Gesunde Mini Pancakes

Healthy mini pancakes

Fancy something new again? With fresh strawberries and juicy bananas, the delicious mini pancakes perfect for a balanced breakfast or for a healthy snack in between!

Preparation: 5 min.

Preparation: 15 min.

Total time: 20 min.

Cuisine/Origin: Regional

Ingredients (2 portions):

100g strawberries

1 ripe banana

100g flour

1 tsp baking powder

150ml oat milk

1 TBSP. Vegan protein drink - vanilla (optional)

1-2 tbsp agave syrup (or another sweetener of your choice)

Preparation:

  1. Wash the strawberries, remove the green and cut into thin slices. Peel the banana and also cut into thin slices

  2. Now mix the flour and baking powder in a bowl. Gradually add the oat milk and stir well until you have a smooth batter. If desired, add protein powder and mix well

  3. Leave the dough to rest for a few minutes to allow the baking powder to take effect

  4. Then lightly grease a frying pan and heat up

  5. Now dip the fruit slices in the batter, place in the pan and fry over a medium heat until golden brown on both sides. Repeat the process until the batter and fruit are used up

  6. Stack the finished mini pancakes on a plate and keep warm while you work with the remaining batter and fruit

  7. Finally, drizzle with agave syrup or garnish with other toppings such as yogurt, nuts or coconut flakes as desired

Nutritional values (per portion):

346,9kcal

67g carbohydrates

12,7g protein

2,1g fat

Recipe video: 

@daskochduolivefresh How delicious are these mini pancakes 😍♥️ #daskochduo #rezeptideen #einfacherezepte #schnellerezepte #gesunderezepte #healthyfoodideas #viralfoodrecipes #diet recipe ♬ La Vie En Rose - Emily Watts

 

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