Low Carb High Protein Asia Pfanne

Low carb high protein Asian pan

Asian noodle pans can be made however you like. In our version with mushrooms, broccoli and other tasty vegetables, you can easily create a delicious, Asian low carb and high protein noodle pan conjure up.

Preparation: 10 min.

Preparation: 20 min.

Total time: 30 min.

Cuisine/Origin: Regional  

Ingredients (serves 4):

200g king oyster mushrooms

200g champions

½ Savoy cabbage

1 small broccoli

Red bell bell pepper

2 carrots

Handful of corn

Handful of pickled soybeans  

1 spring onion

Asian noodles (shirataki noodles)

Black sesame seeds

Sesame oil

Hoisin sauce

Worcester sauce

150ml vegetable stock


  1. Wash the vegetables and cut them into mouth-sized pieces

  2. Sauté the vegetables in a hot wok for about 5 minutes and then deglaze with vegetable stock.

  3. Then gradually add the sesame oil, hoisin sauce and Worcester sauce and simmer for a further 10-15 minutes, stirring constantly

  4. Meanwhile, briefly boil the noodles, rinse and set aside

  5. As soon as the vegetables are ready, fold in the noodles

  6. Finally, serve on a plate and top with black sesame seeds and spring onions

  7. Enjoy!

Nutritional values (per portion):


21,8g Carbohydrates

15,8g protein

3,1g fat

Recipe video: 

@daskochduolivefresh Asian noodle stir-fry - you can really use any vegetables of your choice. Also great if you urgently need to use up your vegetables! 😇 #asiatisch #asiatischenudelpfanne #lowcarb #highprotein #livefresh ♬ original sound - vibey music 🎶 🕺 🪩


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