The trend of Smashed Potatoes probably knows everyone and also the Smashed Carrots were to be seen everywhere for a while. Today we show you a new variant: the Smashed Brokolli - probably the most delicious way to get fiber!
Preparation: 1 min.
Preparation: 40 min.
Total time: 40-45 min.
Ingredients (2 servings):
2 tablespoons olive oil
Salt to taste
paprika powder to taste
First wash the broccoli, cut off the stalk and divide into small florets
Now in a large pot, bring the water to a boil and add the broccoli. Steam the broccoli for about 5-7 min- until it is tender, but still firm to the bite.
Then remove the steamed broccoli from the pot and drain. Place the broccoli on a baking sheet and use a fork or potato masher to gently crush the broccoli florets
Now add olive oil, salt and paprika powder to taste and mix well
Bake the broccoli at 200°C for about 30 min. until golden brown
Nutritional values (per 100g):