Why a juice cleanse + Weight loss bundle?

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Cold-pressed¹

Unlike conventional juices, our juice is cold-pressed, meaning it is never exposed to harmful heat (pasteurized), so that important nutrients and vitamins are preserved.

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Nutrient-rich

Our juices are designed to provide you with the right vitamins and minerals throughout the day—exactly when your body needs them.

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More Time for Yourself

No prep, no shopping, no cooking: All products are ready to go—for maximum results with minimal effort—so you have more time just for yourself.

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Natural Relief

By combining juice cleanse and food cleanse, you give your body a break—ideal for recovery and mindful weight loss.

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The Perfect Complement

You can extend the positive effects of juice cleanse over the long term with personalized nutrition plans—low-carb and high-protein—tailored to your goals.

  • Sieben verschiedene Säfte von LiveFresh und drei Shots auf hellem Holzuntergrund. Daneben steht eine grüne Broschüre mit der Aufschrift "Saftkur".

    Just juice cleanse to reset

    Start living a more mindful lifestyle with the classic juice cleanse.
    With 7 cold-pressed¹ juices and 3 functional shots every day, it helps you let go of old habits. A mindful break that will benefit you in the long run.

  • 4-day Weight loss bundle

    With the accompanying Weight loss bundle, you’ll build on your success from the juice cleanse—for long-term results without having to give anything up. Calorie-conscious bowls, vegan protein shakes, and nutrient-rich porridges provide you with everything you need to stay on track. Low-carb & high-protein—simple, delicious, and effective.

Here's what you can expect.

Here's what your daily routine will look like during juice cleanse.

8:00 a.m.
10:00 a.m.
12:00 p.m.
2:00 p.m.
4:00 p.m.
6:00 p.m.
8:00 p.m.
Two LiveFresh drinks, a Vitamin D3 + K2 Shot “Sunshine Berry” with berries and apple, and a large bottle of low-calorie infused water “Happy Lemon” with lemon and orange, placed in front of fresh fruit and  water splash, with a reference to covering the daily vitamin D requirement.

8:00 a.m.: Happy Lemon & Vitamin D

Start with a light organic lemon-orange water—the perfect way to kick off your day.

The image shows LiveFresh Hey Wach juice with ingredients such as orange, ginger, and guarana. It is surrounded by citrus fruits and ginger. The text highlights the vitamin C and caffeine content—ideal for combating fatigue.

10:00 a.m.: Energy & Vitamin C

For your second breakfast, our Hey Wach with orange juice and guarana will get you going.

Two bottles of LiveFresh drinks in front of a background of sliced citrus fruits, strawberries, and mangoes. The large bottle, called Sommergefühle (Summer Feelings), contains strawberry, mango, and lime. The small bottle contains the shot “Kurkuma Power” (Turmeric Power). On the left is written “12:00 p.m.” with a reference to exotic sweetness and spicy flavor from ginger and turmeric.

12:00 p.m.: Midday refreshments

A taste of summer as an exotic midday refreshment & Kurkuma Power.

LiveFresh green juice with kale, apple, spinach, and lemon, highlighting Vitamin K benefits, which contributes to the maintenance of normal bones.

2:00 p.m.: Green Energy for the Afternoon

Grüne Gefühle gives you a boost with fruit-based kale and spinach.

LiveFresh kombucha drink with dragon fruit, lemon, and berries, featuring Vitamin B6 and B12, which contribute to the normal regulation of hormonal activity and mormal function of the nervous system.

4:00 p.m.: Kombucha Ritual in a Post-Work Mood

Enjoy refreshing kombucha - for the perfect afternoon!

LiveFresh juice and shot with pineapple, orange, passion fruit, and dragon fruit, enriched with zinc and biotin, recommended to drink at 6 p.m.

6:00 p.m.: Your refreshing evening drink

We have something very special in store for you this evening: Our exotic "Goldrausch" multi-juice blend provides you with biotin.

