The trend of Smashed Potatoes probably knows everyone and also the Smashed Carrots were to be seen everywhere for a while. Today we show you a new variant: the Smashed Brokolli - probably the most delicious way to get fiber!
Preparation: 1 min.
Preparation: 40 min.
Total time: 40-45 min.
Cuisine/Origin: Regional
Ingredients (2 servings):
1 broccoli
2 tablespoons olive oil
Salt to taste
paprika powder to taste
Preparation:
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First wash the broccoli, cut off the stalk and divide into small florets
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Now in a large pot, bring the water to a boil and add the broccoli. Steam the broccoli for about 5-7 min- until it is tender, but still firm to the bite.
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Then remove the steamed broccoli from the pot and drain. Place the broccoli on a baking sheet and use a fork or potato masher to gently crush the broccoli florets
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Now add olive oil, salt and paprika powder to taste and mix well
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Bake the broccoli at 200°C for about 30 min. until golden brown
Nutritional values (per 100g):
31,6kcal
2,5g carbohydrates
3,3g protein
0,3g fat
Recipe video:
@daskochduolivefresh Smashed broccoli 🥦#rezeptideen #einfacherezepte #schnellerezepte #gesunderezepte #smashedbroccoli ♬ som original - . ♬ ❦