Date snack

Fancy something sweet? Then why not try our super tasty and healthy date snack. With peanut butter, cashew nuts and dark chocolate, it's a real treat. delicious and healthy alternative to conventional snacks that are often overloaded with refined sugar. This combination of sweet dates, creamy peanut butter, cashew nuts and dark chocolate is not only delicious, but also packed with nutrients and dietary fiber. So what are you waiting for?

Preparation: 5 min.

Preparation: 10 min.

Total time: 15 min. + (1 hour in the fridge) 

Ingredients (1 portion):

Approx. 25 dates

3 tbsp peanut butter

Handful of cashew nuts

80g dark chocolate 70-80%

1 tbsp coconut oil


  1. First cut the dates in half and place on a baking tray lined with baking paper

  2. Now place the dates next to each other and flatten with a glass

  3. Then pour the peanut butter over them and spread it out

  4. Then melt the dark chocolate in the microwave or in a bain-marie

  5. Meanwhile, chop the cashew nuts a little and add to the peanut butter

  6. Finally, pour over the melted dark chocolate so that everything is covered with chocolate and chill for approx. 1 hour.

  7. Enjoy!


Nutritional values (per 100g):


29.9g carbohydrates

9,8g protein

42.1g fat

Recipe video:

@daskochduolivefresh Dates, nut butter and chocolate 🤤 Is there anything better? 🥹 #gesunderezepte #daskochduo #abnehmen #gesundesnacks #livefresh ♬ Le Monde - From Talk to Me - Richard Carter
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