Protein Erdbeertasche

Protein strawberry pocket

This Protein Strawberry Pockets are a delicious and healthy treat that will provide you with a perfect combination of Proteins and the refreshing taste of strawberries.

Preparation: 5 min.

Preparation: 15 min.

Total time: 20 min.

Cuisine/Origin: Regional

Ingredients (1 serving):

2 Protein Wraps

Strawberries (quantity to taste)

1 tablespoon vanilla pudding powder

3 tablespoons oat milk (or other plant-based milk alternative)

2 tablespoons xylitol (or other sugar-free sweetener)

Coconut oil


  1. Wash the strawberries thoroughly and cut them into small pieces

  2. Now, in a bowl, mix the vanilla pudding powder and the oat milk until a smooth mass is formed.

  3. Then add the strawberry pieces and the xylitol to the custard mixture and mix well so that the strawberries are evenly covered with the custard mixture

  4. Heat a pan and add the strawberry pudding mixture. Heat the mixture, stirring, until the strawberries are soft and the pudding thickens

  5. Now lay out the protein wraps on a clean work surface, spread the strawberry pudding mixture evenly over the wraps and fold the wraps

  6. Heat some coconut oil in the same pan and carefully place the filled wraps in it. Fry over medium heat until golden brown on both sides and crispy

  7. Then remove the protein strawberry pockets from the pan and let them cool on a plate

  8. Enjoy the delicious protein strawberry pockets warm or cold, as a snack, dessert or breakfast

Nutritional values (per serving):

297.9 kcal

48,7g carbohydrates

6,6g protein

8,9g fat

Recipe video:

@daskochduolivefresh Protein Strawberry Vanilla Pocket 🍓#einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe ###lowsugar #lowcarb ♬ What It Is Solo Version
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