the special effect of the beetroot juice on the body is often underestimated. Even if the taste of beetroot is not for everyone - For health, the vegetables are at most an enrichment. In this article, we will tell you why you should drink beetroot juice and how you can make the health -promoting drink yourself.

Beetroot-the miracle tuber

The beetroot or beet is one Popular winter vegetables in German -speaking countries. The tuber looks quite inconspicuous on the outside, but the inner values ​​have it all.

• Red beets have vitamin Bwhich is important for the skin and nerves, among other things.
• The vegetables also contain Vitamin A And an impressive amount vitamin C.
• In addition, the tuber offers Trace elements Like magnesium, calcium, selenium, iron, iodine, sodium, zinc and copper.

With their special active ingredients, beetroot can easily convince. The tuber is not everyone's favorite in terms of taste - because the vegetables have one more special, slightly earthy taste.

Why you should drink beetroot juice

But why is beetroot juice so healthy? We have that for you most important advantages of beetroot juice summarized:

• Lower the blood pressure: If you regularly take beetroot, this should have a positive effect on blood pressure.
• Improves blood flow: The nutrients contained in the tuber ensure an expansion of the blood vessels. That is why beetroot juice is very popular with many athletes. But well -blooded brain cells also benefit you in everyday life.
• Supports blood formation: The high proportion of iron and B vitamins also supports blood formation.
• Lowers the risk of heart diseases: The consumption of beetroot juice can reduce the risk of heart diseases. Regular consumption of the vegetables can therefore reduce the likelihood of a stroke or heart attack.
• Looks antioxidant: The power bulb should also have antioxidant effects and thus contribute to cell protection.
• Strengthens the immune system: In addition, red pray should strengthen the immune system. With a little luck, you will be spared a cold.
• Supports skin, hair & nails: The nutrients in beetroot support the normal function of skin, hair and nails.

In order to benefit from the effects of the red pray, it is sufficient to drink a glass of the power drink every day.

How you can make beetroot juice yourself: a simple recipe

You can easily make beetroot juice yourself. Make sure to carry a apron and disposable gloves when processing red beds. the Red spots are very persistent - It is not for nothing that the tuber is still often used as a colored medium today.

Ingredients for the juice

To cover up the slightly earthy taste of beetroot, you can spice up with other fruits and vegetables. Leave apples, carrots and oranges Each taste of the tuber quickly disappear in the background.

• 300 g beetroot
• 1 apple
• 1 carrot
• 3 oranges
• 1 lime / lemon
• 1 small piece of ginger

preparation

The preparation is very quick:

1. Peel beetroot, oranges and lime or lemon.
2. Then put all the ingredients in a juicer.
3. Juice the ingredients and best enjoy immediately.
4. Optional: The beetroot juice tastes even better with a few ice cubes.

How to keep fresh beetroot juice best

To absorb all nutrients directly, you should It is best to consume the fresh beetroot juice immediately. If there are leftovers, you can do the juice Store in the fridge for up to three days in an airtight container for up to three days. If you want to make sure that the juice does not lose its freshness and nutrients, you can also freeze the juice in an ice cube shape and let it thaw as required.

It is even easier to finish and cold -pressed Beetroot juice from LiveFresh To grab - never heated and 100 % natural. Stay in it guaranteed to receive the most important nutrients. On our News & Juice Blog you will also find other delicious recipes with beetroot like that Vegan beetroot pasta or the Vegan beetroot couscous couscous salad.

Beetroot juice: you should consider that

Dumplings have many advantages for health, but there is still to consider a few things.

If you suffer from previous illnesses or take medication, you should discuss the regular enjoyment of beetroot with your doctor in advance. This applies particularly to blood pressure problems. But even with problems with kidney stones, you should rather avoid red beets, as the tubers have a high oxalic acid content.

Frequently asked questions about beetroot juice:

What brings beetroot juice?

Beetroot juice can help your To lower blood pressure, Yours To promote blood circulation, the Reduce the risk of strokes and heart attacks and contributes to the normal function of skin, hair and nails. The vegetables are also said to have an antioxidant effect and strengthen the immune system. All in all is It is a real power bulb.

How often should you drink beetroot juice?

