7 different LiveFresh Juices and 3 Shots which are included in the juice cleanse by LiveFresh.

Classic juice cleanse cold-pressed - 5 days

7 different LiveFresh Juices and 3 Shots which are included in the juice cleanse by LiveFresh.
Drei Zeitfenster mit passenden LiveFresh Shots und Säften: Um 8:00 Uhr „Happy Lemon“ und „Sunshine Berry“ mit Vitamin D3 und K2 für den Start in den Tag. Um 10:00 Uhr „Hey Wach!“ mit Vitamin C und Koffein gegen Müdigkeit. Um 12:00 Uhr „Sommergefühle“ und „Kurkuma Power“ mit Curcumin zur Unterstützung bei Entzündungsreaktionen im Körper.
Five LiveFresh shots and juices sorted by time: At 2:00 PM, "Green Feelings" with Vitamin K for bone health. At 4:00 PM, "Kombucha Ritual" with Vitamin B6 for stressful everyday situations. At 6:00 PM, "Gold Rush" and "Glow Flow" with Biotin for macronutrient metabolism. At 8:00 PM, "Keep Cool" with Vitamin C to support the nervous system.
Person hält ein Smartphone mit der LiveFresh-App geöffnet in der einen Hand und einen LiveFresh-Saft in der anderen Hand.
Open shipping box with four colorful LiveFresh juice bottles. Next to it, text about sustainable packaging: insulation with corrugated cardboard instead of plastic, 100% recyclable packaging, climate-friendly shipping, and 100% recycled PET deposit bottles.
Classic juice cleanse - 5 days
7 different LiveFresh Juices and 3 Shots which are included in the juice cleanse by LiveFresh.
Drei Zeitfenster mit passenden LiveFresh Shots und Säften: Um 8:00 Uhr „Happy Lemon“ und „Sunshine Berry“ mit Vitamin D3 und K2 für den Start in den Tag. Um 10:00 Uhr „Hey Wach!“ mit Vitamin C und Koffein gegen Müdigkeit. Um 12:00 Uhr „Sommergefühle“ und „Kurkuma Power“ mit Curcumin zur Unterstützung bei Entzündungsreaktionen im Körper.
Five LiveFresh shots and juices sorted by time: At 2:00 PM, "Green Feelings" with Vitamin K for bone health. At 4:00 PM, "Kombucha Ritual" with Vitamin B6 for stressful everyday situations. At 6:00 PM, "Gold Rush" and "Glow Flow" with Biotin for macronutrient metabolism. At 8:00 PM, "Keep Cool" with Vitamin C to support the nervous system.
Person hält ein Smartphone mit der LiveFresh-App geöffnet in der einen Hand und einen LiveFresh-Saft in der anderen Hand.
Open shipping box with four colorful LiveFresh juice bottles. Next to it, text about sustainable packaging: insulation with corrugated cardboard instead of plastic, 100% recyclable packaging, climate-friendly shipping, and 100% recycled PET deposit bottles.
Classic juice cleanse - 5 days
Expert
SCIENTIFICALLY DEVELOPED ✓

Classic juice cleanse - 5 days

Regular price 134,90€
Regular price Sale price 134,90€
incl. VAT. plus shipping  & deposit
Unit price 13,98€  per  l
Feel more comfortable in your own body with the juice cleanse for motivated.

In addition to the juice cleanse:

In stock - dispatch in 1–2 working days

Can be kept refrigerated for at least 4 weeks.

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Schwarzes Icon eines Versandkartons mit Klebeband, das auf ein Paket oder Lieferung hinweist.

100% recyclable packaging.

Schwarzes Lieferwagen-Icon auf transparentem Hintergrund, als Zeichen für schnellen Versand oder Lieferung.

Refrigerated shipping with DHL & DPD

Portrait of Dr. Ulrike Fischer from product development with a professional smile and neutral background.
From the nutritionist Dr. Ulrike Fischer on scientific basis developed.

Would you like to change your life?

Make one juice cleanseto start your fitter, healthier life! It's easy with our 5-dayjuice cleanse for beginners, with which you give your body a break.

This is how the juice cleanse how it works:

✔ 5 days - 7 juices & 3 shots per day
✔ No solid food for 5 days
✔ Relieve your intestines & body

Save extra when you order 2 juice cures:
With the Summer Couple & Friends Bundle!

