News & Juice

This delicious Berries Cumble is perfect as a healthy dessert or a snack for in between. With fruity berries and crunchy crumble, the recipe is suitable for those who do not want to give up sweets during their diet.

Preparation: 2 min.

Preparation: 10 min.

Total time: 40 - 45 min.

Cuisine/Origin: American

Ingredients (1 serving):

For the base:

250g frozen berries

1 tsp corn flour

1 tbsp xylitol

For the crumble topping:

1/2 cup spelt flour

1/2 cup rolled oats

2 tablespoons xylitol

A pinch of salt

2 tsp cinnamon

Preparation:

1. Place the frozen berries in a baking dish.

2. Now mix the corn flour and the xylitol and sprinkle over the berries

3. Then put the spelt flour, oat flakes, xylitol, salt and cinnamon in a bowl and mix well.

4. Cut the butter into pieces and work it into the flour mixture with your hands until it becomes crumbly

5. Now spread the crumble mixture evenly over the berries

6. Bake the berry crumble for 25-30 min. at 180 °C in the oven until the crumble is golden brown and crispy

7. Then remove the berry crumble from the oven and let it cool for a few minutes.

Nutritional values (per 100g):

257kcal

36,9g carbohydrates

7,3g protein

6,6g fat

Recipe video:

@daskochduolivefresh Berry Crumble in healthy and with less calories? We have the perfect recipe for you 😍✨#rezeptideen #gesunderezepte #diet recipe #rezeptezumabnehmen #einfacherezepte #schnellerezepte #gesundedesserts ♬ original sound - chlo<3

This Protein Strawberry Pockets are a delicious and healthy treat that will provide you with a perfect combination of Proteins and the refreshing taste of strawberries.

Preparation: 5 min.

Preparation: 15 min.

Total time: 20 min.

Cuisine/Origin: Regional

Ingredients (1 serving):

2 Protein Wraps

Strawberries (quantity to taste)

1 tablespoon vanilla pudding powder

3 tablespoons oat milk (or other plant-based milk alternative)

2 tablespoons xylitol (or other sugar-free sweetener)

Coconut oil

Preparation: 

1. Wash the strawberries thoroughly and cut them into small pieces

2. Now, in a bowl, mix the vanilla pudding powder and the oat milk until a smooth mass is formed.

3. Then add the strawberry pieces and the xylitol to the custard mixture and mix well so that the strawberries are evenly covered with the custard mixture

4. Heat a pan and add the strawberry pudding mixture. Heat the mixture, stirring, until the strawberries are soft and the pudding thickens

5. Now lay out the protein wraps on a clean work surface, spread the strawberry pudding mixture evenly over the wraps and fold the wraps

6. Heat some coconut oil in the same pan and carefully place the filled wraps in it. Fry over medium heat until golden brown on both sides and crispy

7. Then remove the protein strawberry pockets from the pan and let them cool on a plate

8. Enjoy the delicious protein strawberry pockets warm or cold, as a snack, dessert or breakfast

Nutritional values (per serving):

297.9 kcal

48,7g carbohydrates

6,6g protein

8,9g fat

Recipe video:

@daskochduolivefresh Protein Strawberry Vanilla Pocket 🍓#einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe ###lowsugar #lowcarb ♬ What It Is Solo Version

Summer Rolls are the perfect snack for warm days - light, refreshing and full of flavor! In this version, the rolls are topped with crunchy vegetables, creamy avocado and the delicious LiveFresh Ras El Hanout Bowl filled.

Preparation: 2 min.

Preparation: 15 min.

Total time: 17 min.

Cuisine/Origin: Regional

Ingredients (2 servings):

Rice paper

Carrot

Avocado

Lettuce (e.g. iceberg lettuce or romaine lettuce)

LiveFresh vegan bowl - Ras El Hanout

Preparation:

1. Peel the carrot and cut it into fine strips. Halve the avocado, remove the pit and cut into thin slices. Wash the lettuce and pluck into bite-sized pieces.

2. Now soak the rice paper in lukewarm water until it becomes soft and pliable

3. Then the rice paper can be topped with the lettuce leaves, followed by carrot strips, avocado slices and a portion of the bowl

4. Now fold the rice paper sideways and roll up tightly from bottom to top

5. You can now repeat the process with the remaining ingredients.

6. Now arrange the summer rolls on a serving plate and optionally serve with dipping sauce such as peanut, soy or sweet chili sauce.