Even a glass of beetroot juice daily provides valuable nutrients, vitamins and minerals for our body. The vegetables not only lowers blood pressure, but also helps to remain efficient. However, you should avoid the power drink if you suffer from previous illnesses or have to take medication regularly. In this case, the frequent consumption of beetroot juice should be clarified in advance with a doctor.

Superfood turmeric  Effect on the immune system  oldest healing root 

The turmeric and what you can use for

Genus the ginger family Active ingredient curcumin also used as a medicinal plant.

fresh as well as dried  in the trade. Here are a few tips on what you can use the root for:

• You can use turmeric to season dishes when cooking.
• Turmeric is particularly suitable for soups, rice or Asian dishes such as curry.
• You can use the root to make drinks such as tea, turmeric latte or for a specially created turmeric shot.

Mild-spicy aroma 

Turmeric Shots - beneficial effects for body and soul

antibacterial, detoxifying and anti -inflammatory 

• helps to prevent inflammation
• Promotes the bloodstream and thus contributes to the supply of the tissue with oxygen and nutrients
• Supports the functions of the skin
• promotes the functions of teeth and gums
• Supports the normal function of the immune system
• reduces tiredness and fatigue symptoms
• Protects the cells from oxidative stress
• Promotes the energy metabolism
• Supports intestinal health
• Provides digestive and can therefore help with fullness, bloating and nausea

Turmeric Power Shot 

Turmeric Shot recipe for preparation at home

small drink with great effect  Handful ingredients and a mixer. You need:

• 25 g ginger
• 25 g of turmeric
• Juice of 3 lemons (approx. 120 ml)
• Juice of 3 oranges (approx. 150 ml)
• Optional: some apple juice or carrot juice

Six to seven ginger turmeric shots. And so the ingredients turns into a true power drink:

1. Peel the ginger and turmeric.
2. Put all the ingredients in a mixer and puree finely.
3. Fill the finished mixture into a clean screw glass and let it pull through in the fridge for four to six hours.
4. Then drain through a sieve.
5. Fill the finished ginger turmeric shots into sterilized bottles and keep in the fridge. But be careful: homemade turmeric shots can only be kept for a few days without heat treatment.

Ginger Shots from LiveFresh 

Turmeric Shots - that is in the power drink

by nature many vital substances Cold -pressed turmeric and ginger shots 

• Turmeric power 
• Ginger storm 
• Ginger pinch  

Shots test package 

Variety of minerals and secondary plant substances real vitamin bomb:

• vitamin C 
• Vitamin B1 and B2 

Frequently asked Questions:

What is a turmeric shot?

from different  antibacterial and antibacterial  contribute to the normal function of the immune system.

What is turmeric for?

Spice as well as as a nutritional supplement  promotes the normal function of the immune system and helps to counteract inflammation.

Are turmeric shots healthy?

rich minerals and vitamins  to support normal function of the immune system.

How many turmeric shots should you drink a day?

Depending on the dosage of the ingredients as well as a healthy lifestyle.

Which turmeric shot is the best?

High quality ingredients  100 % natural and cold -pressed shots. The shots are made for several weeks by high pressure alone.

Anyone who has been a little concerned with healthy eating and health boosters in recent years, has most likely not come past ginger and turmeric. These two super tubers are the talk of the town when it comes to illness and its prevention, especially during the cold season. If you want to know what they are all about, why turmeric and coffee have something to do with each other and why ginger can be a handy travel companion, you should definitely read on now!

#1 Ginger is a cold killer

Especially during the cold season, when colds, sore throats and aching limbs are just waiting to become active, ginger is an incredible home remedy. Due to its antibacterial effect, it's no wonder. Ginger can also inhibit the multiplication of viruses. In addition to calcium, magnesium and iron, the little tuber contains a lot of important vitamin C, sodium and phosphorus. Combine it with lemon and you get the perfect vitamin C bomb, helping your body get through the winter in good health.

#2 Ginger stimulates the mind

Due to the effect of the numerous polyphenols, ginger has a supportive effect on the ability to think and learn. Its anti-inflammatory effect can prevent the formation of plaques in the brain, maintaining the connection between brain and nerve cells. For this reason, the tuber is especially popular among the elderly to prevent Alzheimer's disease or those who tend to have problems with concentration or memory.