Save in a bundle

Why you chose the LiveFresh juice cleanse should decide

LiveFresh Juice cures

Best choice

Other juice cures

100% cold pressed¹ & with extra vitamins+ minerals

Frequently heated → Loss of nutrients

Comparison.org Price/performance winner (5 days)

More expensive with usually only 6-7 products per day

Produced in DE, 100% rPET

Partly unclear production sites

Interactive Juice cure accompaniment in the App

Generally no or only insufficient digital support

10 different juices & shots per day

Usually only 6 juices + 1 shot per day

Das erwartet Dich.

So sieht Dein täglicher Ablauf während der Saftkur aus.

8.00h
10.00h
12.00h
14.00h
16.00h
18.00h
20.00h
Two LiveFresh Drinks, a vitamin D3 + K2 shot

8:00 Uhr: Happy Lemon & Vitamin D

Du startest mit einem leichten Bio Zitronen-Orangenwasser als perfekte Grundlage für einen guten Start in den Tag.

One bottle LiveFresh Juice

10:00 Uhr: Energie & Vitamin C

Als 2. Frühstück macht Dich unser Hey Wach mit Orangensaft & Guarana fit.

Zwei Flaschen LiveFresh Getränke vor einem Hintergrund aus geschnittenen Zitrusfrüchten, Erdbeeren und Mangos. Die große Flasche namens Sommergefühle enthält Erdbeere, Mango und Limette. Die kleine Flasche enthält den Shot „Kurkuma Power“.  Links steht „12.00h“ mit einem Hinweis auf exotische süße Sommerfrüchte und belebende Energie durch Ingwer & Kurkuma

12:00 Uhr: Erfrischung am Mittag

Sommergefühle als exotische Erfrischung am Mittag & Kurkuma Power.

14:00 Uhr: Grüne Power zum Nachmittag

Grüne Gefühle hilft Dir mit Grünkohl und Spinat auf Obstbasis auf die Sprünge.

16:00 Uhr: Kombucha Ritual in Feierabendlaune

Genieße erfrischenden Kombucha – für den perfekten Nachmittag!

18:00 Uhr: Dein frischer Abenddrink

Zum Abend gibt es etwas ganz Besonderes: Unser exotischer Multisaft Goldrausch versorgt Dich mit Biotin.

LiveFresh Keep Cool

20:00 Uhr: Dein abendlicher Schlummer-Drink

Ein sanfter tropischer Saft, um Dich und Deinen Körper auf den nächsten Tag vorzubereiten.

Two LiveFresh Drinks, a vitamin D3 + K2 shot

8:00 Uhr: Happy Lemon & Vitamin D

Du startest mit einem leichten Bio Zitronen-Orangenwasser als perfekte Grundlage für einen guten Start in den Tag.

One bottle LiveFresh Juice

10:00 Uhr: Energie & Vitamin C

Als 2. Frühstück macht Dich unser Hey Wach mit Orangensaft & Guarana fit.

Zwei Flaschen LiveFresh Getränke vor einem Hintergrund aus geschnittenen Zitrusfrüchten, Erdbeeren und Mangos. Die große Flasche namens Sommergefühle enthält Erdbeere, Mango und Limette. Die kleine Flasche enthält den Shot „Kurkuma Power“.  Links steht „12.00h“ mit einem Hinweis auf exotische süße Sommerfrüchte und belebende Energie durch Ingwer & Kurkuma

12:00 Uhr: Erfrischung am Mittag

Sommergefühle als exotische Erfrischung am Mittag & Kurkuma Power.

14:00 Uhr: Grüne Power zum Nachmittag

Grüne Gefühle hilft Dir mit Grünkohl und Spinat auf Obstbasis auf die Sprünge.

16:00 Uhr: Kombucha Ritual in Feierabendlaune

Genieße erfrischenden Kombucha – für den perfekten Nachmittag!

18:00 Uhr: Dein frischer Abenddrink

Zum Abend gibt es etwas ganz Besonderes: Unser exotischer Multisaft Goldrausch versorgt Dich mit Biotin.

LiveFresh Keep Cool

20:00 Uhr: Dein abendlicher Schlummer-Drink

Ein sanfter tropischer Saft, um Dich und Deinen Körper auf den nächsten Tag vorzubereiten.

