News & Juice

In recent years Tofu gained strongly in popularity and finds more and more his place in a balanced and varied diet. Often associated with vegan or vegetarian cuisine, tofu is suitable for all those who are interested in a healthy lifestyle interested in. In this article we take a closer look at tofu, its production, its benefits and the many ways to turn it into delicious dishes.

Production

The production of tofu is a fascinating process that turns simple ingredients like soybeans and water into a versatile product with different textures and flavors.

1. Soaking: The first step in making tofu is to thoroughly clean the soybeans and then soak them for several hours or overnight. This allows the beans to absorb liquid and swell, making them easier to process.

2. Grinding and cooking: After the beans have been soaked, they are ground to produce a soy milk. To do this, the soaked beans are mixed with drinking water and mashed into a fine paste. The paste is then cooked.

3. Coagulation of the soy milk: The boiled soy milk is poured into a pot and coagulants are added. These cause the soy milk to separate into solids (tofu) and liquid (whey solution). By stirring carefully, the coagulation is evenly distributed in the soy milk.

4. Pressing and forming: After coagulation has taken place, the resulting tofu is carefully removed from the pot with a strainer. This is then placed in a mold where it is pressed to remove further liquid and achieve the desired consistency.

5. Cooling and packaging: After pressing, the tofu is immersed in cold water to cool and firm it. The tofu is then packaged and refrigerated to preserve its freshness. The tofu can then be cut, seasoned and used for various dishes.

As you can see, the production of tofu is a fascinating process. Due to its versatility and high protein content, tofu is an excellent alternative to meat. It is rich in protein, iron, calcium and other important nutrients that help promote a healthy life - whether you live vegan or not.

Advantages of tofu 

Tofu owes its popularity not only to its high protein content, but also to its numerous health benefits. Here, in this article, you'll learn why the soy block can be a valuable addition to a healthy lifestyle.

#1 Rich in vegetable protein

Tofu is an excellent source of protein, especially for people who follow a vegan or vegetarian diet - The Soy Block is ideal as a meat substitute. It contains nine essential amino acids that the body needs to build and repair proteins.

On our blog you will find many interesting articles about health and nutrition. Among other things, how many proteins you should eat daily and which vegan protein sources there are. You'll also find lots of delicious high protein recipes - whether you're looking for recipes to make Breakfastas a main meal or just snacks, you can find them all on our Recipes Blog everyone will find what they are looking for! If it has to go fast you can also easily use our delicious Low Carb and High Protein Porridge or our vegan bowls prepare! In less than 10 minutes you have prepared a healthy and nutritious meal that keeps you fit and energized. To easily and simply increase your protein intake, we recommend you a Protein shake - Quick to prepare and super tasty, you'll have 29g of protein per serving in no time!

#2 Cholesterol free and low fat

Unlike animal protein sources, tofu is cholesterol-free and low in saturated fat. So when you eat tofu, it can help lower blood cholesterol levels and reduce the risk of heart disease.

#3 Important nutrients

Tofu contains a number of important nutrients that are essential for optimal health. These include calcium, iron, magnesium, potassium and B vitamins such as folic acid. These nutrients play a critical role in bone health, blood formation, muscle and nerve function, and energy metabolism.

If you want to support your body with important nutrients, our freshly squeezed juices and shots. So cover our cold pressed ginger shots always cover 100% of the daily requirement of the contained vitamin or micronutrient, for example Magnesium, Iron or Vitamin C. 

#4 Supports weight control

Tofu can be beneficial in weight control because it is low in fat, low in calories and high in protein. This helps you feel satiated longer and reduces cravings. By eating tofu as part of a balanced diet, it can help achieve and maintain a healthy body weight - tips & tricks for losing weight can be found on our Blog.

If you don't have the time or inclination to constantly cook healthy meals, shop for food and pick out recipes, then you should definitely take a look at our Foodcure take a look. From Breakfastsnacks to dinner, you are provided with low carb and high protein meals. During the cure you will be supported by us and receive useful tips & tricks and online training sessions.

#5 Versatile and delicious

Tofu is extremely versatile and can be used in a variety of dishes. It easily absorbs flavors and can be used in stir-fries, soups, salads, sandwiches, wraps and even desserts.

Tofu is a valuable vegetable protein source with a number of health benefits. It is rich in protein, is low in fat and contains important nutrients. By eating tofu regularly as part of a balanced diet, you can boost your health, reduce the risk of heart disease, and enjoy a versatile selection of delicious dishes.

Types of tofu

Tofu is used in many cuisines around the world. However, there isn't just one type of soy block - in fact, there are a variety of tofu options that differ in texture, flavor and use. Here are the three main types of tofu:

#1 Natural Tofu

The most commonly used variety of tofu is natural tofu. It has a firm, compact texture and can be marinated, fried, grilled or baked well. Due to its consistency, natural tofu retains its shape when cooked and can be cut into cubes or strips. It works well as a meat substitute in dishes such as scrambled eggs, tofu skewers or burgers.

#2 Silk Tofu

Silken tofu has a soft, smooth and creamy consistency. It is ideal for making desserts, sauces, puddings and creamy soups. Silken tofu can also be used as a substitute for eggs or milk in vegan baking recipes to create an airy and moist texture. Thanks to its neutral flavor, silken tofu absorbs flavors well and adds a velvety texture to dishes.

#3 Smoked tofu

Smoked tofu is provided with smoky aroma and flavor. The smoked tofu is excellent for the preparation of savory dishes such as stews, stir-fries, salads or sandwiches. Due to its intense flavor, smoked tofu can also serve as a flavor enhancer in vegetarian or vegan dishes.