#3 Ginger contains essential oils

The main ingredient in ginger sesquiterpenes contributes to mental balance and has a stabilizing effect on the mind. To preserve the essential oils contained in the tuber, it is recommended to consume it as fresh as possible. But ginger not only contains essential oils, it can also be used as such. Due to its warming, circulation-enhancing and anti-inflammatory properties, ginger oil can be used very well for muscle tension.

#4 Ginger works against radicals

The antioxidant effect of ginger neutralizes free radicals, which can be formed as a dangerous metabolic product by environmental influences, such as alcohol or nicotine. Free radicals are harmful to the cells of a body and play a major role in the development of cancer, rheumatism or the calcification of arteries. The human body can only filter out these free radicals to a certain extent. You can support your body with a healthy diet.

#5 Ginger helps with travel sickness

Ginger is already a true all-rounder due to its many vitamins and minerals. However, its pungent substances, which come from the substance gingerol and give ginger its notoriously pungent taste, are particularly outstanding. These pungent substances have an anti-inflammatory and stomach-calming effect, which is why ginger is also a popular natural remedy for travel sickness.

#6 Turmeric helps with cancer

Numerous studies have looked at the effects of turmeric against cancer. The result is that the use of the tuber as an accompaniment to cancer therapy can promise great success. This is due, among other things, to the emergence of sharper cells due to its antioxidant effect, the general strengthening of the immune system and the possible prevention of mutated cells. In addition, turmeric is a good support for radiation therapies.

#7 Turmeric stimulates the metabolism

The active ingredients contained in the orange root can stimulate the formation of gastric and bile juices, resulting in a digestive effect. The curcumins can also stimulate specific cells of the stomach lining and pancreas, allowing the body to produce more digestive enzymes. Bloating and flatulence can be treated in this way, but also the metabolism and fat digestion are stimulated, which makes turmeric a great weight loss aid. Positive for this are also the bitter substances contained, which can satisfy the craving for sweets.

#8 Turmeric makes beautiful

When taken regularly, turmeric also has a positive effect on the skin, hair and nails. Due to its antibacterial and antioxidant effects, it can promote blood circulation in the skin and effectively counteract skin aging and wrinkles. Even problem skin and skin prone to redness can benefit sustainably from taking the magic root. Those who regularly include turmeric in their diet can also achieve fuller and thicker hair. People with scalp prone to dandruff can find relief with a hair mask: simply mix turmeric with a high-quality oil and massage directly into the scalp and hair.

Rootstock

In the rhizome - the rootstock of the turmeric, which is very similar to that of the ginger - there is also the natural dye curcumin in addition to essential oils. Curcumin ensures the strong, yellow coloring of turmeric and is also responsible for the color of mustard, margarine or pasta.

turmeric

An overdose is excluded from turmeric. Furthermore, there are practically no side effects through the consumption of the plant.

India is the main producer of ginger

Ginger is one of the family of ginger family and is a tropical spice plant. Growing in the tropics and subtropics of Southeast Asia, the Pacific Islands are suspected as the original home of the ginger. When a spice has been grown in East Asia for thousands of years, ginger also looks back on a long tradition as a medicinal plant. While the largest sales markets are located in the United States and England, India can describe themselves as the largest ginger producer. The South Asian state makes around half of the entire world anthlete.

Ginger spicy fabrics as a trademark

Especially in the rootstock of the ginger, there are effective ingredients such as essential oils. In addition, the sharp fabrics gingerole and shogaole can also be found here, which give the ginger its typical taste.

The well -known documentary series Galileo also analyzed the miracle root in an interesting report.

The special ginger grade in your food

The versatile use that ginger brings is truly impressive. Whether in lemonades, tea, pastries, soups, gingerbread or curry dishes: the unique taste of ginger gives your drink or food a special touch. With dry and cool storage in the fridge, the ginger root has a lifespan of about two to three weeks.

 NEW: LIVEFResh ginger shots

We at LiveFresh also took advantage of the versatility of ginger and thus expanded our product portfolio. In addition to our cold -pressed juices, we wanted to create other products that stand out from the mass of drinks and are still very healthy. The result is our ginger shots (60ml) in the varieties of ginger-orange turmeric lemon and ginger apple cayenne limette. Pressed ginger refined with other natural ingredients result in an unmistakable taste. Convince yourself and test our new ginger shots.

Click here for the ginger shots.