Looking for the perfect snack for fall? Then we've got just the thing for you! These healthy, sugar-free pumpkin muffins are the perfect snack. They are particularly moist and do not contain any butter or industrial sugar. So give them a try right away!
Preparation: 5 min.
Preparation: 10 min.
Total time: 15 min + approx. 25 min baking time
Cuisine/Origin: USA
Ingredients (12 pieces):
2 tbsp chia seeds
250g pumpkin puree
90g maple syrup
90g tahini
220g spelt flour
40g coconut blossom sugar
1 tsp cinnamon
½ tsp nutmeg powder, clove & ginger
2 tsp baking powder
100ml oat milk
1 tbsp apple cider vinegar
Preparation:
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First cut the pumpkin into small pieces and puree
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Now mix together the chia seeds, water, maple syrup and tahini
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Then add the pumpkin puree and mix with a whisk
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Then add the coconut blossom sugar, oat milk, spelt flour and all the spices and apple cider vinegar and mix everything well again
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Finally, pour the batter into muffin tins and bake in a preheated oven at 180 °C for approx. 25 mins.
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Leave to cool and enjoy!
Nutritional values (per piece):
165kcal
23g carbohydrates
4g protein
4,7g fat
Recipe video:
@daskochduolivefresh Ready for fall with low-sugar pumpkin muffins 🍂 #pumpkinseason #muffins #gesundessen #gesundesnacks #daskochduo ♬ greedy - Tate McRae