8:00 Uhr: Happy Lemon & Vitamin D
Two LiveFresh Drinks, a vitamin D3 + K2 shot
8:00 Uhr: Happy Lemon & Vitamin D

Für Deinen Start in den Tag legst Du mit einem leichten Bio Zitronen-Orangenwasser die perfekte Grundlage für den normalen Erhalt Deines Stoffwechsels. Als Zusatz bekommst Du einen Vitamin D Shot, der Deinen Tagesbedarf an Vitamin D zu 100% deckt.

Ein leichter Start in den Tag – mit Vitamin D in vollem Tagesbedarf.

*Bio Happy Lemon nach DE-ÖKO-006

Inhalt

Happy Lemon: Wasser, Zitronensaft, Orangensaft, Acerolaextrakt

Sunshine Berry: Apfelsaft, Erdbeermark, Cranberrymark, Johannisbeermark, Vitamin D3, Vitamin K2 (Vitamin K2, Dextrin).

Wirkung

Happy Lemon:

  • Vitamin C trägt zu einem normalen Energiestoffwechsel bei

Sunshine Berry:

  • Vitamin D trägt zur Erhaltung normaler Knochen bei
  • Vitamin K trägt zur Erhaltung normaler Knochen bei
10:00 Uhr: Energie & Vitamin C
One bottle LiveFresh Juice
10:00 Uhr: Energie & Vitamin C

Dein zweites Frühstück mit Orangensaft und natürlichem Koffein aus Guarana. Der Saft enthält einen hohen Anteil an Vitamin C sowie natürliches Koffein aus der Guarana Frucht.

Inhalt

Orangensaft, Ingwersaft, Ginsengwurzelextrakt, Guaranaextrakt

Wirkung
  • Koffein trägt zur Erhöhung der Wachheit bei
  • Vitamin C trägt zur Verringerung von Müdigkeit und Ermüdung bei.

Erhöhter Koffeingehalt. Nicht empfohlen für Kinder, Schwangere oder stillende Frauen

12:00 Uhr: Erfrischung am Mittag
Zwei Flaschen LiveFresh Getränke vor einem Hintergrund aus geschnittenen Zitrusfrüchten, Erdbeeren und Mangos. Die große Flasche namens Sommergefühle enthält Erdbeere, Mango und Limette. Die kleine Flasche enthält den Shot „Kurkuma Power“.  Links steht „12.00h“ mit einem Hinweis auf exotische süße Sommerfrüchte und belebende Energie durch Ingwer & Kurkuma
12:00 Uhr: Erfrischung am Mittag

Sommer Gefühle als exotische Erfrischung am Mittag.

Du versorgst Deinen Körper gleichzeitig mit Vitamin B12 und B6. Diese tragen zum normalen Erhalt Deiner Haut bei und verringern die Ermüdung.

Dazu der Kurkuma Power Shot – würzig, frisch, der perfekte Abschluss zum Mittag.

Inhalt

Sommer Gefühle: Apfelsaft, Erdbeerpüree, Mangopüree, Limettensaft, Vitamin B6, Vitamin B12.

Kurkuma Power: Orangensaft, Ingwersaft Zitronensaft, Kurkumamark, Kurkumaextrakt.

Wirkung

Sommer Gefühle:

  • Vitamin B6 und B12 tragen zur Verringerung von Müdigkeit und Ermüdung bei

Kurkuma Power:

  • Würziger Shot mit Ingwer, Kurkuma und Zitrone
14:00 Uhr: Grüne Power zum Nachmittag
14:00 Uhr: Grüne Power zum Nachmittag

Erwecke Deine grünen Gefühle in Dir. Unser sanfter grüner Saft mit Grünkohl und Spinat auf Obstbasis

Inhalt

Apfelsaft, Ananassaft, Spinatsaft, Grünkohlsaft, Wasser, Zitronensaft

Wirkung
  • Erhaltung normaler Knochen
  • Vitamin K trägt zur normalen Blutgerinnung bei
16:00 Uhr: Kombucha Ritual in Feierabendlaune
16:00 Uhr: Kombucha Ritual in Feierabendlaune

Genieße erfrischenden Kombucha – für den perfekten Nachmittag!

Die leichte spritzige Säure und die fein-fruchtige Note schenken Dir einen erfrischenden Kick. Mit seinen wertvollen Zutaten ist er Dein kleiner Wohlfühlmoment für zwischendurch.

