High Protein Quarkauflauf

High protein quark casserole

For more variety in your diet! This delicious high protein quark casserole with apples is not only incredibly easy to prepare, it also contains everything you need. Lots of protein, healthy fruit and no added sugar!

Preparation: 5 min.

Preparation: 10 min.

Total time: 15 min. + approx. 40 min. baking time

Cuisine/Origin: Regional

Ingredients (1casserole):

500g low-fat quark

4 eggs

3 apples

50g soft semolina

3 tbsp honey

1 lemon

½ sachet baking powder

50g LiveFresh Protein mix vanilla



  1. First preheat the oven to 180 °C fan oven

  2. Now peel the apples, cut half into cubes and the other half into slices, sprinkle with lemon and set aside

  3. Then beat the eggs and honey until frothy, fold in the quark, semolina and baking powder and stir into a creamy mixture

  4. Then fold in the diced apples and pour the batter into a shallow cake tin

  5. Finally, spread the apple slices on top, sprinkle with a little semolina and place in the oven for approx. 40 mins.

  6. Sprinkle with powdered sugar and enjoy!


Nutritional values (per 100g):


13.5g carbohydrates

41,5g protein

2.9g fat


Recipe video:

@daskochduolivefresh High protein quark casserole in the morning banishes sorrow and worries. 🤩😇 Sooo delicious and sugar-free too. 🙌 #daskochduo #livefresh #highprotein #gesunderezepte #schnellesnacks #zuckerfrei ♬ 3 Hazelnuts - Jaques Raupé & Felix Harrer
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