Classic juice cleanse – cold-pressed Classic juice cleanse - 3 days
Classic juice cleanse - 3 days
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Can be kept refrigerated for at least 4 weeks.
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Would you like to change your life?
Make one juice cleanseto start your fitter, healthier life! It's easy with our 3-dayjuice cleanse for beginners, with which you can give your body a break.
This is how the juice cleanse takes place:
✔ 3 days - 7 juices & 3 shots per day
✔ Abstain from solid food for 3 days
✔ Relieve your intestines & body
What you can expect.
This is your daily routine during the juice cleanse looks like.
8:00h: Happy Lemon & Vitamin D
To start your day, lay the perfect foundation for your metabolism with a light organic lemon-orange water.
10:00h: Energy & Vitamin C
As 2nd breakfast our Hey Wach with freshly squeezed orange juice & guarana.
12:00h: Refreshment at noon.
Summer feelings as healthy refreshment at lunchtime & Kurkuma Power.
14:00h: Red booster for the afternoon
The Rote Rakete gives you energy for the afternoon!
16:00h: Grüne Gefühle in an after-work mood
Grüne Gefühle helps you get going with fruit-based kale and spinach.
18:00 Your fresh evening drink
Something very special for the evening: our exotic multi-juice Goldrausch provides you with biotin.
20:00 Your healthy nightcap
A gentle tropical juice to prepare you and your body for the next day.
8:00h: Happy Lemon & Vitamin D
To start your day, lay the perfect foundation for your metabolism with a light organic lemon-orange water.
10:00h: Energy & Vitamin C
As 2nd breakfast our Hey Wach with freshly squeezed orange juice & guarana.
12:00h: Refreshment at noon.
Summer feelings as healthy refreshment at lunchtime & Kurkuma Power.
14:00h: Red booster for the afternoon
The Rote Rakete gives you energy for the afternoon!
16:00h: Grüne Gefühle in an after-work mood
Grüne Gefühle helps you get going with fruit-based kale and spinach.
18:00 Your fresh evening drink
Something very special for the evening: our exotic multi-juice Goldrausch provides you with biotin.
20:00 Your healthy nightcap
A gentle tropical juice to prepare you and your body for the next day.
To start your day, lay the perfect foundation for your metabolism with a light organic lemon-orange water. As an add-on, you get a vitamin D shot that covers 100% of your daily vitamin D requirement.
This combination is the ideal way to keep you energized and motivated throughout the day.
*Organic Happy Lemon according to DE-ÖKO-006
Happy Lemon:Water, lemon juice, orange juice, acerola extract
Sunshine Berry:Apple juice, strawberry pulp, cranberry pulp, blackcurrant pulp, real reindeer lichen extract, fermented soybean seeds, cassava root extract
Happy Lemon:
Low-calorie refreshment
Sunshine Berry:
- Function in cell division through vitamin D
- Preservation of normal bones through vitamin K
As a 2nd breakfast our Hey Wach with freshly squeezed orange juice & guarana gets you fit for the day in a natural way. The juice contains a high proportion of vitamin C and natural caffeine from the guarana fruit.
Orange juice, ginger juice, ginseng root extract, guarana extract
- Wake-up drink with natural caffeine
- Reduces tiredness and fatigue
Bring summer feelings into your body at lunchtime.
At the same time, you provide your body with the trace elements zinc, copper and manganese for your well-being in summer.
Turmeric shot as a healthy dessert. Our ginger shot Kurkuma Power helps you get over the midday slump afterwards.
Sommer Gefühle:Apple juice, strawberry puree, mango puree, lime, buckwheat germ powder
Kurkuma Power: Orange juice, ginger juice, lemon juice, turmeric pulp, acerola extract
Sommer Gefühle:
- Maintains normal skin and mucous membranes
- Contributes to normal connective tissue formation
Kurkuma Power:
- Protects cells from oxidative stress
- Normal function of the immune system
The Rote Rakete gives you energy for the afternoon!
As a local superfood, beet helps you through the day and gives you extra energy. The light, natural sweetness in the juice gives you an extra kick.