LiveFresh “Keep Cool” juice with pineapple, spirulina, pitaya, and lemon, against a background of sliced pineapple, pink dragon fruit, and spirulina powder. The recommended time to drink the juice during the juice cleanse is 8 p.m.  There is also a note stating “with vitamin C” to support the nervous system.

8:00 p.m.: Your evening nightcap

A refreshing tropical juice to get you and your body ready for the next day.

Two LiveFresh drinks, a Vitamin D3 + K2 Shot “Sunshine Berry” with berries and apple, and a large bottle of low-calorie infused water “Happy Lemon” with lemon and orange, placed in front of fresh fruit and  water splash, with a reference to covering the daily vitamin D requirement.

8:00 a.m.: Happy Lemon & Vitamin D

Start with a light organic lemon-orange water—the perfect way to kick off your day.

The image shows LiveFresh Hey Wach juice with ingredients such as orange, ginger, and guarana. It is surrounded by citrus fruits and ginger. The text highlights the vitamin C and caffeine content—ideal for combating fatigue.

10:00 a.m.: Energy & Vitamin C

For your second breakfast, our Hey Wach with orange juice and guarana will get you going.

Two bottles of LiveFresh drinks in front of a background of sliced citrus fruits, strawberries, and mangoes. The large bottle, called Sommergefühle (Summer Feelings), contains strawberry, mango, and lime. The small bottle contains the shot “Kurkuma Power” (Turmeric Power). On the left is written “12:00 p.m.” with a reference to exotic sweetness and spicy flavor from ginger and turmeric.

12:00 p.m.: Midday refreshments

A taste of summer as an exotic midday refreshment & Kurkuma Power.

LiveFresh green juice with kale, apple, spinach, and lemon, highlighting Vitamin K benefits, which contributes to the maintenance of normal bones.

2:00 p.m.: Green Energy for the Afternoon

Grüne Gefühle gives you a boost with fruit-based kale and spinach.

LiveFresh kombucha drink with dragon fruit, lemon, and berries, featuring Vitamin B6 and B12, which contribute to the normal regulation of hormonal activity and mormal function of the nervous system.

4:00 p.m.: Kombucha Ritual in a Post-Work Mood

Enjoy refreshing kombucha - for the perfect afternoon!

LiveFresh juice and shot with pineapple, orange, passion fruit, and dragon fruit, enriched with zinc and biotin, recommended to drink at 6 p.m.

6:00 p.m.: Your refreshing evening drink

We have something very special in store for you this evening: Our exotic "Goldrausch" multi-juice blend provides you with biotin.

LiveFresh “Keep Cool” juice with pineapple, spirulina, pitaya, and lemon, against a background of sliced pineapple, pink dragon fruit, and spirulina powder. The recommended time to drink the juice during the juice cleanse is 8 p.m.  There is also a note stating “with vitamin C” to support the nervous system.

8:00 p.m.: Your evening nightcap

A refreshing tropical juice to get you and your body ready for the next day.

8:00 a.m.: Happy Lemon & Vitamin D
Two LiveFresh drinks, a Vitamin D3 + K2 Shot “Sunshine Berry” with berries and apple, and a large bottle of low-calorie infused water “Happy Lemon” with lemon and orange, placed in front of fresh fruit and  water splash, with a reference to covering the daily vitamin D requirement.
8:00 a.m.: Happy Lemon & Vitamin D

To start your day off right, a light organic lemon-orange water provides the perfect foundation for maintaining a healthy metabolism. As a bonus, you’ll get a vitamin D shot that covers 100% of your daily vitamin D requirement.

A light start to the day—with your full daily requirement of vitamin D.

*Organic Happy Lemon according to DE-ÖKO-006

Contents

Happy Lemon: Water, lemon juice, orange juice, acerola extract

Sunshine Berry: Apple juice, strawberry pulp, cranberry pulp, red currant pulp, vitamin D3, vitamin K2 (vitamin K2, dextrin).