Recipes with tofu

Tofu is an extremely versatile food that plays an important role in plant-based cuisine. With its neutral flavor and ability to absorb flavors, tofu offers endless possibilities for preparing delicious and healthy dishes. Whether you're vegan, vegetarian, or simply interested in eating a varied and healthy diet, tofu can be a wonderful addition to your meal plan. Here are our favorite recipes when it comes to tofu:

Frequently asked questions about "What is tofu?":

Is tofu harmful to the environment?

Tofu is often considered a healthy and environmentally friendly alternative to animal products. However, there are also voices that say that tofu would be harmful to the environment.

The cultivation of soy plays a crucial role in evaluating the environmental impact of tofu. Soybean cultivation is associated with the problem of deforestation. In the past, large areas of rainforest were cleared to make room for soybean cultivation. This resulted in significant negative impacts on biodiversity and climate change.

It should be noted, however, that not all soybean cultivation is for tofu production. A significant portion is used as animal feed, especially for livestock.

Another important aspect is resource consumption. The production of tofu requires a certain amount of drinking water, energy and agricultural land. However, compared to animal products such as beef or cheese, the resource consumption of tofu is generally lower. The production of tofu therefore requires less water and causes fewer greenhouse gas emissions.

If we want to adopt a sustainable lifestyle, we should not only consider individual foods in isolation, but also rethink our eating habits as a whole. A balanced and diverse lifestyle based on plant-based foods and reducing the consumption of animal products can contribute to a more sustainable future.

What is the importance of tofu in different cultures and traditions?

Tofu is a plant-based food made from soybeans. It has a long history and a significant role in various cultures and traditions around the world.

In many Asian countries, tofu is a staple food and shines with deep-rooted cultural significance. In China, the country of origin of tofu, it has been produced and used in a variety of ways for over 2,000 years. There, tofu is prepared in soups, steamed dishes, fried dishes and even as sweet desserts. In Japan, Korea, Vietnam, Thailand and other Asian countries, tofu also has a firm place in the kitchen and is part of many traditional recipes. And in the Western world, too, tofu has become increasingly important in recent years. With increasing interest in plant-based diets, tofu has gained popularity as a meat substitute. It is used in numerous dishes such as salads, stir-fries, burger patties and desserts. Tofu represents a healthy and sustainable lifestyle and is valued by many as an alternative to animal products.

Tofu also plays a role in religious and spiritual practices. In some Buddhist communities, tofu is considered an important part of a vegetarian or vegan lifestyle, as it supports compassionate action and respects animal life. In addition, tofu is used in some religious festivals and ceremonies, as a symbol of purity and health.

Tofu has gained remarkable importance in various cultures and traditions around the world. From its origins in Asia to its worldwide spread, tofu has established itself as a versatile food used in both traditional and modern cuisines. Its importance ranges from cultural and religious aspects to innovative culinary applications. Tofu is a symbol of diversity in global gastronomy and has made an important contribution to the promotion of healthy and sustainable diets.

Are there differences between conventional tofu and organic tofu?

When buying tofu, you often have a choice between conventional tofu and organic tofu. We will now take a look at the differences between these two options and highlight the potential environmental, health, and sustainability impacts.

• Conventional Tofu: This is made using soybeans, which are often conventionally grown. Conventional farming typically uses chemical fertilizers and pesticides to increase yields and control pests. These practices can lead to environmental impacts, such as soil erosion, water pollution, and loss of biodiversity. In addition, pesticide residues may be present in tofu, posing potential health risks.

• Organic Tofu: This is made from soybeans grown according to organic farming standards. Organic farming uses natural methods to fertilize the soil, control pests and promote biodiversity. The use of chemical fertilizers and pesticides is severely limited or prohibited. Organic tofu is also produced without the use of genetically modified organisms (GMOs), which is an important consideration for many consumers. The absence of GMOs helps to preserve biodiversity and avoid potential health risks associated with GMOs.

The difference between conventional tofu and organic tofu lies in the methods of cultivation and production, as well as the potential environmental, health, and sustainability impacts. Organic tofu is grown and produced according to organic standards, reduces the use of chemicals, and supports more sustainable agriculture. When choosing between conventional tofu and organic tofu, you can make conscious choices to benefit your own health and the environment.

For many women, the time after pregnancy is a special phase of joy and happiness, but also of physical changes. After the birth of the child, many mothers are faced with the question of how to get their weight under control again and return to their previous shape. The Losing weight after pregnancy requires a sensitive approach, however, as the body needs time to recover and adapt to the new circumstances.

In this blog we will talk about the the challenges of losing weight after pregnancy and practical tips and recommendations on how you can achieve your goals in a healthy and realistic way. From a balanced diet and suitable exercise options to the importance of sleep and stress management, we will look at various aspects that can help to keep your body healthy after giving birth. provide healthy and gentle support.

Physical changes after pregnancy

Pregnancy leaves clear marks and changes on a woman's body. During these nine months the body adapts to the needs of the growing baby and undergoes various physiological changes. After the birth, it slowly returns to its pre-pregnancy state. However, many mothers notice that they do not immediately return to their previous shape. This is important, to be aware that the body needs time to recover and adapt. The most common physical changes after pregnancy include the uterine contraction, weight loss, changes to the breasts and skin and hormonal changes.

Healthy nutrition after pregnancy

After pregnancy, it is important to follow the body the time and support it needsto recover and return to its normal state. One healthy diet plays a decisive role in weight loss, as it not only affects your own health, but also that of the breastfed baby. One balanced and nutrient-rich diet provides the body with the necessary nutrients. vitaminsminerals, dietary fiber and antioxidantswhich can help to strengthen the immune system, regenerate tissue and promote well-being.

Balanced meals with nutrient-rich foods

After the birth of your baby, it is particularly important to eat a balanced diet diet. This means that your meals contain a variety of nutrient-rich foods should.

