New Year's resolutions: Ideas & tips for implementation

Some resolutions are so common that they have almost become clichés. These include:

• Do more sportFitness studios experience a rush every January. Many people want to improve their health, lose weight or simply be more active.
• Eat healthierWhether it's less sugar, more fruit and vegetables or cutting out fast food - a conscious diet is at the top of many people's lists.
• Lose weight: Often closely linked to the resolution to "eat healthier", this resolution is one of the main motivations for New Year's diets.
• Spend more time with family and friends: In a hectic world, many people long for real quality time with their loved ones.
• Save or reduce debtFinancial well-being is a major goal that can be achieved with discipline and planning.

Although these resolutions are well-intentioned, they often fail after a few weeks. One of the main reasons is that the goals are too general or unrealistic. "Do more sport", for example, is not very specific - how much is "more"? Without a clear plan, many people quickly lose motivation.

The three most common resolutions are

• in 1st place: Do more sport
• 2nd place: taking more time for yourself and
• in 3rd place: a healthier diet

The statistics are sobering: according to studies, around 80 percent of people give up on their resolutions by mid-February. But why?

1. Unclear goalsAs already mentioned, many resolutions fail because they are formulated too vaguely. "I want to live healthier" is not a measurable goal.
2. Expectations too highIf you set yourself the goal of going to the gym every day, you will quickly overextend yourself.
3. Lack of planning: Without a concrete plan on how to achieve a goal, many resolutions remain purely wishful thinking.
4. Lack of supportIf you don't share your resolutions with anyone, you often lose motivation more quickly.
5. SetbacksA single misstep - such as a missed training day - can cause people to give up completely.

The first step to setting successful New Year's resolutions is torealistic to be realistic. We often tend to set resolutions that are too high and then end up disappointed when we don't achieve them. Instead, we should focus on achievable goalsthat are measurable and achievable for us. An example would be: don't set yourself the goal of eating a completely healthy diet this year. Instead, start by saying I'll try to eat healthier for the most part this year. Or don't set yourself the goal of losing 10 kg right away, but divide it up and set yourself the goal of losing 3 kg first. That way, we're already on track with our New Year's resolutions much more positively and achieve them much more quickly, which in turn makes us more satisfied satisfied.

The following strategies will help you to ensure that your resolutions don't just remain good intentions, but also become reality:

1. Set yourself SMART goals: SMART stands for specific, measurable, attractive, realistic and time-bound. Instead of saying: "I want to lose weight", formulate your goal as follows: "I want to lose three kilograms by the end of March by exercising three times a week and cutting out sugar."
2. Plan small steps: Big changes take time. Break your goal down into smaller, achievable steps. For example, if you want to run, start with 10 minutes a day and increase slowly.
3. Find an accountability partner: Share your resolutions with a friend or family member who will support and motivate you. Shared goals can be even more fun.
4. Reward yourself: Small rewards can help keep motivation high. Treat yourself to something when you reach an important milestone - such as a trip to the movies or a new book.

Another aspect you should consider is the development of a plan. Developing a plan is crucial to achieving your goals, as we should not only wish for things, but also want them. tackle things with structure. For example, if your goal is to eat healthier, you could create a meal plan, learn about healthy recipes and plan your meals in advance. We have the perfect place for you to start. Our LiveFresh food cleanse gives you the perfect introduction to a healthier diet and also gives you the the success of losing weight.

Not all resolutions have to be based on achievement or sacrifice. Here are some inspiring ideas for resolutions that really enrich your life:

Promote mindfulness and mental health

In a world full of distractions, it can help to consciously take time for yourself. Meditation, journaling or simply turning off your phone for an hour could all be valuable goals.

Learn something new

Whether it's a language, a musical instrument or a new sport: developing yourself and learning something new can be motivating and enriching.

Live more sustainably

Protecting the environment is a resolution that not only benefits you, but also the world. You could decide to use less plastic, buy more locally or give up meat. In our News & Juice Blog you will find a whole host of delicious vegan recipes to try out yourself!

Practicing gratitude

Gratitude is an easy way to increase your own life satisfaction. A diary in which you write down three things you are grateful for every day could become a valuable routine.

Cultivate relationships

Plan monthly get-togethers with friends, call relatives or write handwritten letters - small gestures can have a big impact.

Integrate a healthier diet into your everyday life

A balanced diet has a huge impact on your health and well-being. A simple but effective way to start is to drink more water. Water not only helps to hydrate the body, but also aids digestion and increases concentration. If you find this difficult, you can introduce small rituals, such as drinking a glass of water straight after getting up. Another valuable approach is the LiveFresh food cleansewhich helps you to establish healthy habits in your everyday life. The food cleanse offers you nutritious meals for every day and supports your body in a gentle change of diet. With the tips and tricks included in the guide, you can achieve your dream weight in the long term.

If you fail once, it's important that you don't give up on yourself and keep going anyway! Life is full of ups and downs and it is normal to experience setbacks. However, the most important thing is to be patient and understanding with ourselves and to get up again and againwhen we fall. Progress takes time and commitment, be it in terms of fitness goals, professional development or personal relationships.