Effect

Happy Lemon:

  • Vitamin C contributes to normal energy metabolism

Sunshine Berry:

  • Vitamin D contributes to the maintenance of normal bones
  • Vitamin K contributes to the maintenance of normal bones
10:00 a.m.: Energy & Vitamin C
The image shows LiveFresh Hey Wach juice with ingredients such as orange, ginger, and guarana. It is surrounded by citrus fruits and ginger. The text highlights the vitamin C and caffeine content—ideal for combating fatigue.
10:00 a.m.: Energy & Vitamin C

Your second breakfast with orange juice and natural caffeine from guarana. The juice contains a high amount of vitamin C as well as natural caffeine from the guarana fruit.

Contents

Orange juice, ginger juice, ginseng root extract, guarana extract

Effect
  • Vitamin C helps reduce tiredness and fatigue.
  • Contains caffeine*

*Higher caffeine content. Not recommended for children, pregnant women, or nursing mothers

12:00 p.m.: Midday refreshments
Two bottles of LiveFresh drinks in front of a background of sliced citrus fruits, strawberries, and mangoes. The large bottle, called Sommergefühle (Summer Feelings), contains strawberry, mango, and lime. The small bottle contains the shot “Kurkuma Power” (Turmeric Power). On the left is written “12:00 p.m.” with a reference to exotic sweetness and spicy flavor from ginger and turmeric.
12:00 p.m.: Midday refreshments

Sommer Gefühle as an exotic midday refreshment.

You’ll be providing your body with vitamins B12 and B6 at the same time. These help maintain healthy skin and reduce fatigue.

Add the Kurkuma Power shot—spicy, fresh, and the perfect way to round out your lunch.

Contents

Sommer Gefühle: Apple juice, strawberry puree, mango puree, lime juice, vitamin B6, vitamin B12.

Kurkuma Power: Orange juice, ginger juice, lemon juice, turmeric pulp, turmeric extract.

Effect

Sommer Gefühle:

  • Vitamins B6 and B12 help reduce tiredness and fatigue

Kurkuma Power:

  • Spicy shot with ginger, turmeric, and lemon
2:00 p.m.: Green Energy for the Afternoon
LiveFresh green juice with kale, apple, spinach, and lemon, highlighting Vitamin K benefits, which contributes to the maintenance of normal bones.
2:00 p.m.: Green Energy for the Afternoon

Awaken your inner green spirit. Our gentle, fruit-based green juice with kale and spinach

Contents

Apple juice, pineapple juice, spinach juice, kale juice, water, lemon juice

Effect
  • Vitamin K helps maintain normal bones
  • Vitamin K contributes to normal blood clotting
4:00 p.m.: Kombucha Ritual in a Post-Work Mood
LiveFresh kombucha drink with dragon fruit, lemon, and berries, featuring Vitamin B6 and B12, which contribute to the normal regulation of hormonal activity and mormal function of the nervous system.
4:00 p.m.: Kombucha Ritual in a Post-Work Mood

Enjoy refreshing kombucha—for the perfect afternoon!

The light, tangy acidity and subtle fruity notes give you a refreshing boost. With its wholesome ingredients, it’s your little moment of well-being for in between meals.

Contents

Ingredients: Apple juice, kombucha—fermented tea (water, Jin Xuan oolong tea, bacterial and yeast cultures (SCOBY), apple cider vinegar), red currant puree, pitaya puree, lemon juice, vitamin B6, vitamin B12.

Effect
  • Vitamin B6 contributes to the normal functioning of the nervous system
  • Vitamin B6 contributes to the regulation of hormonal activity
  • Vitamin B6 contributes to the normal functioning of the nervous system
  • Vitamin B12 contributes to the normal functioning of the nervous system
6:00 p.m.: Your refreshing evening drink
LiveFresh juice and shot with pineapple, orange, passion fruit, and dragon fruit, enriched with zinc and biotin, recommended to drink at 6 p.m.
6:00 p.m.: Your refreshing evening drink

We have something very special for the evening: Our exotic Multisaft Gold Rausch provides you with biotin.

