The trend of Smashed Potatoes everyone knows and also the Smashed Carrots could be seen everywhere for a while. Today we show you a new variant: the Smashed Brocolli - probably the tastiest way to get some fiber!
Preparation: 1 min.
Preparation: 40 min.
Total time: 40-45 min.
Cuisine/Origin: Regional
Ingredients (2 portions):
1 broccoli
2 tbsp olive oil
salt to taste
Paprika powder to taste
Preparation:
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First wash the broccoli, cut off the stalk and divide into small florets
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Now bring the water to the boil in a large pan and add the broccoli. Steam the broccoli for about 5-7 minutes until it is tender but still firm to the bite
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Then remove the steamed broccoli from the pan and drain. Place the broccoli on a baking tray and use a fork or potato masher to carefully mash the broccoli florets
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Now add olive oil, salt and paprika powder to taste and mix well
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Bake the broccoli at 200°C for approx. 30 mins. until golden brown
Nutritional values (per 100g):
31.6kcal
2.5g carbohydrates
3,3g protein
0.3g fat
Recipe video:
@daskochduolivefresh Smashed broccoli 🥦#rezeptideen #einfacherezepte #schnellerezepte #gesunderezepte #smashedbroccoli ♬ som original - . ♬ ❦