Apple juice, orange juice, carrot juice, cucumber juice, beet juice
- Maintains normal blood pressure
- Normal muscle function due to potassium
Awaken the green feelings inside you. No chance of an afternoon slump: our gentle green juice Grüne Gefühle helps you get going with fruit-based kale and spinach.
Apple juice, spinach juice, kale juice, lemon juice, moringa leaf powder
- Preservation of normal bones
- Normal blood clotting due to vitamin K
Something very special for the evening: our exotic multi-juice Goldrausch provides you with biotin.
The invigorating shot supports you as an additive Ingwer Sturmwhich supplies your body with vitamin C.
Gold Rausch:Orange juice, pineapple juice, apple juice, carrot juice, passion fruit pulp, sunflower seed extract, basil extract
Ingwer Sturm:Apple juice, ginger juice, lime juice, acerola extract, cayenne pepper
Gold Rausch:
- Normal energy metabolism due to biotin
- Normal metabolism of macronutrients
Ingwer Sturm:
- Covers 100% of the daily requirement of vitamin C.
- Contributes to the normal function of the immune system
Keep Calm for your nightly regeneration.
A gentle tropical juice to prepare you and your body for the next day. Alternatively or additionally, we also recommend
a vegetable or chicken broth to keep your electrolyte balance balanced.
Pineapple juice, apple juice, water, lemon juice, pitaya puree, blue spirulina powder, acerola extract
- Normal nervous system function & mental function
6 reasons why you should start with a juice cleanse start now:
The new you in just a few days.
✔ Get rid of bad eating habits
✔ Reset your body
✔ Get to know your feelings of hunger & satiety
✔ Challenge yourself
✔ Relieve your body and gut
✔ Take the opportunity for a long-term change in diet
743 calories per day.
Few calories, but enough nutrients.
During the cleanse you will be eating a significant calorie deficit, which will also lead to weight loss in the short term. But this is only the starting signal for your long-term diet!
30-page guide to the juice cleanse.
Your companion.
You will find answers to all your questions. The booklet will accompany you on your journey to a new beginning. Over 10 delicious recipe ideas will prepare you for your juice cleanse and offer you a healthy finish afterwards.
LiveFresh is the test winner for 3-day juice cures
Subheading
Our juice cleanse is excellent! LiveFresh was created by Vergleich.org as the test winner and received the rating "Very good" for our 3- and 5-dayjuice cleanse. This shows that with our high-quality, cold-pressed juices and our carefully thought-out cleanse offer real added value for our customers. We are particularly proud of the fact that we have been awarded both the 3-day and 5-dayjuice cleanse top ratings.
100,000 successful juice cleanse participants.
We are proud of you.
Behind LiveFresh is not a large corporation. We are a small juice factory near Lake Constance and are proud that we can help so many people to a healthier self!
Unique production.
100% freshly made every day.
Conventional juices on the market are usually pasteurized and therefore lose their important vitamins and taste even before bottling. In contrast to conventional juices, our juice is produced cold-pressed, i.e. not exposed to harmful heat at any time (pasteurized), so that many important nutrients and vitamins are retained.
Sustainability is important to us.
Packaging made from 100% rPET.
Our new rPET bottles already have a long life behind them and are made from recycled PET bottles bottles. You can simply hand the bottles in at any deposit machine and get your deposit back. Another step towards a better environment! :-)
Who is behind LiveFresh?
Subheading
Hi, we are Simon & Benedikt. Since 2016 we have been producing functional cold-pressed juices & shots as self-proclaimed juice engineers to make the world a bit healthier and more conscious. Since we have built up our own production from the beginning, we both stand 100% behind the quality and freshness of our products.
- Simon & Benedikt
Founder
Our expert Leonie is always there for you.
Scientifically developed
If you have any further questions or need more information, please use the contact form
The most frequently asked questions about the 3-dayjuice cleanse
Subline example
What is a 3-dayjuice cleanse?
One juice cleanse is a period of three days during which the body a break. During this short period, only juices, water, unsweetened tea and vegetable broth are drunk to relieve the body and bowels. Solid food is avoided during this time. There are 7 juices and 3 shots available each day, which are perfectly matched to the reset of the body reset. The juices are drunk at two-hour intervals to provide the body with many important nutrients and vitamins.
