Low Fat Blaubeer Pancakes

Low fat blueberry pancakes

Are you looking for a simple recipe for super tasty pancakes like the ones you know from the USA? Then we have exactly that here just right for you! In this article you will find step by step instructions for fluffy, delicious low fat blueberry pancakesthat taste just as good as the originals. With powdered sugar, maple syrup, fresh berries or cream, you can decorate them however you like and then serve them. enjoy afterwards.

Preparation: 5 min.

Preparation: 20 min.

Total time: 25 min.

Cuisine/Origin: American 

Ingredients (4 servings):

4 egg whites

1 egg yolk

150g skimmed milk yogurt

100g low-fat quark

50ml milk

75g applesauce

50g xylitol

175g flour

approx. 400g blueberries

2TL baking powder

pinch of salt

Preparation:

  1. First, mix together all the ingredients except the flour and stir well

  2. Then combine the flour and baking powder, add to the mixture and stir until smooth

  3. Now beat the egg whites until stiff and fold into the batter

  4. Then fry the pancakes in a Teflon pan, pour in some batter, sprinkle with blueberries and turn once

  5. Serve the pancakes on a plate and decorate with agave syrup, blueberries and some powdered sugar or other toppings of your choice

  6. Enjoy your meal!

Nutritional values (per portion):

220.9kcal

29.5g carbohydrates

9,5g protein

4,3g fat

Recipe video:

@daskochduolivefresh Blueberry pancakes 🫐 Low fat 😍 Want the recipe? #pancakes #blueberrypancakes #blaubeerpancakes ♬ Gimme! Gimme! Gimme!(Edit) - Scotty & Wilcox

 

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