• Fresh fruit and vegetables provide important vitamins, minerals and fiber that contribute to your body's regeneration.
• Wholemeal products such as oatmeal, wholemeal bread or brown rice ensure long-lasting satiety and provide your body with energy.
• Protein-rich foods such as lean meat, fish, pulses or tofu support muscle building and tissue repair.
• Healthy fats from avocados, nuts or high-quality vegetable oils should also be integrated into the diet.

A balanced diet helps to replenish nutrient reserves and help the body to recover.

The importance of sufficient fluid intake

Adequate fluid intake is not only important during pregnancy, but also after the birth. Breastfeeding mothers have a increased fluid requirementto maintain the production of breast milk. It is recommended, drink about 2 to 3 liters of fluid daily. Water is the best choice to quench your thirst. Alternatively, you can also drink unsweetened herbal teas or fresh fruit juices. Adequate fluid intake not only helps to keep the keep the body hydratedbut can also support the metabolism and aid digestion.

Avoid crash diets and unbalanced diets

After pregnancy you should Be patient and do not burden your body with crash diets or unbalanced diets. It needs time to recover and restore its natural functions. A diet that is too rapid weight loss can lead to a lack of nutrients and weaken the body. Instead of radical diets, it is advisable to focus on a long-term and sustainable weight loss is advisable. A balanced diet in combination with regular physical activity is the best way to lose weight healthily. It is important to listen to your body and provide it with the nutrients it needs in order to maintain a healthy weight. promote well-being and health.

So that you don't have to spend hours researching recipes and shopping in the often stressful everyday life as a mom with a child, you can rely on the vegan low carb and high protein food cleanse from LiveFresh to fall back on. This contains all the meals you need throughout the day and is based on a well thought-out composition of the dishes. This makes it easier for you to start to a permanently healthy lifestyle and can lose your baby pounds in a natural way. Please note, however, that you should not eat too much calorie-deficient food while breastfeeding, as otherwise your milk production may decrease.

Exercise after pregnancy

The time after pregnancy is a special phase in a woman's life. In addition to caring for the newborn, it is also important to take care of your own physical health. By targeted physical activity and sport can strengthen both the body and the mind after the birth and improve general well-being. Whether walks, yoga or special postnatal exercises - the right movement can help to restore physical fitness recharge energy reserves and boost self-confidence.

Let's discover together how Exercise after pregnancy can become an integral part of your recovery phase.

Slowly getting back into training as a mom

After a pregnancy, you should give your body carefully back to sporting activities to sports activities. A slow return to training allows the body to recover gradually and the and rebuild the muscles and cardiovascular system. Start with light exercises such as walks or gentle stretching exercises and gradually increase the intensity and duration of training. Always listen to your body and take enough time for yourself. time for breaks and recovery.

Suitable sporting activities after the birth

There are a number of sporting activities that are particularly suitable for returning to sport after giving birth. These include, for example Walks, swimming, cycling, yoga or Pilates. These activities are easy on the bodystrengthen your muscles and improve your stamina. However, it is important that you consult your doctor or midwife before starting any sporting activity to ensure that your body is sufficiently recovered and that there are no health concerns.

Benefits of gentle exercises such as yoga or swimming

Gentle exercises such as yoga or swimming offer numerous benefits for mothers after pregnancy. Yoga can help to strengthen the body, improve flexibility and reduce stress. It also promotes body awareness and balance. Swimming is a great way to strengthen your muscles while putting less strain on your joints. The water also has a pleasant cooling and relieving effect. Both yoga and swimming also offer the opportunity to take a break from the stress of everyday life as a new mother with a baby and concentrate on yourself.

Sleep and stress management

Sleep plays a crucial role in well-being and health after pregnancy. As a new mom it can be a challenge to get enough sleepas the baby's needs are paramount. Nevertheless, it is important to make sure you get enough rest. Try to optimize your sleep, for example by using a a regular sleep pattern establish a soothing sleep environment and relaxation techniques such as meditation or breathing exercises before going to bed.

Also stress management also plays an important role in returning to a healthy lifestyle after pregnancy. Being a mother can come with various stressors, whether it's dealing with the baby's needs, adjusting to new responsibilities or balancing family and work. It is important to consciously make time for relaxation and stress reduction and stress relief. This can be done through activities such as walking, yoga, meditation or even sharing with other mothers in support groups. You should know that it is normal to feel stressed and that it can be helpful, get support and help - be it from your partner, family or friends.

Patience and realistic goals

You should always realistic goals set yourself realistic goals. The body has done an amazing job during pregnancy and childbirth and needs time to recover. It is normal that weight loss and a return to physical fitness can take some time.

Set yourself realistic goals that suit your lifestyle and needs fit. It is important to remember that everyone's body is different and that the focus should be on being healthy and feeling good rather than chasing a certain dress size or weight. Excessive pressure and too high expectations can be counterproductive and lead to frustration. Be patient with yourself and celebrate small progress along the way. One positive attitude, patience and realistic goals are the key to developing a healthy and balanced lifestyle after pregnancy.

Frequently asked questions about losing weight after pregnancy:

How long does it take to lose weight after pregnancy?

The time it takes to lose weight after pregnancy can be vary from woman to woman. woman. It is important to note that the body needs time to recover and adjust to the new demands after giving birth. Weight loss can vary from person to person and depends on various factorssuch as:

• the initial weight before pregnancy
• the physical activity
• the diet and
• the general metabolism

In the first few weeks after the birth, it is normal for weight to reduce slowly or even stabilize. In the months that follow healthy weight loss of around 0.5 to 1 kg per week can be realistic. However, it is important not to rush the weight loss and instead focus on a balanced diet, physical activity and general health. health.

Why is it so difficult to lose weight after pregnancy?