One juice cleanse is a period of three days during which the body a break. During this short period, only juices, water, unsweetened tea and vegetable broth are drunk to relieve the body and bowels. Solid food is avoided during this time. There are 7 juices and 3 shots available each day, which are perfectly matched to the reset of the body reset. The juices are drunk at two-hour intervals to provide the body with many important nutrients and vitamins.
What does a three-day juice cleanse?
This short juice cleanse is the optimal opportunity for a new start. You give your body a break and your body and intestines are relieved. This break will give you a better sense of hunger, satiety and your body. This will also make it easier for you to break bad eating habits and establish healthier habits afterwards. The juice cleanse can therefore help you to a more conscious way of eating or even living lifestyle.
This short juice cleanse is the optimal opportunity for a new start. You give your body a break and your body and intestines are relieved. This break will give you a better sense of hunger, satiety and your body. This will also make it easier for you to break bad eating habits and establish healthier habits afterwards. The juice cleanse can therefore help you to a more conscious way of eating or even living lifestyle.
For whom is the 3-dayjuice cleanse?
Basically, the 3-dayjuice cleanse is suitable for anyone who wants to change something, give their body a break or make a fresh start. However, we do not recommend it for pregnant or breastfeeding women. People with health impairments or severe allergies should consult a doctor before the juice cleanse always consult a doctor beforehand.
Basically, the 3-dayjuice cleanse is suitable for anyone who wants to change something, give their body a break or make a fresh start. However, we do not recommend it for pregnant or breastfeeding women. People with health impairments or severe allergies should consult a doctor before the juice cleanse always consult a doctor beforehand.
Where can I buy the classic juice cleanse for three days?
Conventional juices from the supermarket are usually pasteurized and therefore lose many important vitamins and flavours. Our juices for the juice cleanse on the other hand are cold-pressed¹ - i.e. not exposed to harmful heat at any time. Thus important nutrients and vitamins are preserved. Our juice cleanse are best bought directly in our online store.
Conventional juices from the supermarket are usually pasteurized and therefore lose many important vitamins and flavours. Our juices for the juice cleanse on the other hand are cold-pressed¹ - i.e. not exposed to harmful heat at any time. Thus all the important nutrients and vitamins are retained. Our juice cleanse are best bought directly in our online store.
How much fruit is included in the juice cures?
We at LiveFresh pay attention to a balanced ratio between fruit and vegetables. Depending on the juice, our juices contain different types of fruit such as oranges, apples, Pineapples or passion fruit are used. The respective fruit content varies from juice to juice. Our "Gold Rausch", for example, consists of 40 % orange juice, 20 % pineapple juice and 5 % passion fruit juice as well as apple and carrot juice. The exact proportions can be found on the product label.
We at LiveFresh pay attention to a balanced ratio between fruit and vegetables. Depending on the juice, our juices contain different types of fruit such as oranges, apples, Pineapples or passion fruit are used. The respective fruit content varies from juice to juice. Our "Gold Rausch", for example, consists of 40 % orange juice, 20 % pineapple juice and 5 % passion fruit juice as well as apple and carrot juice. The exact proportions can be found on the product label.
What do I have to do during a 3-dayjuice cleanse pay attention?
Both Preparation and follow-up are essential for a successful juice cleanse very important. On the days before the juice cleanse you should have your slowly adjust your body to the change in diet. You should avoid fatty foods, rich foods and alcohol in the days leading up to the diet. It is best to use recipes from our 30-page brochure for delicious light meals. You will receive this brochure with every juice cleanse and it also contains valuable tips on what to do before, during and after the juice cleanse. We recommend in addition to the juice cleanse juices & shots 2.5-3 liters of liquid in addition to the juices & shots.
Both Preparation and follow-up are essential for a successful juice cleanse very important. On the days before the juice cleanse you should have your slowly adjust your body to the change in diet. You should avoid fatty foods, rich foods and alcohol in the days leading up to the diet. It is best to use recipes from our 30-page brochure for delicious light meals. You will receive this brochure with every juice cleanse and it also contains valuable tips on what to do before, during and after the juice cleanse. We recommend in addition to the juice cleanse juices & shots 2.5-3 liters of liquid in addition to the juices & shots.
Should I take a sports break during the 3 days?
