Erythritol: the healthy sugar substitute that is conquering the world

Erythritol is often advertised as a healthier substitute for sugar. But what makes it so special?

• Low in calories: In contrast to sugar, erythritol contains almost no Calories. While 100 g of sugar provides around 400 calories, erythritol provides
  only about 2-20 calories - and these are largely unused by the body
  eliminated.
• No influence on blood sugarErythritol has a glycemic index of 0, which means that it does not affect blood sugar. This makes it particularly attractive for people with diabetes who are looking for a safe way to sweeten their diet. In addition, it does not cause the typical Cravings as after the consumption of sugar.
• Dental healthUnlike sugar, erythritol does not promote tooth decay. It is even believed to have antibacterial properties that can support dental health.

Many studies have shown that Erythritol is safe for the human body as long as it is consumed in moderate amounts. It is almost completely absorbed in the small intestine and then excreted unchanged in the urine. This means that - unlike other sugar alcohols such as xylitol - it rarely causes digestive problems such as flatulence or diarrhea.

Conclusion: When consumed in moderation, erythritol is a healthy sugar substitutewhich has numerous
offers advantages.

There is a large selection of sugar substitutes. How does erythritol compare to xylitol and stevia?

Xylitol or erythritol?

• SweetnessXylitol is just as sweet as sugar, while erythritol is slightly less sweet.
• CaloriesXylitol has about 240 calories per 100 g, while erythritol is almost calorie-free.
• CompatibilityErythritol is better tolerated by the body and is less likely to cause digestive problems than xylitol.
• Possible applicationsBoth are ideal for baking as they are heat-stable.

Erythritol or stevia?

• FlavorErythritol has a neutral taste, while stevia often leaves a bitter aftertaste.
• ProcessingStevia is extremely sweet, which is why it must be used in very small quantities, which makes dosing difficult. Erythritol can be dosed in a similar way to sugar.
• Calories: Both are calorie-free, which makes them ideal alternatives for Diets makes.

Our tipThe choice between xylitol, erythritol and stevia depends on individual preferences and the desired application. However, for everyday use and especially for baking, erythritol is often the most versatile option.

For people with diabetes erythritol is an excellent alternative to conventional sugar. As it contains the Blood sugar level not affecteddiabetics can use it without having to worry about blood sugar fluctuations.

Studies also show that erythritol can even antioxidant properties which could be beneficial for diabetics. Nevertheless, the sugar substitute should be consumed in moderation to avoid overloading the digestive tract.

Many people are looking for ways out these days, Reduce sugar in their dietbe it for health reasons or to lose weight healthily. Here are the main benefits of erythritol as a sugar alternative:

• Calorie reductionIdeal for a calorie-conscious diet or to support a diet.
• FlexibilityErythritol can be used in recipes almost 1:1 like sugar, without significantly changing the taste or consistency of the food.
• Natural originCompared to synthetic sweeteners such as aspartame, erythritol is a natural substance.

Erythritol is extremely versatile and can be in many recipes as a substitute for sugar
can be used:

• BakingThanks to its stability at high temperatures, erythritol is ideal for baking.
• DrinksWhether in coffee, tea or smoothies - erythritol provides a pleasant sweetness.
• DessertsIn puddings, creams and ice cream, it is a healthy alternative to sugar.

A little tipAs erythritol is slightly less sweet than sugar, you can increase the amount slightly to achieve the desired taste sensation. In our News & Juice Blog you will also find many delicious and yet healthy Recipes to try out for yourself - try it out!