responsible. This can contribute to a radiant skin. In addition, celery contains Antioxidants, which have an anti-inflammatory effect and can help protect the skin from premature aging and damage caused by environmental factors.

Also for the health of your hair celery juice can be beneficial. It contains important nutrients such as iron, vitamin A and vitamin E, which help the support natural hair growth. In addition, the high water content in the celery juice can help to scalp with moisture and reduce dryness and dandruff.

Celery juice and its effect on digestion

Celery juice is often used for its potential positive effect on digestion appreciated. The juice contains Dietary fiber and a variety of nutrients, which can help promote healthy digestion.

The fiber in celery juice can help regulate bowel movements and prevent constipation. They support the natural movements of the intestines. In addition, celery juice contains natural enzymes that promote the Support digestion digestion. These include, for example, the more efficient breakdown of food and the better absorption of nutrients. The high water content of celery juice may also promote hydration and contribute to healthy bowel function.

Here you can find more information about digestion during a juice cure: Is diarrhea normal during a juice cure?

Celery juice and its effect on the cardiovascular system

One of the possible effects of celery juice on the cardiovascular system is its potential antihypertensive property. The juice contains natural compounds such as potassium and magnesium, which can help relax blood vessels and lower blood pressure. High blood pressure is a risk factor for cardiovascular disease, so regular intake of celery juice can help reduce the Regulate blood pressure naturally.

In addition, celery juice contains antioxidants such as vitamin C and beta-carotene, which can help protect the arteries from free radical damage. This can help to reduce the Reduce the risk of plaque buildup in the arteries and maintain overall heart health.

It is important to note that celery juice alone is not sufficient to prevent or treat cardiovascular disease. A healthy lifestyle, regular exercise and a balanced diet are crucial for maintaining good heart health. However, celery juice, as part of a healthy eating plan, can be a valuable addition be.

Celery juice and its effect on the liver

Celery juice is also associated with positive effects on the liver and the regulation of cholesterol levels. cholesterol levels. One of the possible effects of celery juice on the liver is its detoxifying property.

Buy celery juice or prefer to make it yourself: Experiences

The decision, To buy celery juice or to make it yourself, depends on individual preferences and the availability of ingredients and time resources.

The Making celery juice at home requires a little more time and effort, but offers more control over the quality and purity of the ingredients. You can select fresh celery stalks and juice them as needed. However, making celery juice yourself requires a powerful juicer, which may be an investment. Also, the Shelf life of homemade celery juice is usually shorter. It may be necessary to prepare the juice daily to benefit from the full health effects benefits.

The advantage of the Buying celery juice lies in the convenience and time savings. It is no additional preparation required, and you can immediately benefit from the health effects of celery juice. Just make sure here that the juice is as much as possible no additives such as preservatives, sugar or flavorings. The Celery juice from LiveFresh is organic, 100% natural and without artificial additives. The gentle manufacturing process also ensures that a large number of important vitamins and nutrients are preserved. Thanks to high-pressure processes, the juice is also preserved.

Ultimately, the choice between buying celery juice and making it yourself is a personal preference.

 

Frequently asked questions about celery juice and its effects:

How much celery juice should I drink daily?

There are no specific amountthat you should drink daily in order to benefit from the effect of celery juice benefit from the effects of celery juice. The optimal amount depends on your gender, age, weight, health condition and personal preferences, among other things. Anthonhy William recommends 500 ml of celery juice. If you want to use A. Williams' method, LiveFresh celery juice is also perfect for this purpose - just two juices a day are enough.

Some people drink a small glass of celery juice on an empty stomach in the morning, while others take it in larger quantities as a supplement to their meals drink. It is important to listen to your body and find out what amount is appropriate for you. If you are just starting to drink celery juice, it is advisable, start slowly. You can then Increase the amount gradually and observe how your body reacts to it.

However, you should know that celery juice can have a diuretic effect. Therefore, it is advisable to drink enough water in addition, in order to prevent a diuretic effect. sufficient fluid intake.

If you have any health conditions or are taking medication, you should take the following precautions before drinking celery juice talk to your doctor.

What does celery juice taste like?

Celery juice has a characteristic taste, the slightly salty and refreshing and refreshing. The taste of celery juice can be depending on the degree of ripeness of the celery and the preparation technique. vary. Some describe the taste as mild and grassy, while others find it slightly sweet and spicy.

Some people find the taste of celery juice takes some getting used to, as it is different from other fruit juices or beverages. The unique taste does not immediately appeal to everyone. LiveFresh therefore adds to the organic celery juice a dash of lime juice to the organic celery juice to soften the taste and give it a fresher note. Some people like it from the start, while others learn to appreciate it only after a certain period of getting used to it.

What should you look for when buying celery juice?

When buying celery juice, there are a few things you should look for to make sure you get a high quality product product.

• Organic quality: Pay attention to the quality of the celery juice. Organic certified juices are often a good choice because they are produced without the use of pesticides or chemical fertilizers.
• Ingredients: Read the ingredients list carefully. Ideally, celery juice should be made from fresh celery only, with no added preservatives or sugar. It is also important to make sure that the juice does not contain any ingredients that are intolerable for you.
• Production: Look for juices that are made from fresh, ripe celery and use a gentle processing method to best preserve the nutrients. The vitamins contained in celery juice in particular are quickly lost when heated during pasteurization. Unlike conventional juices from the supermarket, LiveFresh pays attention to gentle processing. The juices are cold pressed¹ and by means of High pressure process preserved by means of a high-pressure process. Many important vitamins and nutrients are thus preserved.

What side effects can celery juice have?

Celery juice is generally considered safe for consumption, however. some people may experience side effects.

• Allergic reactions: Some people may have an allergic reaction to celery. Symptoms of allergy may include skin rashes, itching, swelling of the face or throat, difficulty breathing, or gastrointestinal distress.
• Flatulence and indigestion: Celery juice contains fiber, which can cause flatulence or digestive problems in some people. This can occur especially if you drink large amounts of celery juice or are sensitive to fiber.
• Drug interactions: Celery juice may interact with certain medications, especially blood-thinning medications. The natural substances found in celery may increase the blood-thinning effects of these medications. If you are taking blood thinning medications, it is important to consult your doctor before consuming celery juice.

It is always advisable to discuss individual intolerances and possible interactions with a doctor before adding large amounts of celery juice to your diet. Everyone reacts differently to food. Therefore, it is important, pay attention to the reaction of your body and if necessary adjust the amount.