Blueberry Chia Pudding is a healthy and delicious pudding that is perfect for a quick breakfast or a snack. It is rich in fiber, protein and antioxidants that provide your body with energy and boost your metabolism.
Preparation: 2 min.
Preparation: 10 min.
Total time: 12 min.
Ingredients (1 serving):
2 tablespoons chia seeds
1/2 cup oat milk
4 pitted dates
200g fresh blueberries
1 scoop LiveFresh Proteinmix - vanilla (optional)
Yogurt for garnish
Place the dates, blueberries and oat milk in a blender and blend until smooth. If the protein powder is used, it should also be added at this time
Now add the chia seeds and stir well
Then place the pudding in a bowl and refrigerate for at least 30 min. to allow the chia seeds to swell and create a pudding-like consistency
Before serving, add a handful of fresh blueberries and garnish with yogurt if desired
Nutritional values (per serving):
@daskochduolivefresh Delicious and healthy breakfast ♥️🤤 #rezeptideen #healthyrecipes #breakfast #chiapudding #chia #einfacherezepte #schnellerezepte ♬ Complicated (Beatgees Single Mix - Sped-Up Version) - Namika