Gesunde Spargel Bowl

Healthy asparagus bowl

It's again asparagus time!In combination with our Tikka Masala Bowl you get a balanced mix of vegetables, proteins and spices. Let yourself be tempted by this healthy and delicious Asparagus Bowl spoil yourself!

Preparation: 5 min.

Preparation: 25 min.

Total time: 25-30 min.


Ingredients (1 serving):

1 cup quinoa

1 Tikka Masala Bowl from LiveFresh

2 tomatoes, diced

200g green asparagus

1 tablespoon sesame

Shiracha sauce to taste


  1. Thoroughly rinse the quinoa and cook according to the instructions on the package, then let cool.

  2. Now also cook the Tikka Masala Bowl according to the instructions on the package

  3. Meanwhile, heat a pan over medium heat and sauté the green asparagus in it

  4. In a bowl, use the cooked quinoa as a base, top with the warmed Tikka Masala Bowl, diced tomatoes and asparagus.

  5. Sprinkle the bowl with toasted sesame seeds and add shiracha sauce if desired.

  6. Serve the asparagus bowl immediately and enjoy

Nutritional values (per 100g):


21,6g carbohydrates

6,7g protein

3,5g fat

Recipe video:

@daskochduolivefresh We love asparagus ♥️ #einfacherezepte #schnellerezepte #gesunderezepte #spargel #rezeptideen #diet recipe ♬ original sound - dly .vibesmusic🎧


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