Ginger & Co.

The special effect of beet juice on the body is often underestimated. Even if the taste of beet is not everyone's cup of tea - the vegetable is at best an enrichment for health. In this article, we'll tell you why you should drink beet juice and how you can make this health-promoting drink yourself.

Beet - the miracle tuber

Beet is one of the most popular winter vegetable in German-speaking countries. On the outside, the tuber looks quite inconspicuous, but its inner values are quite something.

• Beet has vitamin Bwhich is important for the skin and nerves, among other things.
• The vegetable also contains vitamin A and an impressive amount of vitamin C.
• The tuber also offers trace elements such as magnesium, calcium, selenium, iron, iodine, sodium, zinc and copper.

Beet can easily impress with its special active ingredients. In terms of taste, the tuber is not everyone's favorite - because the vegetable has a rather special, slightly earthy taste.

Why you should drink beet juice

But why is beet juice supposedly so healthy? We have the the main benefits of beet juice summarized for you:

• Lowers blood pressure: If you eat beet regularly, it is said to have a positive effect on blood pressure.
• Improves blood circulation: The nutrients contained in the tuber cause the blood vessels to dilate. This is why beet juice is so popular with many athletes. But you also benefit from well-circulated brain cells in everyday life.
• Supports blood formation: The high proportion of iron and B vitamins also supports blood formation.
• Reduces the risk of heart disease: Consuming beet juice can reduce the risk of heart disease. Regular consumption of the vegetable can therefore reduce the likelihood of a stroke or heart attack.
• Has an antioxidant effect: The power tuber is also said to have antioxidant effects and thus contribute to cell protection.
• Strengthens the immune system: Beet is also said to strengthen the immune system. With a bit of luck, you will be spared a cold.
• Supports skin, hair & nails: The nutrients in beet support the normal function of skin, hair and nails.

To benefit from the effects of beet, all you need to do is drink a glass of the power drink every day.

How to make beet juice yourself: A simple recipe

You can easily make beet juice yourself. Just make sure you wear an apron and disposable gloves when processing beet. The red stains are very stubborn - It is not for nothing that the tuber is still used today as a dye.

Ingredients for the juice

To disguise the slightly earthy taste of beet, you can make your juice spice it up with other fruits and vegetables. Apples, carrots and oranges make the the tuber's own flavor quickly disappear into the background.

• 300 g beet
• 1 apple
• 1 carrot
• 3 oranges
• 1 lime / lemon
• 1 small piece of ginger

Preparation

The preparation is quite quick:

1. Peel the beet, oranges and limes or lemons.
2. Then place all the ingredients in a juicer.
3. Juice the ingredients and enjoy immediately.
4. Optional: The beet juice tastes even better when chilled with a few ice cubes.

The best way to store fresh beet juice

To absorb all the nutrients directly, you should consume the fresh beet juice immediately. If there are any leftovers, you can use the juice in an airtight container in the refrigerator for up to three days. If you want to make sure that the juice does not lose its freshness and nutrients, you can also freeze the juice in an ice cube tray and defrost it as required.

It is even easier to freeze the finished and cold-pressed beet juice from LiveFresh - never heated and 100% natural. In it remain guaranteed to retain the most important nutrients. On our News&Juice blog you will also find other delicious recipes with beet such as the vegan beet pasta or the vegan beet couscous salad.

Beet juice side effects: You should be aware of this

Although beet juice has many health benefits, there are still some side effects. a few things to bear in mind.

Interactions with medication

Do you suffer from pre-existing conditions or are taking medication medication, you should avoid the regular consumption of beet with your doctor in advanceto rule out possible interactions. This applies in particular to blood pressure problems, as beet juice the effectiveness of medication such as blood thinners impair can.

Oxalic acid content

You should also avoid beet if you have problems with kidney stones, as the tubers contain oxalic acid. have a high oxalic acid content.

Discoloration of urine and stool

Drinking beet juice can lead to Urine and stool taking on a reddish color. However, this is harmless and quite normal.

Frequently asked questions about beet juice:

What are the benefits of beet juice?

Beet juice can help to improve your lower your blood pressureYour promote blood circulationthe reduce the risk of strokes and heart attacks and contributes to the normal function of skin, hair and nails. The vegetable is also said to have an antioxidant effect and strengthen the immune system. All in all beet is a real power tuber.

How often should you drink beet juice?

