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Freshly squeezed orange juice

A glass of freshly squeezed orange juice - hardly anything embodies the pleasure of freshness and vitality as much as this bright golden elixir. But what makes freshly squeezed orange juice so special? Apart from a delicious explosion of flavor, this refreshing drink has a wealth of benefits for health and well-being. In this blog post, we delve into the world of freshly squeezed orange juice, explore its health benefits, take a look at the best ways to squeeze it and find out why it's the ideal choice in many ways.

Here's what you need to know about orange juice: Fact check

  • Popular fruit juice worldwideOrange juice is undoubtedly the king of fruit juices worldwide. With a 50% share of global fruit juice consumption, it is the most popular drink. In Germany alone, the average consumption of orange juice per person per year is an impressive 7.8 liters.
  • Variety of orangesThere are a large number of orange varieties, each with its own unique taste and character. From navel oranges to blood oranges, each variety offers a special flavor.
  • Rich in vitamin COranges are considered a true source of health. Their juice is not only refreshing, but also rich in valuable ingredients. First and foremost vitamin C, which is present in large quantities. Orange juice also contains considerable amounts of magnesium, calcium, potassium, vitamin B1 and folate.
  • Enjoyment in moderationAlthough orange juice offers many benefits, it should be consumed in moderation in order to control sugar consumption.
  • Fresh is bestOrange juice should be consumed as soon as possible after squeezing to preserve the nutrients and flavor.

The benefits of fresh orange juice: the advantages for your health

Fresh orange juice is not only a delicious drink, but also a real treasure trove of health benefits. The juice is full of vitamin C, an important substance that has a numerous positive effects on your body has.

Let's take a closer look at how the high vitamin C content in orange juice positively influences your health:

  • Contributes to the normal functioning of the immune system: A strong immune system is essential to ward off illness and keep the body healthy. A glass of freshly squeezed orange juice a day can help to strengthen your immune system.
  • Contributes to normal energy metabolism: This means that vitamin C helps your body to use energy from food efficiently. A balanced energy metabolism is important for your daily activity and vitality.
  • Contributes to the reduction of tiredness and fatigue: Do you often feel tired and exhausted? Vitamin C can help! It helps to reduce tiredness and fatigue by stimulating energy metabolism and supplying your cells with energy.
  • Helps protect cells from oxidative stress: Oxidative stress occurs when harmful free radicals get out of hand in the body. Vitamin C helps to protect the cells from oxidative stress.
  • Contributes to normal collagen formation for the regular function of blood vessels: Normal collagen formation is important for the function of blood vessels. Vitamin C plays a crucial role in the production of collagen, which is essential for the elasticity and health of blood vessels.
  • Increases iron absorption: An interesting property of vitamin C is its ability to increase the absorption of iron from plant sources. So if you consume iron-rich foods, such as green leafy vegetables, drinking orange juice can help improve the absorption of this important trace element.

Overall, fresh orange juice is a excellent source of vitamin Cwhich has a variety of positive effects on your physical well-being. So treat yourself to a sip of sunny health and enjoy the benefits that fresh orange juice has to offer.

Make your own freshly squeezed orange juice

Squeezing orange juice at home is relatively easy and allows you to control the quality of the ingredients and the taste according to your own preferences. Here is a simple instructions on how to make fresh orange juice yourself:


  • Fresh orangesChoose ripe oranges with a firm peel. The riper the fruit, the sweeter the juice will be.


There are various methods for extracting the juice from oranges. You can squeeze the oranges with your hands, use a juicer or a juicer.

You should follow these steps:

  1. Halve the oranges if you want to squeeze them, or peel them and cut them into small pieces so that you can put them in the juicer.
  2. Squeeze the oranges or use the juicer.
  3. If you prefer a particularly clear juice, you can optionally pour the freshly squeezed juice through a fine sieve or filter to remove any pieces of pulp.


Fresh orange juice should ideally be enjoyed immediately to retain the full flavor and nutrients. However, if you have leftover juice and want to store it, follow these steps:

  • RefrigeratorPour the juice into an airtight container and store it in the fridge. Freshly squeezed orange juice can be stored in the fridge for about 1-2 days days.
  • FreezingYou can also freeze the juice in portions by pouring it into ice cube molds. The frozen juice cubes are ideal for preparing smoothies or as refreshing ice cubes for water.

Feel free to experiment with different types of orange for different taste experiences and integrate this delicious juice into your everyday life - whether as a refreshing drink, in smoothies or as an ingredient in culinary creations.

Cold-pressed1 orange juice from LiveFresh100% natural and not heated

In a world where naturalness and nutritional richness are highly valued, the LiveFresh orange juice is a refreshing change from conventional options. Most ready-made orange juices in supermarkets are pasteurized - a process that uses high heat - to increase their shelf life. However, a large proportion of the valuable vitamins are lost and the fresh taste disappears before bottling.

The LiveFresh orange juice breaks this pattern and presents itself as a true source of nature and flavor. The outstanding aspect of LiveFresh lies in the fact that this orange juice 100 % from fruit fruit. Instead of conventional pasteurization, the juice is gently cold-pressed1. This method preserves the vitamin C content of the oranges and ensures that the juice not only tastes delicious, but is also valuable nutrients intact remain intact.

In order to preserve the orange juice, a special high-pressure process is used. The character of the juice remains unchanged. With a clear dedication to naturalness LiveFresh proud of it, 100% natural juices without any additives without any additives. So if you are looking for orange juice that is natural and yet has a longer shelf life LiveFresh is the perfect choice - always on hand for a quick refreshment in the morning or ready to take with you on the way to work.

Here you can find more information on how to check the shelf life of the juices: Testing the shelf life of juices


Frequently asked questions about freshly squeezed orange juice:

How many oranges do you need for a glass of fresh orange juice?

The number of oranges needed for a glass of fresh orange juice depends on the size of the oranges and the desired amount of juice. In general, however, you will need about 3-4 medium sized orangesto fill a glass with about 200-250ml of fresh orange juice. It's always a good idea to keep a few extra oranges on hand to ensure there is enough juice for a glass.

How healthy is freshly squeezed orange juice?

Freshly squeezed orange juice is healthy in many ways. It is a excellent source of vitamin C, an antioxidant that supports the normal function of the immune system, protects against oxidative stress and promotes the formation of collagen for healthy skin and blood vessels. It also contains other important nutrients such as potassium and folic acid. The juice can help to reduce tiredness and normal energy metabolism and improve the absorption of iron from plant sources. It is important that the orange juice is as natural as possible and contains no additives or added sugar.

Can you drink freshly squeezed orange juice every day?

YesYou are welcome to drink freshly squeezed orange juice every day, as long as it is in moderation. Freshly squeezed orange juice offers many health benefits due to its high content of vitamins, minerals and antioxidants and in particular its high vitamin C content. However, it also contains natural fructose. However, one glass a day is completely harmless - here outweigh the positive properties. Orange juice can therefore be a delicious addition to a healthy diet.

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