For the body, a juice cleanse usually means a change. We therefore recommend that during juice cleanse shift down a gearso that the body can get used to the new situation.
Intensive training sessions should be avoided so as not to overstrain the body. However, moderate exertion through light exercise can have a positive effect on the juice cleanse-experience and optimally support the reset. It should always be noted that every body reacts individually to a juice cleanse reacts individually. It is therefore very important to pay attention to your own body's signals and respond to its needs.
For the body, a juice cleanse usually means a change. We therefore recommend that during juice cleanse shift down a gearso that the body can get used to the new situation.
Intensive training sessions should be avoided so as not to overstrain the body. However, moderate exertion through light exercise can have a positive effect on the juice cleanse-experience and optimally support the reset. It should always be noted that every body reacts individually to a juice cleanse reacts individually. It is therefore very important to pay attention to your own body's signals and respond to its needs.
How many vegetables are in the juice cures?
Depending on the juice, you will find the following in our juice cures a colorful mixture of different vegetables. Examples are the juices "Grüne Gefühle" and "Rote Rakete" to name a few. The juice "Grüne Gefühle" contains both spinach juice (15 %) and kale juice (12 %), while in "Rote Rakete" contains a certain amount of carrot juice (15 %), beet juice (5 %) and cucumber juice (10 %). The exact proportions can be found on the product label.
on the product label.
Depending on the juice, you will find the following in our juice cures a colorful mixture of different vegetables. Examples are the juices "Grüne Gefühle" and "Rote Rakete" to name a few. The juice "Grüne Gefühle" contains both spinach juice (15 %) and kale juice (12 %), while in "Rote Rakete" contains a certain amount of carrot juice (15 %), beet juice (5 %) and cucumber juice (10 %). The exact proportions can be found on the product label.
on the product label.
How can a 3-day juice cleanse be integrated into everyday life?
For a cleanse you should take your time. That is with a juice cleanse nothing else. To get a juice cleanse into your everyday life, you should choose a stress-free phase. The guide provided will help you to carry out the 3-dayjuice cleanse and gives you helpful tips along the way on how to deal with the cleanse master your everyday life.
For a cleanse you should take your time. That is with a juice cleanse nothing else. To get a juice cleanse into your everyday life, you should choose a stress-free phase. The guide provided will help you to carry out the 3-dayjuice cleanse and gives you helpful tips along the way on how to deal with the cleanse master your everyday life.
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3-day juice cleanse. Juice fasting for beginners
You want to give your your body a break but you are still unsure whether a juice cleanse is right for you? Our 3-dayjuice cleanse is the ideal way to find out. This juice cleanse is suitable perfect for beginners and allows you to reset your body in this short period of time.
Tips for beginners. Successful juice cleanse in just three days.
The important thing is that you body to the juice cleanse prepare. The days before you should therefore avoid very fatty foods, rich foods and alcohol. Light food is best for the preparation. With the juice cleanse you will receive a brochure with detailed instructions and delicious recipes for preparation and follow-up.
Then abstain from solid food during the 3 days and you can reset your diet even in this short time. Our juices and shots provide you with many essential nutrients and vitamins. But it is also important in addition to the juice cleanse juices & shots, which is why we recommend 2.5-3 liters of liquid in addition.
Juice fasting for 3 days. What a 3-day juice cleanse really brings.
More energy and increased well-being - juices made from nutrient-rich fruit and vegetables create a time of mindfulness and awareness for body and mind. But What are the benefits of juice fasting? for 3 days really does. Get to know your feelings of hunger and satiety in a new way. You will feel better after the cleanse it will be much easier for you to get rid of bad eating habits permanently and integrate a sustainably healthy diet into your life. Try juice fasting for 3 days and see the beneficial effects for yourself. effect of this time-out.
Your own feelings of hunger and satiety: juice cures in everyday life
With a view of the refrigerated shelves and the flood of food, it is sometimes difficult to keep track of your own needs in everyday life. What nutrients does your body need and above all in what quantities? Juice cures help you to develop an awareness of this. By changing your hunger and satiety get to know your hunger and
a better understanding of them. At the end of a juice cleanse it will be much easier for you to get rid of bad eating habits and to find a healthy diet into your everyday life.
into your everyday life.