Inhalt

Zutaten: Apfelsaft, Kombucha – Fermentierter Tee (Wasser, Jin Xuan Oolong Tee, Bakterien- und Hefekulturen (SCOBY), Apfelessig), Johannisbeerpüree, Pitayapüree, Zitronensaft, Vitamin B6, Vitamin B12.

Wirkung
  • Vitamin B6 trägt zur normalen Funktion des Nervensystems bei
18:00 Uhr: Dein frischer Abenddrink
18:00 Uhr: Dein frischer Abenddrink

Zum Abend gibt es etwas ganz Besonderes: Unser exotischer Multisaft Gold Rausch versorgt Dich mit Biotin.

Als Zusatz unterstützt Dich der neue Glow Flow Shot.

Inhalt

Gold Rausch: Orangensaft, Ananassaft, Apfelsaft, Karottensaft, Passionsfruchtsaft

Glow Flow: Apfelsaft, Ananassaft, Zitronensaft, Pitayapüree, Biotin, Zinkgluconat, Süßkartoffelextrakt

Wirkung

Gold Rausch:

  • Biotin trägt zu einem normalen Stoffwechsel von Makronährstoffen bei

Glow Flow:

  • Zink und Biotin tragen zur Erhaltung normaler Haut und Haare bei
20:00 Uhr: Dein abendlicher Schlummer-Drink
LiveFresh Keep Cool
20:00 Uhr: Dein abendlicher Schlummer-Drink

Keep Cool – Dein sanfter Ausklang am Abend.

Ein sanfter tropischer Saft zum Abschluss des Tages. Alternativ oder zusätzlich empfehlen wir zudem
eine Gemüse- oder Hühnerbrühe, damit Dein Elektrolythaushalt ausgeglichen bleibt.

Inhalt

Ananassaft, Apfelsaft, Wasser, Zitronensaft, Pitayapüree, blaues Spirulinapulver, Acerolaextrakt

Wirkung
  • Vitamin C trägt zu einer normalen Funktion des Nervensystems und zur normalen psychischen Funktion bei
8.00h
10.00h
12.00h
14.00h
16.00h
18.00h
20.00h
Hey Wach Saft, Saftkur Guide & Glucomannan Slim Support von LiveFresh angerichtet auf einem Tisch mit weiteren Flaschen der Saftkur im Hitnergrund, sowie Slim-Support Kapseln auf dem Tisch. Hey Wach Saft, Saftkur Guide & Glucomannan Slim Support von LiveFresh angerichtet auf einem Tisch mit weiteren Flaschen der Saftkur im Hitnergrund, sowie Slim-Support Kapseln auf dem Tisch.

Losing weight needs a clear framework 

Our juice cleanse deliberately creates a low-calorie framework - precisely this is crucial for the combination with glucomannan. 

Scientifically confirmed: Glucomannan contributes to weight loss as part of a low-calorie diet.² 

So the combination is not a marketing idea. It is the consequence of what science says. 

Eine sportliche Frau mit zusammengebundenem Haar steht selbstbewusst in einem Fitnessstudio und hält eine offene Flasche „Live Fresh Hey Wach“ Saft in der Hand. Sie trägt ein ärmelloses beiges Sporttop und blickt direkt in die Kamera. Im Hintergrund sind zahlreiche Fitnessgeräte unscharf zu erkennen, was die aktive, gesundheitsbewusste Atmosphäre unterstreicht.

6 reasons why you should start with a juice cleanse start now:

The new you in just a few days.

✔ Get rid of bad eating habits
✔ Reset your body
✔ Get to know your feelings of hunger & satiety
✔ Challenge yourself
✔ Relieve your body and gut
✔ Take the opportunity for a long-term change in diet

Mann im weißen Hemd mit Aufschrift „Dr. med K. Behrle“ sitzt an einem Schreibtisch und hält eine Flasche Saft. Vor ihm stehen verschiedene Säfte, im Hintergrund eine Ananas, eine grüne Yogamatte und eine grüne Broschüre mit der Aufschrift „Saftkur“.

That's how Dr. Karsten Behle sees it:

The juice cleanse convinces with its high-quality nutrient composition.

"It's an ideal way to break old habits and start eating more consciously. I recommend it to anyone who wants to supplement their daily nutrient intake in a sensible way."

