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Eine Portion Curry mit vielfältigem Gemüse in Kokosmilch und frischen Kräutern an der Seite, begleitet von einer Portion dunklem Reis und einer Zitronenscheibe auf einem rustikalen Teller.

Detox curry recipe

In our modern and often hectic world, it is essential to consciously take time for health and well-being. A delicious, nutrient-rich curry recipe is an excellent way to revitalize both body and mind. Here we present a simple but exceptionally beneficial recipe for a vegetarian curry that is not only tasty but also detoxifying.

An oasis of relaxation for body and mind

Discover our Recipe vegetarian currymade with wholegrain rice, broccoli, carrots, spinach and a variety of aromatic spices. This combination of ingredients not only promises a taste sensation, but also helps to cleanse the body from the inside out.

Preparation and cooking time

  • Preparation10 minutes
  • Cooking time: 40 minutes
  • Total time: 50 minutes
  • Cuisine: Thai
  • Portions: 2

Nutritional values per serving

  • Calories414,7 kcal
  • Carbohydrates: 21,4 g
  • protein: 7,8 g
  • fat: 24 g

Ingredients

For the rice:

  • 120 g wholegrain rice
  • 300 ml water
  • 2 tsp salt

For the curry:

  • 1 tbsp coconut oil
  • 2 spring onions, chopped
  • 1 garlic clove, finely chopped
  • 1 tbsp freshly grated ginger
  • 2 tsp curry powder
  • 1 tsp ground cumin
  • 300 g broccoli florets
  • 200 g carrots, cut into pieces
  • 400 ml coconut milk
  • 200 ml water
  • 1 tsp salt
  • 2 tbsp lemon juice
  • 200 g spinach leaves, chopped
  • 20 g coriander or parsley leaves, chopped

Preparation

  1. Prepare the riceSoak the whole grain rice for 20 minutes.
  2. Prepare vegetablesWash the vegetables and cut into bite-sized pieces, peel and finely grate the ginger.
  3. Cook the curryIn a pan, fry the onion and garlic in coconut oil until translucent. Add the carrots and broccoli and fry briefly. Add the cumin and curry powder, fry briefly and deglaze with coconut milk and water. Simmer for 10-12 minutes.
  4. FinalizeAdd the spinach and herbs to the curry and season with lemon juice.
  5. ServeServe the curry with the cooked rice and enjoy.

Discover more recipes and ready meals

For more inspiring curry recipesvisit our collection of recipes. If you are in a hurry, discover our healthy ready meals or try our exotic curry vegan bowlwhich is perfect for quick and nutritious meals.

Immerse yourself in the delicious and healthy world of Curry vegetarian dishes and experience how easy it is to provide your body with valuable nutrients and pamper your taste buds at the same time.

Recipe video:

@daskochduolivefresh Detox curry 🍛🤩 414.7kcal | 21.4 g KH | 7.8 g EW | 24 g FE Ingredients (2 portions): For the rice 120 g wholegrain rice 300 ml water 2 tsp salt For the curry 1 tbsp coconut oil 2 spring onions 1 clove garlic 1 tbsp grated ginger 2 tsp curry powder 1 tsp ground cumin 300 g broccoli florets 200 g carrots 400 ml coconut milk 200 ml water 1 tsp salt 2 tbsp lemon juice 200 g spinach leaves 20 g coriander or parsley leaves #gesunderezepte #einfacherezepte #lowcalorie #daskochduo #livefresh ♬ motive x promiscuous girl - :)
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