Gemüsepasta

Vegetable pasta

Fancy a healthy yet nutritious dish again? Then you should definitely try our delicious vegetable pasta try it out! With fresh peppers, zucchinis and broccoli, you'll have a delicious pasta in no time. quick meal prepared.

Preparation: 2 min.

Preparation: 15 min.

Total time: 17 min.

Cuisine/Origin: Regional

Ingredients (4 portions):

Pasta noodles (low carb)

asparagus

Zucchini

Champions

Red peppers

Paprika yellow

Garlic

Shallots

Olive oil

pine nuts

Parmesan cheese

Vegan cream (light)

Preparation:

  1. Cook the pasta according to the packet instructions

  2. Now wash the vegetables and cut into bite-sized pieces

  3. Then fry the vegetables in a hot pan, stirring constantly, deglaze with a little cream and simmer for a further 10 minutes

  4. At the same time, fry the pine nuts in a separate pan until golden brown

  5. Serve the vegetables with the pasta on a plate and top with the pine nuts and fresh Parmesan cheese

  6. Enjoy your meal!

Nutritional values (per portion):

207kcal

9.6g carbohydrates

7,9g protein

12.9g fat

Recipe video:

@daskochduolivefresh Vegetable pasta! 🔥 #vegetable pasta #pasta #pastarecipe #pastatiktok ♬ Friesenjung - Joost & Ski Aggu

 

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