Blonde Frau in weißem Pullover und heller Hose steht lächelnd in einer dunklen Küche. Links neben ihr stehen verschiedene Säfte von LiveFresh, außerdem Obst und Gemüse wie Sellerie. Sie sieht auf den Saft in ihrer Hand. Blonde Frau in weißem Pullover und heller Hose steht lächelnd in einer dunklen Küche. Links neben ihr stehen verschiedene Säfte von LiveFresh, außerdem Obst und Gemüse wie Sellerie. Sie sieht auf den Saft in ihrer Hand.

743 calories per day

Few calories but plenty of nutrients.

During the cleanse you are eating a significant calorie deficit, which will also lead to weight loss in the short term. But this is only the Kick-start your long-term diet!

Person hält ein Smartphone mit der LiveFresh-App geöffnet in der einen Hand und einen LiveFresh-Saft in der anderen Hand.

Interactive accompaniment in the app

Personal feedback

The app is your personal guide through the cleanse - with motivation & tips in real time. You can keep an eye on your progress at all times, receive delicious recipes for preparation and follow-up and master daily challenges. Everything is interactive, always with you and with direct feedback from real nutrition experts.

Eine Gruppe von sechs Personen, die alle orangefarbene „Live Fresh“-Pullover tragen und mit bunten Konfettikanonen feiern. Zwei Personen halten große Ballons in der Form der Zahl „30“, während die anderen fröhlich jubeln und Luftballons hochhalten. Die Szene strahlt eine festliche und energiegeladene Stimmung aus, vermutlich anlässlich eines Jubiläums oder Meilensteins.

600,000 successful juice cleanse Participants.

We are proud of you.

Behind LiveFresh is not a large corporation. We are a Small juice factory near Lake Constance and are proud that we can help so many people to a healthier self!

Mitarbeiter in Schutzkleidung lächelt während der Herstellung von grünem Saft an einer automatisierten Abfüllanlage.

Unique production.

100% freshly made every day.

Conventional juices on the market are usually pasteurized and therefore lose their important vitamins and taste even before they are bottled. In contrast to conventional juices, our juice is cold-pressed, i.e. not exposed to harmful heat at any time (pasteurized), so that many important nutrients and vitamins are preserved.

Sustainability is important to us.

Packaging made from 100% rPET.

Our new rPET bottles already have a long life behind them and are made from recycled PET bottles made. You can simply hand in the bottles at any deposit machine and get your deposit back. Another step towards a better environment! :-) 

Zeigt zwei Männer in rosafarbenen Hoodies mit der Aufschrift „Live Fresh“, die auf großen grünen Kisten voller Äpfel sitzen. Beide lächeln, während einer der Männer einen Apfel in der Hand hält und der andere einen Apfel in die Luft wirft. Sie befinden sich vor einer Lagerhalle oder Produktionsstätte, was auf die Verbindung zu frischen Zutaten und die Herstellung von Live Fresh-Produkten hinweist. Die Stimmung ist fröhlich und entspannt, was auf die Leidenschaft für ihr Produkt und ihre Marke hindeutet. Zeigt zwei Männer in rosafarbenen Hoodies mit der Aufschrift „Live Fresh“, die auf großen grünen Kisten voller Äpfel sitzen. Beide lächeln, während einer der Männer einen Apfel in der Hand hält und der andere einen Apfel in die Luft wirft. Sie befinden sich vor einer Lagerhalle oder Produktionsstätte, was auf die Verbindung zu frischen Zutaten und die Herstellung von Live Fresh-Produkten hinweist. Die Stimmung ist fröhlich und entspannt, was auf die Leidenschaft für ihr Produkt und ihre Marke hindeutet.

Who is behind LiveFresh?

Hi, we are Simon & Benedikt. Since 2016 we have been producing functional cold-pressed juices & shots as self-proclaimed juice engineers to make the world a bit healthier and more conscious. Since we have built up our own production from the beginning, we both stand 100% behind the quality and freshness of our products.

- Simon & Benedikt
Founder

LiveFresh is the test winner for 5-day juice cures

Our juice cleanse is excellent! LiveFresh was created by Comparison.org was chosen as the test winner and received the rating "Very good" for our 3- and 5-dayjuice cleanse. This shows that with our high-quality, cold-pressed¹ juices and our carefully thought-out cleanse offer real added value for our customers.

More than just physical. The power of body & mind.

During the juice cleanse the constant decision-making is no longer necessary. Many people report how that alone makes a difference.

