Discover our simple and nutritious high protein porridge recipe
Are you looking for a breakfast that is not only quick and easy to prepare, but also healthy and nutritious? Then our high protein porridge could be just what you're looking for. Our recipe transforms classic porridge into a high-protein meal, ideal for anyone who wants to start their day full of energy.
Quick preparation for an energizing start to the day
- Preparation time: 2 min.
- Preparation time: 5 min.
- Total time: 7 min.
- Cuisine/Category: Regional
Ingredients for 1 portion of protein porridges:
- 40 g rolled oats
- 15 g LiveFresh Drinking meal vanilla
- 200 ml hot water
- Optional: apple, banana, blueberries, apple sauce, almond paste, lemon juice, cinnamon, hemp seeds for the topping
Instructions: Your way to the perfect porridge to make yourself:
- First bring the water to the boil.
- Mix the oats and the drinkable meal in a bowl, then pour the hot water over it and stir everything into a smooth mixture.
- Pour the porridge into a bowl and add the toppings of your choice.
Nutritional information per portion - This is how healthy our porridge is:
- Calories: 221.4 kcal
- Carbohydrates: 27.1 g
- Protein: 19.9 g
- Fats: 5.9 g
This protein porridge not only gives you a healthy start to the day, but also provides your body with everything it needs for an energy-rich start. Whether as a meal after your morning run or as a powerful start to a long working day - our porridge recipe offers you the ideal combination of taste and nutrients.
Explore here our selection of porridge products and find the perfect addition to your breakfast.
Recipe video:
@daskochduolivefresh High protein porridge with delicious toppings - the absolute winning breakfast. 🤩 #gesunderezepte #gesundesnacks #winningbreakfast #highprotein #porridge #daskochduo #livefresh ♬ Original sound - The cooking duo