After pregnancy, it can be difficult for many women to lose weight. This is because during pregnancy the body experiences significant hormonal changeswhich can affect the metabolism. It can therefore take some time after the birth for the hormone balance to return to normal, which make weight loss more difficult can make weight loss more difficult.

Many women also choose to keep their breastfeed their babieswhich has health benefits for both mother and child. However, breastfeeding can also increase appetite and cause the body to store additional energy reserves for milk production.

Caring for a newborn also requires a lot of time and energy, which can lead to Lack of sleep and increased stress can lead to a lack of sleep and increased stress. Both can negatively affect metabolism and increase cravings for unhealthy foods, making weight loss more difficult. With a baby, many women simply less time for themselves and their own needs. Priority is often given to looking after the baby, which can lead to less time for regular physical activity and healthy eating. With the well thought out food cleanse creates LiveFresh remedy for this and enables women after pregnancy to into a permanently balanced diet.

How can I lose my pregnancy kilos?

Losing the pregnancy kilos requires patience, a balanced diet and regular physical activity. More tips for losing weight after pregnancy:

• BreastfeedingBreastfeeding can help you burn calories and lose weight after giving birth.
• Drink enough waterMake sure you stay hydrated by drinking enough water. Water will help you feel full and avoid overeating.
• Sleep and stress managementTry to get enough sleep, as lack of sleep can negatively affect your metabolism. Also find ways to reduce stress, as increased stress can be linked to weight gain.

This blog article is about that, How much water you should drink every day. You probably know that water is incredibly important for your body, but how much exactly do you need to function optimally? This is a crucial question, because drinking enough fluids is essential for your health and well-being. We will discuss the importance and necessity of adequate fluid intake in more detail. You will learn which factors influence your water needs and how you can determine your individual needs. In addition, we will give you practical tips on how to increase your hydration. increase your daily water intake water intake. So, let's explore together how much you should drink to perform your best!

The water needs of the human body

Different factors that influence water needs

• Age: Your age plays an important role in determining your water needs. Babies and toddlers have a higher water requirement per kilogram of body weight compared to adults.

• Gender: Men tend to have higher water needs than women. This is mainly due to differences in physique and metabolism.

• Activity level: If you are physically active or exercise regularly, your water needs increase. Sweating causes you to lose fluid, which you should compensate for by drinking enough.

• Ambient temperature: In hot environments or during the summer months, your water needs increase because you sweat more.

Recommended daily water intake by age group

Recommended daily water intake varies by age. Here are guidelines for different age groups:

• Infants (0-6 months): Approximately 700-800ml daily, mainly from breast milk or formula.

• Infants (7-12 months): Approximately 800-1000ml daily, including water, breast milk, or special infant formula

• Children (1-3 years): Approximately 1-1.3L daily, preferably water, milk, or diluted fruit juices

• Children (4-8 years): About 1.3-1.7L daily, preferably water, milk, fruit juices or fruit tea

• Adolescents (9-13 years): Approximately 1.7-2.4L daily, preferably water, milk, fruit juices or unsweetened beverages

• Adolescents (14-18 years): Approximately 2.4-3.3L daily, preferably through water, unsweetened beverages, fruit juices or milk

• Adults (19 years and older): About 2-3L daily is recommended, preferably in the form of water, tea, coffee, fruit juices or soups

These guidelines are for reference, but individual needs may vary. It is important to listen to your body's feelings and drink enough to meet your personal water needs.

Effects of too little water intake

Dehydration and its consequences

If you don't drink enough, dehydration can occur, which means that you lose more fluid than you take in. Dehydration can have serious effects on your body and lead to various health problems.

Symptoms of dehydration

There are several symptoms that can indicate dehydration. These include:

• Dry mouth and feeling thirsty

• Dark urine and reduced urine volume

• Fatigue and dizziness

• Headache

• Confusion and difficulty concentrating

• Dry skin and mucous membranes

• Muscle cramps

Long-term effects of chronic water deficiency

Chronic water deficiency, which is regular insufficient drinking over a long period of time, can have long-term effects on your health. Some possible consequences are:

• Kidney problems: Prolonged dehydration can impair kidney function and lead to kidney stones or kidney failure.

• Digestive problems: Not drinking enough can lead to constipation and other digestive problems, as adequate fluids are important for healthy digestion.

• Skin problems: Your skin needs adequate hydration to stay healthy. Chronic lack of water can lead to dry skin, increased wrinkling and an increased risk of skin diseases.

• Reduced physical performance: Insufficient hydration can negatively impact your physical performance by causing fatigue, exhaustion and decreased endurance.

It's important to pay attention to your body's signals and drink enough to avoid dehydration and its long-term effects. Make sure you drink enough on a regular basis to optimally support your physical functions.

Methods for determining individual water needs

Feeling thirsty as an indicator of fluid needs

Your sense of thirst can be a good indicator of your fluid needs. When you feel thirsty, your body is signaling that it needs fluid. Therefore, pay attention to your thirst and drink when you feel thirsty. However, it is important to note that the feeling of thirst does not always come immediately when you are already slightly dehydrated. Therefore, you should not rely solely on the feeling of thirst, but also consider other factors.

Calculation of the water requirement based on body weight

A common way to roughly determine your water needs is to calculate them based on your body weight. It is recommended to drink about 30-40ml per kilogram of body weight per day. For example, a person with a body weight of 70kg should drink about 2.1-2.8L per day. Note, however, that this is a general guideline and individual differences should be taken into account.

Other factors in determining water needs

In addition to how thirsty you feel and your body weight, there are other factors that can affect your individual water needs. These include:

• Activity level: If you are physically active or play sports, your water needs increase because you lose more fluid through sweating. Therefore, consider your physical activity level when determining your water needs.

