Chia Pudding mit Brombeeren

Chia pudding with blackberries

Are you looking for a refreshing and at the same time healthy treat? Then the Chia pudding with blackberries is just right for you! With chia seeds, yoghurt, oat milk, blueberries and a pinch of agave syrup, you can conjure up a delicious pudding. fluffy and delicious puddingthat will put a smile on your face. Our recipe shows you how to enjoy this light and delicious meal in just a few steps.

Preparation: 7 min.

Preparation: 5 min.

Total time: 12 min. + 2 hours in the fridge

Cuisine/OriginRegional 

Ingredients (1 portion):

2 tsp chia seeds

1 cup of yogurt

1/2 cup oat milk

200g blackberries

agave syrup (to taste)

Preparation:

  1. First, put the chia seeds in a bowl

  2. Add the oat milk, agave syrup and 2 tablespoons of yogurt to the chia seeds and mix everything thoroughly

  3. Leave the mixture to stand for about 5 minutes and then stir again

  4. Mash the blueberries

  5. Then mash the blueberries and layer the pudding, gradually adding the remaining yogurt and blueberries to the glass

  6. Place the jar with the pudding in the fridge for 2 hours

  7. Enjoy the taste!

Nutritional values (per portion):

294.2kcal

33.5g carbohydrates

12,4g protein

8,9g fat

Recipe video:

@daskochduolivefresh Delicious and healthy breakfast ♥️🤤 #rezeptideen #healthyrecipes #breakfast #chiapudding #chia #einfacherezepte #schnellerezepte ♬ Complicated (Beatgees Single Mix - Sped-Up Version) - Namika
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