Protein apple pockets
Protein apple pockets are a delicious and healthy treat that will spoil you with a perfect combination of proteins and the refreshing taste of apples.
Preparation: 2 min.
Preparation: 10 min.
Total time: 12-15 min.
Cuisine/Origin: Regional
Ingredients (1 serving):
2 Protein Wraps
2 apples (preferably sour varieties like Granny Smith)
1 teaspoon cinnamon
2 tablespoons xylitol (or other sweetener)
Coconut oil
Preparation:
-
Peel the apples, core it and cut it into small cubes
-
Now heat the coconut oil in a pan and add the apple cubes
-
Then you can sprinkle the cinnamon and xylitol on top and steam the mixture over medium heat for about 5 min.
-
Now spread the steamed apple pieces on the protein wraps and fold them into a pocket shape.
-
Heat some coconut oil in a pan and fry the apple pockets on both sides over medium heat until they are golden brown and crispy
-
Remove the finished protein apple pockets from the pan and let cool on a plate before serving
Nutritional values (per 100g):
194kcal
25,6g carbohydrates
3,1g protein
6,8g fat
Recipe video:
@daskochduolivefresh So fast go healthy apple pockets 🤤♥️ #einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe #apfeltaschen ♬ one day - jasmine