As a tasty side dish or a healthy snack for in between meals, the spicy zucchini feta parcels are not only delicious, but also versatile! They are also perfect for preparation and post-processing of your juice cleanse.
Preparation: 5 min.
Preparation: 15 min.
Total time: 20 min.
Cuisine/Origin: Greek
Ingredients (4 portions):
1 zucchini
Feta cheese
cherry tomatoes
1 shallot
olive oil
Fresh basil
salt
Paprika powder
curry powder
Preparation:
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Wash the zucchinis and cut or slice lengthwise into thin slices. Wash and halve the tomatoes too
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Now cut the feta cheese into approx. 4 cm pieces and marinate with a little olive oil and the spices
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Then lay 2 zucchini slices crosswise on top of each other, place a piece of feta cheese and a fresh basil leaf in the middle, wrap the ends and secure with a toothpick
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Now fry the finely chopped shallots in parallel in a pan and fry the zucchini parcels on both sides in another pan until golden brown
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Finally, arrange the sautéed tomatoes on a plate, top with the zucchini parcels and garnish with some fresh basil
Nutritional values (per portion):
300kcal
12g carbohydrates
16g protein
22g fat
Recipe video:
@daskochduolivefresh Zucchini feta rolls 🥹 so nice! #zucchini #zucchinifetarolls #zucchinirecipes ♬ origineel geluid - Techno Holland