It's again asparagus time!In combination with our Tikka Masala Bowl you get a balanced mix of vegetables, proteins and spices. Let yourself be tempted by this healthy and delicious Asparagus Bowl spoil yourself!
Preparation: 5 min.
Preparation: 25 min.
Total time: 25-30 min.
Ingredients (1 serving):
1 cup quinoa
1 Tikka Masala Bowl from LiveFresh
2 tomatoes, diced
200g green asparagus
1 tablespoon sesame
Shiracha sauce to taste
Thoroughly rinse the quinoa and cook according to the instructions on the package, then let cool.
Now also cook the Tikka Masala Bowl according to the instructions on the package
Meanwhile, heat a pan over medium heat and sauté the green asparagus in it
In a bowl, use the cooked quinoa as a base, top with the warmed Tikka Masala Bowl, diced tomatoes and asparagus.
Sprinkle the bowl with toasted sesame seeds and add shiracha sauce if desired.
Serve the asparagus bowl immediately and enjoy
Nutritional values (per 100g):
@daskochduolivefresh We love asparagus ♥️ #einfacherezepte #schnellerezepte #gesunderezepte #spargel #rezeptideen #diet recipe ♬ original sound - dly .vibesmusic🎧