Blaubeere Chia Pudding

Blueberry Chia Pudding

Blueberry Chia Pudding is a healthy and delicious pudding that is perfect for a quick breakfast or a snack. It is rich in fiber, protein and antioxidants that provide your body with energy and boost your metabolism.

Preparation: 2 min.

Preparation: 10 min.

Total time: 12 min.

Cuisine/Origin: Regional

Ingredients (1 serving):

2 tablespoons chia seeds

1/2 cup oat milk

4 pitted dates

200g fresh blueberries

scoop LiveFresh Proteinmix - vanilla (optional)

Yogurt for garnish

Preparation:

  1. Place the dates, blueberries and oat milk in a blender and blend until smooth. If the protein powder is used, it should also be added at this time

  2. Now add the chia seeds and stir well

  3. Then place the pudding in a bowl and refrigerate for at least 30 min. to allow the chia seeds to swell and create a pudding-like consistency

  4. Before serving, add a handful of fresh blueberries and garnish with yogurt if desired

Nutritional values (per serving):

255.7kcal

33,6g carbohydrates

6,1g protein

9g fat

Recipe video:

@daskochduolivefresh Delicious and healthy breakfast ♥️🤤 #rezeptideen #healthyrecipes #breakfast #chiapudding #chia #einfacherezepte #schnellerezepte ♬ Complicated (Beatgees Single Mix - Sped-Up Version) - Namika

 

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