Mental clarity

Mental clarity
Less food noise = less mental overstimulation

During the juice cleanse eliminates the constant planning, cooking and deciding what to eat - the reduces mental stress.
This allows you to focus on the essentials again.⁴

Emotional balance

Emotional balance
Emotional stability starts with self-care

Without sugar highs and snack lows: many experience the cleanse as phase inner peace and emotional balance. You feel calmer, more relaxed - and support your inner balance.⁴

Inner lightness

Inner lightness
An empty stomach is not only physically light - but mentally liberating

Letting go physically often also brings mental relief.⁴ Many people report that they feel clearer, more structured and emotional feel lighter.

Junge Frau mit langen braunen Haaren hält einen LiveFresh Saft in der Hand und lächelt; eingeblendeter weißer Text auf grünem Hintergrund: „Leonie – juice cleanse expert“

Our expert Leonie is always there for you.

If you have any further questions or need more information, please use the contact form


To the contact form

The most frequently asked questions about the 5-dayjuice cleanse

What is a 5-dayjuice cleanse?

With a five-day juice cleanse you set your body to zero and treat yourself to a conscious break. During the cleanse the juices provide you with important nutrients and vitamins. And after the juice cleanse the changeover to a long-term healthy diet is made easier.

With a five-day juice cleanse you set your body to zero and treat yourself to a conscious break. During the cleanse the juices provide you with important nutrients and vitamins. And after the juice cleanse the changeover to a long-term healthy diet is made easier.

What are the benefits of the 5-dayjuice cleanse? 

The 5-dayjuice cleanse is the start to a healthier and fitter life. The juice cleanse makes it easier for you to get rid of bad eating habits and set your body to zero for once. You not only relieve your bowels, but also put the foundation for a long-term change in diet. By giving yourself and your body a break, you will get to know your hunger and satiety in a new way.

The 5-dayjuice cleanse is the start to a healthier and fitter life. The juice cleanse makes it easier for you to get rid of bad eating habits and set your body to zero for once. You not only relieve your bowels, but also put the foundation for a long-term change in diet. By giving yourself and your body a break, you will get to know your hunger and satiety in a new way.

Who is the 5-dayjuice cleanse?

Basically, anyone who wants to change something, challenge themselves or make a new start can do a juice cleanse start. However, we advise pregnant or breastfeeding women not to do so. If you suffer from any health problems or serious allergies, you should check with your doctor before starting. juice cleanse consult your doctor in any case.

Basically, anyone who wants to change something, challenge themselves or make a new start can do a juice cleanse start. However, we advise pregnant or breastfeeding women not to do so. If you suffer from any health problems or serious allergies, you should check with your doctor before starting. juice cleanse consult your doctor in any case.

What should I look out for during the five days of the juice cleanse do without? 

During this short period of five days, solid food is completely avoided. You will only drink juices, water, unsweetened tea and vegetable broth. The juices provide the body with all the important nutrients and vitamins. But it is also essential, in addition to the juice cleanse to drink a lot. We recommend a fluid intake of 2.5-3 liters per day. A vegetable broth can also help to balance your electrolyte levels.

During this short period of five days, solid food is completely avoided. You will only drink juices, water, unsweetened tea and vegetable broth. The juices provide the body with all the important nutrients and vitamins. But it is also essential, in addition to the juice cleanse to drink a lot. We recommend a fluid intake of 2.5-3 liters per day. A vegetable broth can also help to balance your electrolyte levels.

What do I need to do during a 5-dayjuice cleanse should I pay attention to? 

Both preparation and follow-up are essential for a successful juice cleanse very important. On the days before the juice cleanse you should have your slowly adjust your body to the change in diet. You should avoid fatty foods, rich foods and alcohol in the days leading up to the diet. It is best to use recipes from our 30-page brochure for delicious light meals. You will receive this brochure with every juice cleanse and it also contains valuable tips on what to do before, during and after the juice cleanse. We recommend in addition to the juice cleanse juices & shots 2.5-3 liters of liquid in addition to the juices & shots.

Both preparation and follow-up are essential for a successful juice cleanse very important. On the days before the juice cleanse you should have your slowly adjust your body to the change in diet. You should avoid fatty foods, rich foods and alcohol in the days leading up to the diet. It is best to use recipes from our 30-page brochure for delicious light meals. You will receive this brochure with every juice cleanse and it also contains valuable tips on what to do before, during and after the juice cleanse. We recommend in addition to the juice cleanse juices & shots 2.5-3 liters of liquid in addition to the juices & shots.

