Smashed broccoli

The trend of Smashed Potatoes probably knows everyone and also the Smashed Carrots were to be seen everywhere for a while. Today we show you a new variant: the Smashed Brokolli - probably the most delicious way to get fiber!

Preparation: 1 min.

Preparation: 40 min.

Total time: 40-45 min.

Cuisine/Origin: Regional

Ingredients (2 servings):

1 broccoli

2 tablespoons olive oil

Salt to taste

paprika powder to taste

Preparation:

  1. First wash the broccoli, cut off the stalk and divide into small florets

  2. Now in a large pot, bring the water to a boil and add the broccoli. Steam the broccoli for about 5-7 min- until it is tender, but still firm to the bite.

  3. Then remove the steamed broccoli from the pot and drain. Place the broccoli on a baking sheet and use a fork or potato masher to gently crush the broccoli florets

  4. Now add olive oil, salt and paprika powder to taste and mix well

  5. Bake the broccoli at 200°C for about 30 min. until golden brown

Nutritional values (per 100g):

31,6kcal

2,5g carbohydrates

3,3g protein

0,3g fat

Recipe video:

@daskochduolivefresh Smashed broccoli 🥦#rezeptideen #einfacherezepte #schnellerezepte #gesunderezepte #smashedbroccoli ♬ som original - . ♬ ❦