The new Glow Flow Shot provides additional support.

Contents

Gold Rausch: Orange juice, pineapple juice, apple juice, carrot juice, passion fruit juice

Glow Flow: Apple juice, pineapple juice, lemon juice, pitaya puree, biotin, zinc gluconate, sweet potato extract

Effect

Gold Rausch:

  • Biotin contributes to normal macronutrient metabolism

Glow Flow:

  • Zinc and biotin help maintain normal skin and hair
8:00 p.m.: Your evening nightcap
LiveFresh “Keep Cool” juice with pineapple, spirulina, pitaya, and lemon, against a background of sliced pineapple, pink dragon fruit, and spirulina powder. The recommended time to drink the juice during the juice cleanse is 8 p.m.  There is also a note stating “with vitamin C” to support the nervous system.
8:00 p.m.: Your evening nightcap

Keep Cool – Your gentle way to wind down in the evening.

A refreshing tropical juice to round out your day. As an alternative or in addition, we also recommend
a vegetable or chicken broth to help maintain your electrolyte balance.

Contents

Apple juice, coconut water,
pineapple juice, water, blueberry puree,
lemon juice, pitaya puree, Food coloring: blue spirulina powder, acerola extract

Effect
  • Vitamin C contributes to the normal functioning of the nervous system
  • Vitamin C contributes to normal mental function
8:00 a.m.
10:00 a.m.
12:00 p.m.
2:00 p.m.
4:00 p.m.
6:00 p.m.
8:00 p.m.

Here's how the time with Weight loss bundle works:

Our Weight loss bundle is simple and helps you achieve your calorie deficit without having to give up delicious food. You'll notice how much more energetic and fit you feel during the cleanse because you're getting the right amount of nutrients.

8:00 a.m.
12:00 p.m.
3:00 p.m.
6:00 p.m.
Schoko-Porridge: Eine Schüssel mit Schokoladen-Porridge, garniert mit dunklen Schokoladenraspeln. Um die Schüssel herum sind Schokoladenstücke und Kakaosplitter verteilt. Im Hintergrund die Verpackung von

8:00 a.m.: Low-Carb Porridge & Happy Lemon

Breakfast

You start your day with some low-carb, high-protein porridge and lemon water.

Zwei sportlich gekleidete Frauen unterhalten sich lachend neben dem Laufband im Fitnessstudio, eine hält einen Proteinshake von LiveFresh in  der Hand.

12:00 p.m.: Slim Shake

Lunch

At lunchtime, enjoy a delicious Slim Shake packed with protein and vitamins.

Frau in grünem Sportset trinkt einen rosa Proteinshake im Fitnessstudio neben Trainingsgeräten.

3:00 p.m.: Skyr Drink

Snack

Your Skyr Drink is for in between meals, to help you get through minor slumps or hunger pangs.

Eine Frau, die in einer Küche steht und eine Packung mit der Aufschrift „Tikka Masala“ in eine Pfanne leert, in der bereits frisches Gemüse zu sehen ist. Sie trägt ein schwarzes Oberteil und einen karierten Rock.

6:00 p.m.: Low-carb, high-protein meal & Sunshine Berry shot

Dinner

Your nutritious vegan meal, ready in just 9 minutes.

Schoko-Porridge: Eine Schüssel mit Schokoladen-Porridge, garniert mit dunklen Schokoladenraspeln. Um die Schüssel herum sind Schokoladenstücke und Kakaosplitter verteilt. Im Hintergrund die Verpackung von

8:00 a.m.: Low-Carb Porridge & Happy Lemon

Breakfast

You start your day with some low-carb, high-protein porridge and lemon water.

Zwei sportlich gekleidete Frauen unterhalten sich lachend neben dem Laufband im Fitnessstudio, eine hält einen Proteinshake von LiveFresh in  der Hand.

