Let yourself be tempted by the fruity freshness of the sweet tacos seduce you. Experiment with different fruits and toppings, to suit your individual taste. These tacos are not only delicious, but also a healthy choice for a sweet treat.
Preparation: 2 min.
Preparation: 10 min.
Total time: 12-15 min.
Cuisine/Origin: Regional
Ingredients (3 pieces):
For the tacos:
1 banana
120g oatmeal
250ml oat milk
1/2 package baking powder
coconut oil
For the filling:
Yogurt
Mango
Kiwi
Pomegranate seeds
Preparation:
-
Peel the banana and mash it in a bowl so that it has a creamy consistency
-
Now add the oat flakes, oat milk and baking powder and mix everything well
-
Heat a coated pan over medium heat and add a little coconut oil
-
Now add a tablespoon of batter to the pan and spread it into a round shape. The tacos should be about 8-10 cm in diameter
-
Bake the tacos until golden brown on both sides
-
Once the tacos have cooled, they can be filled as desired. Put a tablespoon of yogurt on each taco, garnish with diced mango, sliced kiwi and pomegranate seeds.
-
Serve the sweet tacos with fruit and enjoy immediately!
Nutritional values (per 100g):
116,9kcal
17,6g carbohydrates
3,2g protein
3,3g fat
Recipe video:
@daskochduolivefresh You have to try this! #daskochduo #rezeptideen #diet recipe #schnellerezepte #gesunderezepte #einfacherezepte #tacos #pancakes ♬ suono originale - Freddie Mercury