No Carb Avocado Taco-Shells

No carb avocado taco shells

No time to travel to Mexico? Bring a vacation to your plate with our vegetarian tacos. The combination of our avocado taco shells and vegan filling is simply a heavenly idea. Come on, what are you waiting for?

Preparation: 5 min.

Preparation: 30 min.

Total time: 35 min.

Cuisine/Origin: Regional

Ingredients (2 portions):

For the taco shells:

1 avocado

1 egg

60g grated cheese

For the filling:

Vegan mince

Cumin powder

Paprika powder


Onion powder





Grated cheese

Vega cream


  1. First preheat the oven to 175 °C fan oven

  2. Now mash the avocado and mix with the egg and cheese

  3. Then place the mixture on a baking tray lined with baking paper and spread 2 large flatbreads on the tray using a spatula and place in the oven for approx. 30 minutes

  4. Meanwhile, fry the vegan mince in a hot pan and season with cumin, paprika powder, salt and onion powder

  5. Finally, fill the avocado taco shell with the vegan mince, peppers, cucumber, lettuce, grated cheese and Vega cream

  6. Serve and enjoy!

Nutritional values (per 100g):


25.9g carbohydrates

5,8g protein

10,8g fat

Recipe video:

@daskochduolivefresh Tacos but without carbohydrates? 🤔 We know how! So yummy and simply so healthy. 🥑 #gesunderezepte #einfacherezepte #tacos #avocado #daskochduo #livefresh ♬ Come Check This (Quickie Edit) - FETISH


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