Do I have to stick to the order of the juices? 

Both the composition of our juices and the sequence have been developed by our nutritionist Dr. Ulrike Fischer and are perfectly tailored to reset your eating habits. Depending on the time of day, each juice either provides you with energy through natural caffeine or ensures regeneration in the evening. But if you want to drink the juices in a different order, that's no problem either. 

Both the composition of our juices and the sequence have been developed by our nutritionist Dr. Ulrike Fischer and is perfectly tailored to reset your eating habits. Depending on the time of day, each juice either provides you with energy through natural caffeine or ensures regeneration in the evening. But if you want to drink the juices in a different order, that's no problem either. 

How many kg do you lose on a juice cleanse?

A positive effect of the juice cleanse is that you get a better feeling for your own hunger and satiety. Although you will feel better during a juice cleanse calorie deficit, the focus is not on losing weight, but on resetting your habits. If losing weight is your focus, we recommend our food cleansewhich has been specially optimized for this purpose.

A positive effect of the juice cleanse is that you get a better feeling for your own hunger and satiety. Although you will feel better during a juice cleanse calorie deficit, the focus is not on losing weight, but on resetting your habits. If losing weight is your focus, we recommend our food cleansewhich has been specially optimized for this purpose.

Which flavors are included in the 5-dayjuice cleanse included?

Taste is important. We know that too. That's why our fruit and vegetables are cold-pressed¹. The advantage is that many nutrients and the taste are retained. In the 5-dayjuice cleanse are seven different flavors of juices (Happy Lemon, Hey Wach, Sommer Gefühle, Rote Rakete, Grüne Gefühle, Keep Cool, Gold Rausch) and three types of shots (Ingwer Sturm, Kurkuma Power, Sunshine Berry) are included. Each with a uniquely delicious taste.

Taste is important. We know that too. That's why our fruit and vegetables are cold-pressed¹. The advantage is that many nutrients and the taste are retained. In the 5-dayjuice cleanse are seven different flavors of juices (Happy Lemon, Hey Wach, Sommer Gefühle, Rote Rakete, Grüne Gefühle, Keep Cool, Gold Rausch) and three types of shots (Ingwer Sturm, Kurkuma Power, Sunshine Berry) are included. Each with a uniquely delicious taste.

Which foods are best after a 5-day diet?juice cleanse?

In principle, you go after a juice cleanse similar to the preparation time - only in reverse. Slowly reintroduce your stomach to solid food. Common foods are, for example soups or steamed vegetables. In the beginning, avoid sugar and industrially processed products, which can irritate your sensitive stomach and upset your newfound feelings of hunger and satiety.

In principle, you go after a juice cleanse similar to the preparation time - only in reverse. Slowly reintroduce your stomach to solid food. Common foods are, for example soups or steamed vegetables. In the beginning, avoid sugar and industrially processed products, which can irritate your sensitive stomach and upset your newfound feelings of hunger and satiety.

Note:

The customer reviews are neither selected nor modified by us, but are automatically and completely taken from our customer review portal. We assume no liability for the content.

Five days to recharge your batteries.

Awareness for a balanced diet create. The 5-dayjuice cleanse is the optimal opportunity for a new start. A juice cleanse can help you break bad eating habits and adopt better ones. This could be your start to a healthier diet or a more holistically conscious lifestyle to help you fitter in the long term and feel better in the long term. Through the Break for body and gut you get a better sense of hunger, satiety and your own body.

5 days of juice fasting. Reset your body.

In just 5 days, you can reset your habits with the help of juices, water and unsweetened teas. Our juices and shots contain large amounts of phytochemicals, vitamins and minerals, making them a true superfood. The fruits and plant extracts they contain provide you with many important nutrients and vitamins. This gives your body and intestines a break and provides relief.

Taste for the senses. That's why the necessary preparation and follow-up is crucial.

If you focus on the right diet and the right foods, you can with a juice cleanse a corresponding starting signalto distinguish between appetite and hunger again. The nutritional value of the processed fruit and vegetables will support you during the fasting period and give you the energy you need for everyday life. However, in order to reach your full potential, it is also important to take a certain amount of time prepare for the juice fast. The better the preparation and follow-upthe higher the probability that you will benefit from the juice cures in the long term. In addition, you reduce the risk of side effects side effects.

⁴ Vitamin C, B6, B12 and biotin contribute to normal mental function.