12:00 p.m.: Slim Shake

Lunch

At lunchtime, enjoy a delicious Slim Shake packed with protein and vitamins.

Frau in grünem Sportset trinkt einen rosa Proteinshake im Fitnessstudio neben Trainingsgeräten.

3:00 p.m.: Skyr Drink

Snack

Your Skyr Drink is for in between meals, to help you get through minor slumps or hunger pangs.

Eine Frau, die in einer Küche steht und eine Packung mit der Aufschrift „Tikka Masala“ in eine Pfanne leert, in der bereits frisches Gemüse zu sehen ist. Sie trägt ein schwarzes Oberteil und einen karierten Rock.

6:00 p.m.: Low-carb, high-protein meal & Sunshine Berry shot

Dinner

Your nutritious vegan meal, ready in just 9 minutes.

8:00 a.m.: Low-Carb Porridge & Happy Lemon
Low in carbohydrates.
Das Bild zeigt eine Flasche
8:00 a.m.: Low-Carb Porridge & Happy Lemon
Low in carbohydrates.

Perfect for an energy-packed start to the day. What makes our porridge special is its low carb content and high protein content. Plus, you can kickstart your metabolism with our Happy Lemon juice.

Contents

SOY FLAKES (30%), sweetener: erythritol, hulled and roasted hemp seeds (15%), dark chocolate chips (12%) (cocoa mass, cane sugar, cocoa butter, emulsifier: lecithin), sunflower protein, flaxseed, low-fat cocoa powder, chia seeds (4.5%), sea salt

Effect

High satiety due to high protein content.

12:00 p.m.: Slim Shake
Protein Boost
Zwei sportlich gekleidete Frauen unterhalten sich lachend neben dem Laufband im Fitnessstudio, eine hält einen Proteinshake von LiveFresh in  der Hand.
12:00 p.m.: Slim Shake
Protein Boost

The Slim Shake provides you with valuable protein and essential nutrients that support your body in your daily life. Thanks to its high protein content, it helps you feel full for a long time.

Contents

You'll receive the vanilla variety.

Effect

It will keep you full through lunchtime and give you energy until the evening.

3:00 p.m.: Skyr Drink
Snack
Radfahrer mit weißem Helm und blaugrauem Trikot trinkt ein Skyr-Drink von LiveFresh mit Blick aufs Wasser bei hellem Tageslicht.
3:00 p.m.: Skyr Drink
Snack

The various Skyr drinks, with up to 30 grams of protein and few carbohydrates, are the perfect snack for between meals.

Contents

You'll receive the following flavors: cherry, passion fruit, and blueberry

Effect

Your go-to energy boost for when you need a little something in between.

6:00 p.m.: Low-carb, high-protein meal & Sunshine Berry shot
Eine Frau, die an einem Tisch sitzt und eine Schüssel Essen in der Hand hält, während sie in einem Heft mit der Aufschrift „Food Kur“ blättert. Sie trägt ein weißes Top und lächelt leicht. Neben ihr auf dem Tisch steht eine kleine Flasche „Live Fresh“-Saft. Die Szene vermittelt den Eindruck einer ausgewogenen Ernährung im Rahmen einer Food-Kur
6:00 p.m.: Low-carb, high-protein meal & Sunshine Berry shot

The highlight of the evening is a warm, low-carb, high-protein dish. Four different delicious meals—a different wholesome, vegan, gently processed meal every day. Quick and easy to prepare in no more than 9 minutes in a skillet or microwave.

Contents

You'll receive 4 different meals—100% vegan—high in protein—high in vegetables—gently prepared

Effect

This meal will keep you full through the night.

8:00 a.m.
12:00 p.m.
3:00 p.m.
6:00 p.m.

Scientific Concepts

Developed in collaboration with our nutrition expert, Dr. Ulrike Fischer.