• Ambient temperature: In hot environments or during the summer months, you may drink more to compensate for fluid loss through sweating. Therefore, adjust your water needs according to the ambient temperature.

• Health condition: Certain health conditions such as fever, diarrhea or vomiting can lead to increased fluid needs. In such cases, it is important to drink extra to compensate for fluid loss.

It is advisable to consider various factors and listen to yourself to determine your individual water needs. Adequate hydration is critical to keeping your body well-fed and maintaining optimal health.

Tips for increasing your daily water intake

Improve drinking water habits

• Always carry a water bottle so you have easy access to water and drink regularly.

• Set reminders to drink regularly, especially if you tend to forget.

• Make sure you drink enough throughout the day, even if you don't feel thirsty. The feeling of thirst sometimes occurs when you are already slightly dehydrated.

• Drink enough water before and after physical activity to compensate for fluid loss.

Consume water-rich fruits and vegetables

• Incorporate water-rich foods like cucumbers, watermelon, oranges, strawberries and celery into your diet. These contain not only water, but also valuable nutrients.

• Prepare fresh smoothies or juices from water-rich fruits and vegetables to increase your hydration. With the delicious juices from LiveFresh, you'll be doing yourself some good, as each juice has a unique function. From vitamin D, biotin, zinc and vitamin C to caffeine from guarana, there is something for everyone.

• Avoid overconsumption of salty or high-sugar foods, as they can make you thirstier and require more water.

With the Food cure you no longer need to worry about meal planning and get all the meals in one package delivered to your home. The concept is based on the German diet regulation and is especially suitable for a healthy and sustainable weight loss.

Optimize beverage selection

• Drink water as your main source. It is calorie-free and the best choice to quench your thirst.

• Avoid excessive consumption of sugary drinks such as soft drinks, sodas or extra-sweetened fruit juices. These often contain many empty calories and can lead to excessive calorie intake. Our Juices contain no added sugar and contain only naturally occurring fructose.

• If you want variety, try unsweetened herbal teas, unsweetened fruit teas or water with a splash of lemon or cucumber juice. The Happy Lemon from LiveFresh is a BIO Infused Water and the ideal companion in summer.

• Watch your coffee consumption. Coffee can have a dehydrating effect, but moderate amounts do not have a significant impact on fluid balance.

• Be careful with alcohol consumption, as alcohol can also be dehydrating. Always drink plenty of water alongside alcoholic beverages to minimize potential effects on fluid balance.

For an easy start to a dietary change, a suitable diet is a3, 5 or 7 days juice cure. Delicious Recipesare the basis for a healthy diet that is fun. 

Myths and facts about water intake

The myth of 8 glasses of water a day

It is a common myth that you should drink at least 8 glasses a day. In fact, there is no hard and fast rule or scientific basis for this. Water needs vary from person to person and depend on several factors, such as age, gender, activity level and ambient temperature. It is important to pay attention to your body's signals and drink enough to meet your individual water needs.

Other fluids and their effects on fluid balance

In addition to water, other beverages also contribute to hydration. Here are some facts about other fluids:

• Tea and coffee: Moderate amounts of tea and coffee contribute to fluid balance. Although they can have a mild diuretic effect, they are not dehydrating as long as they are consumed in moderation.

• Fruit juices: Fruit juices can contribute to hydration, but they often contain a lot of sugar and are higher in calories than water. It is advisable to consume them in moderation and to look for unsweetened varieties. The juices from LiveFresh are 100% natural and without chemical additives or added sugar.

• Soft drinks and energy drinks: These drinks often contain a lot of sugar and are high in calories. Their consumption should be limited, as they do not contribute to optimal hydration and can have negative effects on health.

• Milk and plant-based milk alternatives: Milk and plant-based milk alternatives such as almond or oat milk contain important nutrients as well as liquid. They can contribute to hydration, especially if they are unsweetened.

It is important to note that water is the best choice for hydration because it is calorie-free and the body can use it most efficiently. Other beverages should be consumed in moderation and it is advisable to pay attention to sugar content and caloric intake.

Frequently asked questions about how much water a day?

How much should people drink a day?

Fluid needs vary from person to person, but as a rule of thumb, it is recommended to drink about 2 to 3L daily to keep the body adequately hydrated.

How much should children drink daily?

Children's water needs depend on their age, weight and activity level. In general, it is recommended that preschool-aged children drink about 1 to 1.5L of water per day. For older children, the recommended amount can be increased to 1.5 to 2L.

Can water be absorbed through food?

Yes, a certain amount of water can be absorbed through foods that contain water. For example, fruits and vegetables such as watermelon, cucumbers and oranges contain a high water content and contribute to hydration.

Is it important to drink water regularly for health?

Yes, drinking enough is important for good health. Water plays a critical role in maintaining good physical function, regulating body temperature, digestion, eliminating waste, and maintaining a healthy skin appearance.

Should you drink more water before exercising?

Yes, it is important to drink enough before exercising to compensate for fluid loss during exercise. Drink about 1 to 2 glasses of water before exercise, and drink small amounts regularly during exercise to stay hydrated.

How many liters of water are healthy to drink daily?

About 2 to 3L per day is considered a healthy fluid intake for the average adult. It is important to adjust individual water needs based on age, gender, activity level and ambient temperature.

Are there healthy alternatives to drinking water?

Yes, there are healthy alternatives to drinking plain water. Unsweetened herbal teas, unsweetened fruit teas, or water flavored with lemon or cucumber slices are good options to add variety to your fluid intake.

Today we would like to look at a topic that may also be of great importance to you: the low histamine diet. Have you lately often with unpleasant symptoms such as headaches, skin rashes, digestive problems or allergy-like reactions? allergy-like reactions? It could be that a histamine intolerance is the reason. But many do not even know what is behind their complaints.

