Protein apple turnover are a delicious and healthy treat that will spoil you with a perfect combination of protein and the refreshing taste of apples.
Preparation: 2 min.
Preparation: 10 min.
Total time: 12-15 min.
Cuisine/Origin: Regional
Ingredients (1 portion):
2 protein wraps
2 apples (preferably sour varieties such as Granny Smith)
1 teaspoon of cinnamon
2 tablespoons xylitol (or another sweetener)
coconut oil
Preparation:
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Peel the apples, core them and cut them into small cubes
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Heat the coconut oil in a pan and add the apple cubes
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Then sprinkle over the cinnamon and xylitol and sauté the mixture over a medium heat for about 5 minutes
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Now spread the steamed apple pieces on the protein wraps and fold into a pocket shape
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Heat some coconut oil in a pan and fry the apple pockets on both sides over a medium heat until they are golden brown and crispy
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Remove the finished protein apple pockets from the pan and leave to cool on a plate before serving
Nutritional values (per 100g):
194kcal
25.6g carbohydrates
3,1g protein
6.8g fat
Recipe video:
@daskochduolivefresh Healthy apple turnovers are so quick 🤤♥️ #einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #dietrecipe #apfeltaschen ♬ one day - jasmin