Fancy a power start to the day or a refreshing kick after a workout? Then I've got something for you: our super protein smoothie is not only a real feast for the eyes, but also packs a real punch - without any animal products!
Grab 100 g of frozen berries for the fruity note and cool color, a ripe banana for the natural sweetness and creaminess, and 30 g of vanilla protein mixto give your muscles what they need after a hard day or workout. Mix with 200 ml almond milk for a nutty note and 150 ml water for the perfect consistency. Voilà, your creamy, fruity protein kick is ready to take the stage (and your stomach)!
Preparation and cooking made easy:
- Preparation time: 2 minutes
- Preparation time: 3 minutes
- Total time: 5 minutes
- Origin: USA
Ingredients for your protein smoothie (1 smoothie):
- 100 g frozen berries
- 1 ripe banana
- 30 g LiveFresh Vanilla protein mix
- 200 ml almond milk
- 150 ml water
It's that simple:
- Put all the ingredients in a powerful blender.
- Puree the mixture until it is smooth and creamy.
- Pour your smoothie into your favorite glass and enjoy immediately.
Nutritional information per smoothie:
- Energy: 171.3 kcal
- Carbohydrates: 21 g
- Protein: 14.1 g
- Fat: 2.4 g
Our Protein Smoothie not only offers excellent nutritional values, but also tastes incredibly good. It is perfect as a quick breakfast or as a nutritious snack after exercise. For those who want to change their diet and incorporate more protein, we also offer our Low-Carb High-Protein Porridge which can be ideally combined with our smoothie.
Discover more creative and healthy recipes in our recipes and find your new favorite meal. With LiveFresh it's easy to eat tasty and healthy every day.
Recipe video:
@daskochduolivefresh Get ready with Madi. 🤩 A delicious protein smoothie is the perfect start to the day, isn't it? 💚 #daskochduo #livefresh #proteinsmoothie #highprotein #getreadywithme ♬ Baianá (Sped Up Version) - Bakermat