For years, we’ve been working with our nutritionist to create products that help you feel your best and reach your goal weight.

Recommended by Experts

Eine lächelnde Frau mit braunen, zusammengebundenen Haaren in einem weißen Kittel hält eine Flasche Saft von LiveFresh in der einen Hand und ein Buch mit der Aufschrift

“Pleasure and health are not mutually exclusive—they complement each other. A balanced diet, combined with regular fasting days, promotes long-term well-being.”

– Dr. Ulrike Fischer
Nutritionist
Mann im weißen Hemd mit Aufschrift „Dr. med K. Behrle“ sitzt an einem Schreibtisch und hält eine Flasche Saft. Vor ihm stehen verschiedene Säfte, im Hintergrund eine Ananas, eine grüne Yogamatte und eine grüne Broschüre mit der Aufschrift „Saftkur“.

“LiveFresh offers the perfect juice cleanse for anyone who wants to provide their body with essential nutrients. Carefully formulated with high-quality, varied ingredients, it delivers great taste and a sense of well-being—ideal for a healthy diet and a boost of energy in your daily life.”

– Karsten Behle, M.D.
Metabolism expert

Questions about Weight loss bundle

How many calories do I consume each day, roughly?

During juice days, daily calorie intake is generally lower, while on food days—when you eat prepared meals—it’s slightly higher. As a rough guide, an average of about 1,200 calories per day is planned for the entire cleanse. This falls within the range of a low-calorie diet, which is often described as providing about 1,000 to 1,200 calories per day. Your individual needs may vary. Listen to your body and seek advice from health professionals if you have any health-related questions. University of Florida Health 2020.

What is the difference between the 5-day juice cleanse and the 9-day Weight loss bundle?

The juice cleanse is a liquid-only phase, while the Weight loss bundle combines juices with a simple meal plan. The juice cleanse consists only of the juice days. The Weight loss bundle includes this phase plus four additional days with everyday meals such as oatmeal, protein shakes, and bowls. This gives you a clear structure to get started and then an easy transition back to solid foods. Choose whichever option best fits your goal and your daily routine.

How exactly does the 9-day Weight loss bundle program work?

You start with juices and then switch to prepared meals. For the first five days, you drink seven cold-pressed juices and three shots each day on a set schedule. This is followed by four days with a clear meal plan consisting of, for example, porridge for breakfast, protein shakes as snacks, and pre-prepared bowls as main meals. The plan takes a lot of the organizational work off your hands. If you feel unwell at any point or want to treat your body to something warming, you can optionally drink unsweetened teas or clear vegetable broths. You can also find suitable options in the LiveFresh shop. Drink plenty of water and listen to your body. If you have any health-related questions, please consult a doctor or a nutritionist.

What's included in the package, and do I need anything else?

You'll get everything you need for the week, from the juice cleanse to the meal days. Included are cold-pressed juices, functional shots, breakfast options like porridge and protein drinks, as well as ready-to-eat meals for the evening. We also offer our own LiveFresh tea bags, which are ideal as a calorie-free addition during the cleanse. You can also add water and unsweetened tea. Please check the ingredient list if you have any food intolerances.

What's the schedule like for the week with juice cleanse and food days?

You start with the juice phase and then move on to the food phase. At the beginning, you drink 7 cold-pressed juices and 3 supplemental shots every day, following a clear schedule. This is followed by structured days with pre-portioned meals such as porridge, protein drinks, and ready-to-eat meals. That way, you don’t have to do any math and can focus on your daily routine. The guide shows you the order of events and provides simple tips for preparation and breaks.

Is Weight loss bundle suitable for vegetarians or vegans?

The Weight loss bundle is not vegan or vegetarian, as it contains Skyr Drink, which contains milk ingredients and collagen hydrolysate. This combination was deliberately chosen because it enriches the product with high-quality protein. If you follow a vegan or vegetarian diet, we recommend taking a look at our plant-based products.

Who is the Weight loss bundle suitable for?

