Smashed Brokkoli

Smashed broccoli

The trend of Smashed Potatoes everyone knows and also the Smashed Carrots could be seen everywhere for a while. Today we show you a new variant: the Smashed Brocolli - probably the tastiest way to get some fiber! 

Preparation: 1 min.

Preparation: 40 min.

Total time: 40-45 min.

Cuisine/Origin: Regional

Ingredients (2 portions):

1 broccoli

2 tbsp olive oil

salt to taste

Paprika powder to taste

Preparation:

  1. First wash the broccoli, cut off the stalk and divide into small florets

  2. Now bring the water to the boil in a large pan and add the broccoli. Steam the broccoli for about 5-7 minutes until it is tender but still firm to the bite

  3. Then remove the steamed broccoli from the pan and drain. Place the broccoli on a baking tray and use a fork or potato masher to carefully mash the broccoli florets

  4. Now add olive oil, salt and paprika powder to taste and mix well

  5. Bake the broccoli at 200°C for approx. 30 mins. until golden brown

Nutritional values (per 100g):

31.6kcal

2.5g carbohydrates 

3,3g protein

0.3g fat

Recipe video:

@daskochduolivefresh Smashed broccoli 🥦#rezeptideen #einfacherezepte #schnellerezepte #gesunderezepte #smashedbroccoli ♬ som original - . ♬ ❦
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