Protein Erdbeertasche

Protein strawberry pocket

These Protein Strawberry Pockets are a tasty and healthy treat that will delight you with a perfect combination of proteins and the refreshing taste of strawberries.

Preparation: 5 min.

Preparation: 15 min.

Total time: 20 min.

Cuisine/Origin: Regional

Ingredients (1 portion):

2 protein wraps

Strawberries (quantity to taste)

1 tbsp vanilla pudding powder

3 tbsp oat milk (or another plant-based milk alternative)

2 tablespoons xylitol (or another sugar-free sweetener)

coconut oil

Preparation: 

  1. Wash the strawberries thoroughly and cut them into small pieces 

  2. Now mix the vanilla pudding powder and oat milk in a bowl until smooth

  3. Then add the strawberry pieces and xylitol to the pudding mixture and mix well so that the strawberries are evenly covered with the pudding mixture

  4. Heat a pan and add the strawberry and custard mixture. Heat the mixture, stirring, until the strawberries are soft and the pudding thickens

  5. Now lay out the protein wraps on a clean work surface, spread the strawberry and custard mixture evenly over the wraps and fold the wraps.

  6. Heat some coconut oil in the same pan and carefully place the filled wraps in it. Fry on both sides over a medium heat until golden brown and crispy

  7. Then remove the protein strawberry wraps from the pan and leave to cool on a plate

  8. Enjoy the delicious protein strawberry pockets warm or cold, as a snack, dessert or breakfast

Nutritional values (per portion):

297.9 kcal

48.7g carbohydrates 

6.6g protein

8.9g fat

Recipe video:

@daskochduolivefresh Protein strawberry vanilla pocket 🍓#einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #dietrecipe ###lowsugar #lowcarb ♬ What It Is Solo Version
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