It's again asparagus time!In combination with our Tikka Masala Bowl you get a balanced mix of vegetables, proteins and spices. Let yourself be tempted by this healthy and delicious Asparagus Bowl spoil yourself!
Preparation: 5 min.
Preparation: 25 min.
Total time: 25-30 min.
Cuisine/Origin:Regional
Ingredients (1 serving):
1 cup quinoa
1 Tikka Masala Bowl from LiveFresh
2 tomatoes, diced
200g green asparagus
1 tablespoon sesame
Shiracha sauce to taste
Preparation:
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Thoroughly rinse the quinoa and cook according to the instructions on the package, then let cool.
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Now also cook the Tikka Masala Bowl according to the instructions on the package
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Meanwhile, heat a pan over medium heat and sauté the green asparagus in it
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In a bowl, use the cooked quinoa as a base, top with the warmed Tikka Masala Bowl, diced tomatoes and asparagus.
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Sprinkle the bowl with toasted sesame seeds and add shiracha sauce if desired.
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Serve the asparagus bowl immediately and enjoy
Nutritional values (per 100g):
221kcal
21,6g carbohydrates
6,7g protein
3,5g fat
Recipe video:
@daskochduolivefresh We love asparagus ♥️ #einfacherezepte #schnellerezepte #gesunderezepte #spargel #rezeptideen #diet recipe ♬ original sound - dly .vibesmusic🎧