In general, the Weight loss bundle is suitable for any healthy adult who wants to make a long-term change to their diet. For example, to get in shape for summer or to achieve your ideal body. However, it is not vegetarian or vegan due to the skyr drinks it contains. If you have any health issues or are unsure whether the Weight loss bundle is actually right for you, please be sure to discuss this with your doctor.

How many calories am I consuming?

During cleanse, you'll consume a maximum of 1,200 kcal per day. The daily kcal intake varies slightly depending on the different snacks and meals. Depending on your own calorie needs, you'll thus save 600–1,100 kcal per day.

What is the difference between juice cleanse and Weight loss bundle?

A juice cleanse is the perfect way to start eating more mindfully. The Weight loss bundle, on the other hand, is specifically designed for weight loss thanks to its special composition and calorie deficit. Note: The 7-day and 9-day Weight loss bundle programs combine juice cleanse and Weight loss bundle to promote a lasting change in eating habits.

Why should I choose the Weight loss bundle?

The Weight loss bundle helps with weight loss and can help you lead a healthier lifestyle. We'll be there for you before, during, and after the cleanse to make sure everything is clear.

How long should the Weight loss bundle take?

The Weight loss bundle should last 4 days. During this time, you’ll reap the greatest benefits from the positive
effects without weakening your body too much. After the actual cleanse, however, the goal is to integrate healthy eating habits into your daily routine for the long term.

How much does a Weight loss bundle for weight loss cost?

For a Weight loss bundle weight-loss program, you should expect to pay approximately €22.00 per day, depending on the duration. This is due to the carefully selected ingredients and high-quality products.

Will I still need to watch what I eat after that?

To continue reaping the benefits in the long term, a healthy diet should be permanently incorporated into your daily routine. Otherwise, there’s a risk that you’ll quickly regain the weight you’ve lost. With every Weight loss bundle, you’ll receive our free guide, which provides helpful tips and delicious recipes to support you perfectly after the cleanse.

How can I maintain my weight after Weight loss bundle and avoid the yo-yo effect?

To maintain your weight even after the Weight loss bundle, you should stick to a healthy diet over the long term. Our vegan meals can be a permanent part of your diet. In our great guide, you’ll also find plenty of tips for establishing a healthy diet over the long term, and on our News & Juice blog, you’ll find recipe ideas for healthy and delicious everyday meals. You should also make sure to get enough exercise.

To maintain your weight even after the Weight loss bundle, you should stick to a healthy diet over the long term. Our vegan meals can be a permanent part of your diet. In our great guide, you’ll also find plenty of tips for establishing a healthy diet over the long term, and on our News & Juice blog, you’ll find recipe ideas for healthy and delicious everyday meals. You should also make sure to get enough exercise.

Can I also use Weight loss bundle together with the juices from LiveFresh?

You can combine the Weight loss bundle with the juices from LiveFresh. Start with the juice cleanse as an introduction to a healthy diet. Afterward, follow through with the Weight loss bundle. The basic idea behind both programs is actually different:

  • The juice cleanse helps you break bad eating habits and learn to listen to your body again.
  • The Weight loss bundle is designed for weight loss and can be seen as the foundation for a dietary change.

Can I use the Weight loss bundle for longer than 9 days?

You shouldn't follow such a severe calorie deficit for more than 9 days to avoid health problems. However, what you should definitely do is incorporate the low-carb diet into your daily routine after Weight loss bundle—and stick with it permanently.

Can I exercise while using the weight-loss bundle?

Yes, you can exercise during Weight loss bundle. Keep in mind, however, that you may feel a little weak after particularly strenuous physical activities due to the calorie deficit. In this case, we recommend switching to moderate exercise and light physical activity or reducing your exercise routine slightly.

Can pregnant women do the Weight loss bundle to lose weight?

No, pregnant women and breastfeeding women should not perform Weight loss bundle. This period in particular can be especially strenuous and exhausting
.

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