7. Enjoy your meal!

Nutritional values (per 100g):

211,2 Kcal

11,9g carbohydrates

2,7g protein

12g fat

Recipe video:

@daskochduolivefresh Summer rolls with our delicious Live Fresh Bowls 😍♥️#einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe #lowcarb #sommerrollen ♬ What It Is Solo Version

You don't feel like eating heavy food during hot summer days? Then you should definitely try this delicious summer salad with peaches, strawberries and burrata. Prepared in just 15 minutes and with a creamy balsamic dressing, this salad is a hit at any barbecue!

Preparation: 2 min.

Preparation: 10-12 min.

Total time: 12-15 min.

Cuisine/Origin: Regional

Ingredients (2 servings):

For the salad:

1 small red onion

200g leaf lettuce

200g strawberries

1 peach

1 yellow bell bell pepper

200g burrata

20g basil

1 handful walnut kernels

For the dressing:

1 tsp Dijon mustard

1 tbsp. maple syrup or agave syrup

3 tbsp. olive oil

1 tablespoon balsamic vinegar

1 pinch of salt

1 pinch pepper

Preparation:

1. Wash the vegetables and fruit and cut them into mouth-size pieces

2. Now you can mix all the ingredients for the dressing

3. Then fry the peach pieces briefly on both sides in a hot pan

4. Now mix the lettuce with onion peppers and the walnuts

5. Finally, serve the salad on a plate, top with strawberries, fried peaches and the burrata and pour the dressing over it.

6. Enjoy!

Nutritional values (per serving):

261,2kcal

20,5g carbohydrates

16,7g protein

10,3g fat

Recipe video:

@daskochduolivefresh Summer at last!!! This is the perfect summer salad 🥰 #sommersalat #salat #sommer #salatrezepte #daskochduo #livefresh ♬ Original sound - The cooking duo

Quick, easy and brilliantly good! The Vegan One Pot Pasta is perfect for all pasta lovers with little time. Our lightning recipe with vegan cream is super creamy, flavorful and you only need one pot. Try it out right now!

Preparation: 5 min.

Preparation: 15-20 min.

Total time: 20-25 min.

Cuisine/Origin: USA (Martha Stewart)

Ingredients (4 servings):

1 red onion

1 clove of garlic

2 tablespoons olive oil

350g leaf spinach (frozen)

400g Lumaconi Rigati (or any other pasta)

300ml vegetable cream

800ml vegetable broth

10-15 cherry tomatoes

Vegan parmesan cheese

Salt

Pepper

Chili threads

Preparation:

1. Chop the onion and garlic and fry them for about 3 minutes until golden brown.

2. Now add all the ingredients little by little in the pot and cover with the cream and vegetable broth.

3. Then bring everything to the boil and simmer gently over low heat for 12 -15 minutes - stirring regularly

4. Finally, serve on a plate and top with a little Parmesan cheese.

5. Enjoy your meal!

Nutritional values (per 100g):

227kcal

25,9g carbohydrates

5,8g protein

10,8g fat

Recipe video:

@daskochduolivefresh One Pot Pasta 😍 goes simply always!! So easy, delicious & fast. We love 🥰 #onepot #onepotpasta #onepotrecipes #daskochduo ♬ Say It Right Sped Up Remix

This Cup cake is high in protein, quick to prepare and super delicious! Its high protein content makes it perfect for a healthy snack in between or as breakfast for an energetic start to the day!

Preparation: 1 min.

Preparation: 5 min.

Total time: 6 min.

Cuisine/Origin: Regional

Ingredients (1 cup):

2 tablespoons spelt flour

2 tbsp. oat milk (or other vegetable milk of choice)

1 tsp baking powder

Agave syrup (to taste, to achieve the desired sweetness)

1 scoop LiveFresh Protein Drink - Vanilla 

Raspberries (fresh or frozen, depending on availability)

Preparation

1. Put the spelt flour, oat milk, baking powder, agave syrup and protein powder in a microwaveable cup and mix everything together.

2. Now add the raspberries to the batter and gently fold in - Depending on personal preference, you can also keep some raspberries for decoration

3. Then place the cup in the microwave and bake on high power for about 1-2 min. The exact time may vary depending on the microwave, so it is advisable to watch the batter during the baking process. The cake is ready when it has risen and is firm to the touch

4. When the dough has risen and is firm to the touch, remove the protein cupcake from the microwave and garnish with additional raspberries as desired.

5. Allow the cupcake to cool slightly and then enjoy!

Nutritional values (per 100g):

236kcal

47g carbohydrates

8,3g protein

1,7g fat

Recipe video:

@daskochduolivefresh Cup cake ☕️♥️ #rezeptideen #daskochduo #leckeresessen #gesundedesserts #einfacherezepte #schnellerezepte #rezept ♬ suono originale - Freddie Mercury