Just one glass of beet juice a day provides our body with valuable nutrients, vitamins and minerals. The vegetable not only lowers blood pressure, but also helps you stay fit. However, you should avoid the power drink if you suffer from pre-existing conditions or have to take medication regularly. In this case, frequent consumption of beet juice should be discussed with a doctor beforehand.

How healthy is beet juice?

Beet juice is considered extremely healthyas it is rich in valuable nutrients. Among other things, beet juice contains Vitamin C, iron, folic acid and antioxidants. These nutrients can strengthen immune function, promote blood formation and reduce inflammation. The nitrates they contain are also said to be able to help reduce the lower blood pressure and the improve blood circulation. For this reason, beet is often referred to as a sports vegetable.

Does beet juice have side effects?

Beet juice is generally safe and healthyif it is in moderate amounts is consumed. However, some people may experience side effects if they consume too much. If you drink too much of the delicious juice, your urine may turn reddish in color. However, this is harmless. It becomes more critical if you regularly take medication or suffer from a pre-existing conditionbecause beet can impair the effectiveness of some medicines and has a very high oxalic acid content. In this case, be sure to consult a doctor beforehand.

The superfood turmeric with its special effect on the immune system is popular worldwide. What effects you can expect from oldest medicinal root and how you can best enjoy your turmeric shot, you can find out in this blog article. We have a simple recipe to make yourself for you as well as useful information and tips about turmeric.

Turmeric and ginger shot recipe for preparing at home

The small drink with a big effect can also be made at home. All you need for this is a a handful of ingredients and a blender.

You need:

• 25 g ginger
• 25 g turmeric
• Juice of 3 lemons (approx. 120 ml)
• Juice of 3 oranges (approx. 150 ml)
• Optional: some apple juice or carrot juice

The amount given is enough for about six to seven ginger-turmeric shots. This is how the ingredients become a real power drink:

1. Peel the ginger and turmeric.
2. Place all the ingredients in a blender and blend until smooth.
3. Pour the finished mixture into a clean screw-top jar and leave to infuse in the fridge for four to six hours.
4. Then strain through a sieve.
5. Fill the finished ginger and turmeric shots into sterilized bottles and store in the fridge. But be careful: homemade turmeric shots can only be kept for a few days without heat treatment.

If you want to save time and effort and, above all, avoid the stubborn discoloration that occurs when processing fresh turmeric tubers, it is better to use the natural and cold-pressed ginger shots from LiveFresh grab.

The power tuber turmeric and what you can use it for

Turmeric - also known as Indian saffron or turmeric - belongs to the genus of the ginger family. The power tuber originates from South Asia and requires tropical temperatures between 20 and 30 °C all year round to grow. The active ingredient curcuminwhich is mainly found in the root and is also responsible for the orange color. Due to this active ingredient, turmeric has been used for thousands of years not only as a spice, but also as a also used as a medicinal plant.

You can find turmeric root both fresh and dried or in in the form of juices or refreshing shots on the market. Here are a few tips on what you can use the root for:

• You can use turmeric to season food when cooking.
• Turmeric is particularly suitable for soups, rice or Asian dishes such as curry.
• You can use the root to make drinks such as tea, turmeric latte or a specially created turmeric shot.

Unlike ginger, turmeric does not give your dishes a pungent taste - turmeric is characterized above all by its a mild, spicy aroma from.

In our blog you will find many more recipes to try out and make yourself.

Turmeric shots - beneficial effects for body and soul

What makes the turmeric-ginger shot so special? Turmeric works antibacterial, detoxifying and anti-inflammatory and can therefore support the immune system. Here is a summary of the special features of the turmeric-ginger shot for you:

• Helps prevent inflammation
• promotes blood circulation and thus contributes to the supply of oxygen and nutrients to the tissue
• supports the functions of the skin
• promotes the functions of teeth and gums
• supports the normal function of the immune system
• reduces tiredness and signs of fatigue
• protects the cells from oxidative stress
• promotes energy metabolism
• supports intestinal health
• aids digestion and can therefore help with bloating, flatulence and nausea

Already with a LiveFresh Kurkuma Power shot a day you can achieve these effects.