Histamine is a substance that occurs naturally in our body and plays a role in various important processes. However, excessive histamine levels can lead to these unpleasant symptoms. The good news is that a low histamine diet can help to reduce these symptoms to alleviate and your well-being to increase.

Together, we would like to look at the basics of this in this article. We will find out which foods have a high histamine content and which you should therefore avoid. At the same time, we will focus on alternatives to keep your diet varied and enjoyable.

To make everyday life with a low histamine diet easier, we will also discuss practical tips and advice. Because it is important that you are able to adjust your diet accordingly without having to sacrifice enjoyment and variety.

Now let's dive into the world of low-histamine nutrition together and discover ways to improve our health and well-being through conscious food selection and preparation.

Definition and function of histamine in the body

Histamine is a naturally occurring chemical compound in the body that functions as a neurotransmitter and tissue hormone. It is produced and released by specific cells, particularly mast cells. Histamine performs several functions in the body, including:

• Inflammatory response: Histamine plays an important role in regulating inflammatory responses in the body. It helps attract white blood cells to the site of injury or infection and promotes blood vessel permeability to help the immune system fight pathogens.

• Stomach Acid Production: Histamine is also involved in the regulation of gastric acid production. It stimulates the stomach's occupant cells, which produce hydrochloric acid to help digest food.

• Neurotransmission: In the brain, histamine acts as a neurotransmitter that regulates communication between neurons. It plays a role in controlling sleep-wake rhythm, appetite, emotional regulation and other neurological processes.

Symptoms of histamine intolerance

In people with Histamine intolerance can Histamine is not sufficiently broken down or it becomes too much histamine is released, resulting in an excess of histamine in the body. Symptoms of histamine intolerance can be many and vary from person to person, but may include the following:

• Headaches and migraines

• Skin reactions such as redness, itching, hives or eczema

• digestive problems such as abdominal pain, bloating, diarrhea or constipation

• respiratory symptoms such as runny nose, sneezing, asthma, or shortness of breath

• Cardiovascular symptoms such as low blood pressure, accelerated heartbeat, or dizziness

• general malaise, tiredness or fatigue

Symptoms may be prompt or delayed, which can make it difficult to identify triggers.

Causes of increased histamine exposure

The causes of increased histamine exposure or histamine intolerance can be varied. Some possible factors are:

1. Enzyme deficiency: Histamine is normally broken down by the enzyme diaminooxidase (DAO). A deficiency of DAO can lead to insufficient histamine processing.

2. Histamine release: Certain situations or conditions can lead to increased release of histamine from mast cells, such as allergic reactions, inflammation, or stress.

3. Histamine-rich foods: Eating histamine-rich foods can increase histamine exposure. These include, for example, aged cheeses

Foods that are not so good for a histamine intolerance

Histamine-rich foods can cause an increased release of histamine in the body or inadequate histamine processing in people with histamine intolerance.

Especially Alcohol can increase the release of histamine and exacerbate histamine intolerance symptoms. Likewise fermented foods promote increased histamine production, as histamine can be produced during the fermentation process. Also through maturation or long storage foods can lose their histamine-degrading enzymes, leading to a higher histamine load. This increases the list of foods that should be avoided in histamine intolerance:

1. Fermented dairy products such as yogurt, kefir or buttermilk.

2. Aged cheeses such as Parmesan, Gouda, Cheddar or Camembert cheese

3. Smoked or cured foods such as smoked fish, ham or sausages

4. Fermented foods such as sauerkraut, kimchi or fermented soy products (e.g. tempeh)

5. Alcoholic beverages, especially red wine, beer and sparkling wine

6. Canned or fermented fish such as canned tuna or anchovies

7. Yeast and yeast-containing products such as yeast bread, yeast cakes or brewer's yeast

8. Tomatoes and ketchup

9. Citrus fruits such as oranges, lemons or grapefruits

10. Chocolate and cocoa

11. Nuts and seeds, especially peanuts and walnuts

12. Pickled foods such as pickles, pickled vegetables or olives

13. Foods with artificial preservatives or colorants

14. Drinks containing caffeine, such as coffee, black tea or energy drinks

15. Spices such as cinnamon, paprika, chili or curry

16. Ready-made sauces and dressings, especially soy sauce, Worcestershire sauce or tomato sauces

It is important to note individual tolerances and reactions to histamine-rich foods, as they can vary from person to person. Everyone should identify their personal triggers and respond accordingly.

For an easy start to a dietary change, the following are suitableJuice Cures from LiveFresh. For ahealthy dietyou will find here many delicious and healthyrecipesand moreInformation. 

Processing and storage of food to reduce histamine

The way foods are processed and stored can affect histamine levels. Here are some tips to reduce histamine formation or histamine release:

1. Prefer fresh foods: Use fresh foods whenever possible and avoid long-stored or aged products.

2. Quick preparation: Avoid long cooking times, as these can contribute to histamine formation. Fresh preparation and short cooking times are ideal.

3. Freezing: If you want to store histamine-rich foods such as fish or meat, freeze them as soon as possible after purchase to reduce histamine levels.

4. Store at a low temperature: Always keep refrigerated foods at low temperatures to avoid increased histamine formation.

