This cupcake is high in protein, quick to prepare and super tasty! Thanks to its high protein content, it is perfect for a healthy snack between meals or as a breakfast for an energetic start to the day!
Preparation: 1 min.
Preparation: 5 min.
Total time: 6 min.
Cuisine/Origin: Regional
Ingredients (1 cup):
2 tablespoons spelt flour
2 tbsp oat milk (or another plant-based milk of your choice)
1 tsp baking powder
Agave syrup (to taste to achieve the desired sweetness)
1 measuring spoon LiveFresh Protein drink - vanilla
Raspberries (fresh or frozen, depending on availability)
Preparation
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Place the spelt flour, oat milk, baking powder, agave syrup and protein powder in a microwave-safe cup and mix everything together
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Now add the raspberries to the batter and carefully fold in - depending on your personal preference, you can also keep some raspberries for decoration
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Then place the cup in the microwave and bake at high power for about 1-2 minutes. The exact time may vary depending on the microwave, so it is advisable to keep an eye on the batter during the baking process. The cake is ready when it has risen and is firm to the touch
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When the batter has risen and is firm to the touch, you can remove the protein mug cake from the microwave and garnish with additional raspberries as desired
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Leave the mug cake to cool slightly and then enjoy!
Nutritional values (per 100g):
236kcal
47g carbohydrates
8,3g protein
1,7g fat
Recipe video:
@daskochduolivefresh Mug cake ☕️♥️ #rezeptideen #daskochduo #leckeresessen #gesundedesserts #einfacherezepte #schnellerezepte #rezept ♬ suono originale - Freddie Mercury