Gesunder Kaiserschmarrn

Healthy Kaiserschmarrn

Today we have an old classic of the Austrian cuisine. Our healthy Kaiserschmarrn is easy, quick to make and tastes imperially delicious! The delicious dessert is not only healthy, but also gluten-free and low in calories.

Preparation: 2 min.

Preparation: 10 min.

Total time: 12-15 min.

Cuisine/Origin: Regional

Ingredients (2 servings):

1 banana

1/2 cup oatmeal

Handful of nuts (e.g. almonds, walnuts)

1 teaspoon cinnamon

pinch of salt


  1. Mash the banana in a bowl until you get a creamy consistency

  2. Now add the oatmeal, chopped nuts, cinnamon and a pinch of salt and mix everything together well

  3. Smooth the mixture evenly in a non-stick pan over medium heat, creating a thick pancake

  4. Now fry the pancake on both sides for about 2-3 minutes until golden brown

  5. Once the pancake is ready, it can be cut into small pieces with a spatula

  6. Finally, serve the healthy Kaiserschmarrn warm. Optionally enjoy with a topping of your choice, such as fresh fruit, yogurt or maple syrup!

  7. Enjoy your meal!

Nutritional values (per 100g):


33,6g carbohydrates

6,1g protein

5,3g fat

Recipe video:

@daskochduolivefresh Healthy Kaiserschmarrn ♥️ #einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe #lowsugar #oats #haferflocken ♬ one day - jasmine


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