Melone-Feta Salat mit Erdbeeren

Melon feta salad with strawberries

The perfect salad for hot summer days! Refreshing melon, with sweet strawberries and creamy feta in combination with a fresh, delicious dressing - optimal as an appetizer, side dish or main course.

Preparation: 5 min.

Preparation: 10 min.

Total time: 15 Min.

Cuisine/Origin: Regional

Ingredients (2 servings):

200g strawberries

1/2 melon (e.g. honeydew melon or watermelon)

1/2 cucumber

100g feta cheese

1/2 red onion

2 tablespoons vinegar (e.g. balsamic vinegar or apple cider vinegar)

2 tbsp. oil (e.g. olive oil)

Salt and pepper to taste


  1. Wash the strawberries, remove the green and halve or quarter them, depending on their size. Then cut the melon in half, remove the seeds and cut the flesh into bite-sized pieces

  2. Now wash the cucumber and cut it into thin slices. Peel the red onion and cut it into thin rings. Then cut the feta cheese into small cubes

  3. In a large salad bowl, carefully mix the strawberries, melon pieces, cucumber slices, red onion rings and feta cheese cubes

  4. For the dressing, mix the vinegar and oil in a small bowl and season to taste with salt and pepper

  5. Then pour the dressing over the salad and mix everything gently until the ingredients are well coated with the dressing

  6. Now let the melon-feta salad sit for a few minutes so that the flavors combine and the taste develops

  7. Divide the salad among plates or bowls and garnish with fresh herbs as desired

Nutritional values (per serving):


31,5g carbohydrates

11,6g protein

25,6g fat

Recipe video: 

@daskochduolivefresh The best salad for weight loss ✨💪🏼#einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe #lowsugar #lowcarb ♬ I Got Summer On My Mind - ronixd



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