5. Avoid fermentation: Avoid fermented foods or reduce their consumption, as they are often high in histamine.

Foods recommended in a low-histamine diet

In case of histamine intolerance, foods with low histamine content, should be preferred. Here is a list of foods that you can safely include in your diet:

1. Fresh meatBeef, chicken, turkey, lamb

2. Fresh fish: Cod, Pollock, Trout, Halibut

3. Fresh seafood: Shrimps, mussels, crabs

4. Eggs

5. Fresh fruit: Apples, pears, berries, melons

6. Fresh vegetables: Broccoli, carrots, spinach, peppers

7. Legumes: Lentils, chickpeas, beans

8. Dairy products without fermentation: Fresh milk

9. Cereal products: Rice, oatmeal, quinoa, buckwheat

10. Herbs and spices: Basil, coriander, dill, parsley

In addition, there are foods that support the degradation processes of histamine in the body. Here are some examples:

1. Foods rich in vitamin C: Oranges, lemons, peppers, broccoli

2. Quercetin-rich foods: Onions, apples, berries, kale.

3. Copper-rich foods: Nuts, seeds, whole grains, legumes.

4. Vitamin B6-rich foods: Chicken, fish, potatoes, bananas

5. DAO-rich foods: Bromelain-containing foods such as pineapple or papaya.

These foods can help support histamine breakdown and alleviate potential symptoms. However, it is important to note that their effect can be individual and is not the same for all people.

Everyday tips for histamine intolerance

Meal planning and preparation

It is advisable to have a meal plan to keep track of your diet. Plan in advancewhat meals you want to prepare during the week. By setting your meal plan in advance, you can ensure that you have enough low-histamine options available and don't find yourself unprepared for what to eat.

It matters, Variety in your diet and include different foods with low histamine in your meal plan. This will ensure that you are getting a balanced diet while adding variety to your meals. Look for a variety of fresh foods that you can tolerate, and experiment with new recipes and ingredients to enrich the flavor and nutrients in your diet.

Another useful strategy is to, Prepare meals in advance, to reduce the stress of preparation. For example, you can cook larger quantities on the weekend and portion them out for the days ahead. This allows you to have healthy, low-histamine meals on hand even when you don't have much time or energy to cook extensively. It can also be helpful to stockpile food so that you always have ingredients on hand to prepare quick and easy meals.

Shopping tips for low histamine foods

• Create shopping list: Create a shopping list based on your meal plan to ensure you have all the low-histamine foods you need in the house.

• Prefer fresh foods: Buy fresh foods, especially fruits, vegetables, meats and fish to keep histamine levels low.

• Shop seasonally: Choose seasonal foods as they are often fresher and richer in nutrients.

• Pay attention to labels: Read packaged food labels carefully to make sure they don't contain additives or ingredients that could be high in histamine.

Preparing low-histamine meals

• Fresh preparation: Prepare your meals fresh to keep histamine levels low.

• Gentle preparation methods: Use gentle preparation methods such as steaming, roasting or grilling to avoid increasing histamine levels.

• Spices and herbs: Use spices and herbs with low histamine content to improve the taste of your meals.

• Avoid long storage times: Avoid long-term storage of prepared foods, as this can lead to higher histamine formation.

Try out which foods and preparation methods are best for you.

Delicious inspiration for Recipes you can also find on our blog and on our Instagram channel. 

Tips on how to avoid histamine in your diet and how to deal with histamine intolerance

One helpful approach to reducing histamine intolerance symptoms is to eat a Food diary to record which foods may be triggering your symptoms. By recording your meals and associated symptoms, you can identify potential triggers and make appropriate adjustments to your diet.

Pay attention to your body's reactions and observe how you respond to certain foods. Everyone is unique, and there may be differences in individual histamine tolerance. By listening to your body's signals, you can find out which foods are problematic for you and which you tolerate better.

It is also advisable to have a Gradual elimination of histamine-rich foods to find out which ones are problematic for you. Start by eliminating foods with high histamine content from your diet, such as aged cheese, fermented products, certain types of fish and alcoholic beverages. Observe your reactions and watch for any improvement in symptoms.

It is important to note that each person is different to foods high in histamine. What may trigger symptoms for one person may not have negative effects for another. Pay attention to your individual tolerances and experiment with different foods to find out which ones you tolerate well and which ones you should avoid.

Frequently asked questions about the low histamine diet:

What is a low histamine diet?

A low histamine diet involves avoiding or reducing foods that are rich in histamine. Histamine is a natural substance that occurs in the body and is also produced in some foods. In histamine intolerance, the body cannot adequately break down histamine, which can lead to symptoms such as headaches, skin rashes, digestive problems and breathing difficulties. A low histamine diet aims to reduce histamine exposure by choosing appropriate foods.

What foods should I avoid on a low histamine diet?

Histamine-rich foods that should be avoided if you have histamine sensitivity include aged and fermented products such as cheese, yogurt, sauerkraut, soy sauce, smoked fish and some types of meat. Alcohol, especially red wine and beer, and some fruits and vegetables such as citrus, tomatoes and spinach also contain histamine and may need to be limited or avoided.

What foods are low in histamine?

Low histamine foods include fresh meats such as chicken, turkey and fresh fish. Fruits such as apples, pears, berries and melons are usually low in histamine. Vegetables such as broccoli, carrots, zucchini and green beans are also good options. Whole grains, nuts, seeds and most dairy products (except aged cheese) are usually low in histamine.

Are there any special diet plans or diets for low histamine?

There are several approaches to a diet for histamine hypersensitivity, but there is no one diet for everyone. It can be helpful to create an individualized diet plan tailored to your specific needs and tolerances. A medical or nutrition professional with experience in histamine intolerance can help you develop an appropriate diet plan.

Should I use dietary supplements to reduce histamine?

The use of dietary supplements to reduce histamine should be considered with caution. Some supplements can help support histamine reduction, but effectiveness may vary from person to person. It is important to choose high-quality products and follow dosage recommendations. It is important that you seek advice from your doctor regarding this before taking any supplements.

One of the oldest cultivated fruits and a real treat for the palate: The pear. Their juicy and sweet flesh makes them a popular choice among fruit lovers worldwide. But besides their delicious taste, it's also worth taking a look at their nutritional values. In this blog post, you'll learn more about the calories and nutritional values of pearstheir health benefits, and how you can incorporate this delicious fruit into your healthy diet integrate.

