July 24, 2023

Low calorie casserole

You are looking for a delicious recipe for your diet or your healthy lifestyle? Then definitely try our low calorie casserole! With fresh vegetables and our High Protein Ras EL Hanout Bowlyou will never want to eat anything else again!

Preparation: 5 min.

Preparation: 35 min.

Total time: 40 min.

Cuisine/Origin: Regional

Ingredients (3 servings):

1 broccoli

500g potatoes

1 package LiveFresh Bowl - Ras El Hanout

Salt and pepper

200g grated cheese

Preparation:

  1. Wash the broccoli and cut into small florets

  2. Now peel the potatoes and cut into thin slices

  3. Then boil the broccoli in lightly salted water for about 3-4 min. until slightly firm to the bite - then drain and set aside

  4. Likewise, boil the potato slices in lightly salted water for about 5-7 min. until soft

  5. Meanwhile, prepare the LiveFresh Bowl in a pan according to package instructions

  6. Now layer the potato slices, broccoli florets and the LiveFresh Bowl alternately in a baking dish and season with salt and pepper.

  7. Finally sprinkle with grated cheese and bake at 180°C for approx. 20-25 min.

  8. Allow the casserole to cool briefly before serving

Nutritional values (per 100g):

200kcal

20,5g carbohydrates

13,3g protein

7,2g fat

Recipe video:

@daskochduolivefresh How do you like this casserole? 😍😍 #einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe #lowcarb ♬ original sound - vibey music 🎶 🕺 🪩