Himbeer-Pralinen

Raspberry chocolates

You fancy chocolates but don't fancy unnecessary calories? With these delicious raspberry pralines with chocolate coating you can satisfy your cravings without a guilty conscience! 

Preparation: 2 min.

Preparation: 55 min.

Total time: 55-60 min.

Cuisine/Origin: Regional

Ingredients (1 portion):

80g raspberries (fresh or frozen)

50g coconut flakes

Dark chocolate 

Preparation:

  1. Place the raspberries in a bowl and mash with a fork until you have a smooth mixture

  2. Now add the coconut flakes to the mashed raspberries and mix well until all the ingredients are evenly distributed

  3. Place the mixture in the fridge for about 30 minutes to firm up a little

  4. In the meantime, melt the dark chocolate in a bain-marie until it has a smooth consistency

  5. Then remove the chilled raspberry and coconut mixture from the fridge and shape into small pralines

  6. Now dip each raspberry and coconut ball into the melted dark chocolate so that it is completely covered in chocolate

  7. Place the chocolate-covered pralines on a tray or plate lined with baking paper and place in the fridge for about 10-15 minutes until the chocolate has set

  8. Once the chocolate has set, the healthy raspberry pralines are ready! You can store them in an airtight tin in the fridge and enjoy as required

Nutritional values (per 100g): 

641kcal

35.6g carbohydrates 

7,3g protein

47,9g fat

Recipe video:

@daskochduolivefresh Healthy snacking? 😍#einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe #lowsugar ♬ sonido original - Musicas

 

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