Glutenfreier kalorienarmer Protein Kaiserschmarrn, serviert mit Apfelmus, in verschiedenen Zubereitungsschritten dargestellt: frisch geschnitten auf einem Teller, beim Anbraten in einer Pfanne und neben Zutaten wie Eiern und Mandelmilch.

High protein cottage cheese snack

This low carb cottage cheese snack consists of just a few ingredients and is a super quick and protein-rich snack. Of course, the snack is also perfect to take away and is a great finger food that looks good on any party buffet.

Preparation: 2 min. 

Preparation: 8 min.

Total time: 10 min. + 30 min. baking time

Cuisine/Origin: Regional

Ingredients (1 portion):

300 g granular cream cheese

2 eggs

100 g grated cheese

30 g flour

3 g baking powder

salt

pepper

paprika powder

 

Preparation:

  1. First preheat the oven to 180 °C fan oven.
  2. Now place all the ingredients in a bowl and mix well.
  3. Then spread the mixture into a baking dish and place in the oven for approx. 30 minutes.
  4. Finally, leave to cool briefly, cut into small pieces and enjoy as a side dish or snack.
 

Nutritional values per 100g:

152.9kcal

6.6 g carbohydrates

14.3 g protein

7.7 g fat

Recipe video:

@daskochduolivefresh Wow, that was quick. 🤩 And believe us, the high protein snack tastes sooo delicious. 😋 #gesunderezepte #einfacherezepte #highprotein #daskochuo #livefresh ♬ Good to go - LÒNIS
Back to blog