Turmeric shots - what's in the power drink

One thing is undisputed: turmeric contains naturally contains many vital substances. The focus is always on curcurmin. LiveFresh offers some cold-pressed turmeric and ginger shots - never heated and 100% natural. This preserves all the important nutrients and, above all, the special effects of the power tuber:

• Kurkuma Power - The ingredients from ginger and turmeric and the high vitamin C content make it the perfect everyday companion.
• Ingwer Sturm - combines the nutritional benefits of ginger, apple and lime.
• Ingwer Prise - Mix of grapefruit, lime, ginger, kiwi and apple, which covers your daily vitamin D requirement.

Are you still unsure which shot suits you best? Or would you like to try all the different varieties? Then why not try a Shots tasting package and find out which one you like best.

Turmeric shots contain a a variety of minerals and secondary plant substancesthat support your body's own functions and make the shot a true power drink make the shot a real power drink. Turmeric is also a real vitamin bomb:

• Vitamin C helps to maintain your connective tissue and supports your immune system.
• Vitamin B1 and B2 are responsible for energy metabolism and supply your brain with glucose - this supports your performance.

Frequently asked questions about the turmeric-ginger shot:

What is a turmeric shot?

A turmeric shot is a Power drink from various ingredients like turmericginger, lemon and orange juice, the anti-inflammatory and antibacterial has an anti-inflammatory and antibacterial effect. Only one LiveFresh turmeric shot a day can already reduce the support the functions of the body and to normal function of the immune system.

What is turmeric good for?

Turmeric is used both as spice and as a dietary supplement used. This is because the power tuber has an antioxidant, detoxifying and anti-inflammatory effect. The curcumin it contains promotes the normal function of the immune system and helps to counteract inflammation.

Feel free to browse through our blog and discover delicious recipes to make yourself.

Are turmeric-ginger shots healthy?

Turmeric-ginger shots are healthy - that is undisputed. The health-promoting and anti-inflammatory effects are mainly due to the rich minerals and vitamins to thank. Ginger and turmeric shots are the ideal way to support the normal function of the immune system.

How many turmeric shots should you drink a day?

The recommended amount of turmeric shots is depends on the dosage of the ingredients. Cold-pressed turmeric shots from LiveFresh are designed to cover your daily vitamin C requirement. The shot is super beneficial, but the daily amount of one shot per day should not be exceeded. Please also note: Turmeric shots are not a substitute for a balanced diet and a healthy lifestyle.

Which turmeric shot is the best?

First and foremost, pay attention to the cold pressing of turmeric shots! High-quality ingredients only retain their ingredients if turmeric is never heated during processing. LiveFresh therefore relies on 100 % natural and cold-pressed shots. The shots are preserved for several weeks using high pressure alone.

Rootstock

In the rhizome - the rootstock of the turmeric, which is very similar to that of the ginger - there is also the natural dye curcumin in addition to essential oils. Curcumin ensures the strong, yellow coloring of turmeric and is also responsible for the color of mustard, margarine or pasta.

turmeric

An overdose is excluded from turmeric. Furthermore, there are practically no side effects through the consumption of the plant.

India is the main producer of ginger

Ginger is one of the family of ginger family and is a tropical spice plant. Growing in the tropics and subtropics of Southeast Asia, the Pacific Islands are suspected as the original home of the ginger. When a spice has been grown in East Asia for thousands of years, ginger also looks back on a long tradition as a medicinal plant. While the largest sales markets are located in the United States and England, India can describe themselves as the largest ginger producer. The South Asian state makes around half of the entire world anthlete.

Ginger spicy fabrics as a trademark

Especially in the rootstock of the ginger, there are effective ingredients such as essential oils. In addition, the sharp fabrics gingerole and shogaole can also be found here, which give the ginger its typical taste.

The well -known documentary series Galileo also analyzed the miracle root in an interesting report.

The special ginger grade in your food

The versatile use that ginger brings is truly impressive. Whether in lemonades, tea, pastries, soups, gingerbread or curry dishes: the unique taste of ginger gives your drink or food a special touch. With dry and cool storage in the fridge, the ginger root has a lifespan of about two to three weeks.

 NEW: LIVEFResh ginger shots

We at LiveFresh also took advantage of the versatility of ginger and thus expanded our product portfolio. In addition to our cold -pressed juices, we wanted to create other products that stand out from the mass of drinks and are still very healthy. The result is our ginger shots (60ml) in the varieties of ginger-orange turmeric lemon and ginger apple cayenne limette. Pressed ginger refined with other natural ingredients result in an unmistakable taste. Convince yourself and test our new ginger shots.

Click here for the ginger shots.