Are you looking for a simple and healthy breakfast that is also quick to prepare? Then our High Protein Porridge is just the thing for you! Our porridge recipe consists of just 3 ingredients and can be prepared in just 5 minutes and with the toppings is a real treat for the taste buds!
Preparation: 2 min.
Preparation: 5 min.
Total time: 7 min.
Cuisine/Origin: Regional
Ingredients (1 portions):
40 g rolled oats
15 g vanilla drinkable meal LiveFresh
200 ml hot water
apple
banana
Blueberries
Applesauce
Almond puree
Lemon juice
cinnamon
hemp seeds
Preparation:
- First bring the water to the boil.
- Now mix the oat flakes and drinkable meal in a bowl, add hot water and stir until smooth.
- Then pour the porridge into a serving bowl and serve with the toppings.
Nutritional values (per portion):
221.4kcal
27.1 g carbohydrates
19.9 g protein
5.9 g fat
Recipe video:
@daskochduolivefresh High protein porridge with delicious toppings - the absolute winning breakfast. 🤩 #gesunderezepte #gesundesnacks #winningbreakfast #highprotein #porridge #daskochduo #livefresh ♬ Original sound - The cooking duo