The calories of a pear

When you eat a balanced diet or even a diet, it may be important to effects of different foods on your diet. In particular, the number of calories plays a significant role.

A medium sized pear contains on average about 101kcal. The main component of these calories are carbohydrates, mainly natural sugar - fructose. However, you should not forget that pears are also rich in fiber, which plays an important role in a balanced diet. Besides, they contain important vitamins such as vitamin A, vitamins of B group, as well as vitamin C. This means that pears are a good option for those who are looking for a low-calorie snack or dessert alternative, which is also healthy!

The nutrients of a pear

This delicious fruit is not only popular for its juicy texture and sweet taste, but also for its impressive nutritional composition. That's because even though pears are low in calories compared to other fruits, they have a variety of essential nutrients that can have a positive impact on your health. Here are the most important nutrients and how they can positively influence your health:

• Fiber: The containing dietary fibers in pears are important for healthy digestion, as they help prevent constipation and promote intestinal health. They also help maintain healthy cholesterol levels and can reduce the risk of heart disease and diabetes

• Vitamin C: Pears are a good source of vitamin C, which contributes to the Strengthening the immune system immune system. This also helps in the Collagen productswhich is important for the health of skin, bones and blood vessels. With the Ginger Storm or the Turmeric Power Shot from LiveFresh you already cover your daily requirement of vitamin C and ensure a long-lasting energy supply for your everyday life.

• Potassium: The mineral is needed for a healthy heart function and supports the Regulation of blood pressure, reducing the risk of heart disease.

• Antioxidants: The variety of antioxidants contained, including flavonoids, carotenoids and anthocyanins provide. protection from free radicalswhich can contribute to the development of diseases.

As you can see, the contained nutrients in pears, make the fruit a valuable addition to a healthy diet. With its high fiber content, vitamin C, potassium and antioxidants, as well as its low calorie content, the pear offers a variety of health benefits. For a detailed overview of the health benefits of the pear, you can see the nutritional values of the table:

Source: www.ernährung.de, as of 06.06.23

5 reasons to eat more pears

Pears are not only delicious, but also incredibly healthy. With their juicy texture and sweet flavor, the fruit offers a lot of Nutrients and health benefits. If you're looking for a versatile fruit that will tantalize your palate and benefit your health at the same time, you should definitely incorporate more pears into your diet - pears are also great for weight loss. Here are 5 compelling reasons why you should eat more pears:

1. High in fiber for healthy digestion: Pears are an excellent source of fiber, which is responsible for healthy digestion. A medium pear contains about 6g of fiber, which helps regulate bowel movements and prevent constipation. By eating pears regularly, you can improve the health of your digestive system and feel better overall.

2. Immune System Support: Pears contain several vitamins, including a good amount of vitamin C, an important nutrient for boosting the immune system. One medium pear provides about 12% of the recommended daily intake of vitamin C. By eating pears, you can strengthen your immune system and better protect yourself from colds, flu, and other illnesses. If you want to stabilize your immune system again, you should definitely take the Immune Shot Cure - This will cover your daily needs of vitamin C and vitamin D.

3. Heart healthy properties: Pears are a natural source of potassium, a mineral essential for maintaining a healthy cardiovascular system. This helps regulate blood pressure and reduce the risk of heart disease. By incorporating The Fruit into your daily recipes, you can support your heart health and reduce the risk of heart problems.

4. Antioxidant-rich power: Pears contain a variety of antioxidants, including flavonoids and anthocyanins, which help neutralize harmful free radicals in the body. These antioxidant compounds can reduce inflammation, lower the risk of chronic diseases like cancer and heart disease, and contribute to overall health.

5. Versatility and enjoyment: In addition to all their health benefits, pears are also extremely versatile and delicious. You can enjoy them raw and unpeeled, add them to fruit salads, smoothies or juices, or incorporate them into savory dishes like salads or even soups. Pears are also a delicious ingredient in baked goods like cakes and pies. The possibilities are endless for enjoying the unique flavor and health benefits of pears.

Similar to other fruits, pears impress with a variety of vitamins, nutrients and health benefits. For the ultimate vitamin & nutrient kick, be sure to check out our Juice Cure take a closer look. You do without solid food for a certain period of time and drink a total of 7 juices and 3 shots every day. The fruits and vegetables contained in the juices provide you with sufficient vitamins and nutrients - optimal for a reset!

Recipes with pear

The easiest and lowest-calorie way is, of course, to enjoy the fruit pure. Similar to the apple, the pear is especially suitable in desserts such as muffins, cakes or dumplings. For all connoisseurs, however, we have an even more unusual recipe: The vegan breakfast pear. You should definitely try this recipe if you are tired of bread and cereal in the morning!

Vegan breakfast pear

More delicious and healthy recipes you can find on our Blog and our Instagram channel. In addition, you can read there about interesting topics around the areas of Nutrition and Health inform

Frequently asked questions about pear calories:

How many kcal does a whole pear have?

The calorie content of a whole pear can vary slightly depending on size and variety. An average medium sized pear usually contains about 100-120kcal. It is important to note that this is a rough estimate and the exact calorie content may vary slightly depending on the specific pear variety and size of the fruit.

Are pears good in a diet?

When it comes to losing weight, many look for foods that are low in calories but still healthy. With this in mind, many wonder if pears can be beneficial when dieting. As you have already learned, pears are not only delicious, but also rich in nutrients and fiber, and have few calories. Here you will learn why pears are a good choice for your diet.

• Low calorie content: Pears are low in calories, which makes them an ideal choice for a low-calorie diet. On average, a medium pear contains only about 101kcal. So by including pears in your diet, you can satisfy your hunger while controlling your calorie intake.

• High fiber content: Pears are rich in fiber, especially soluble fiber. Fiber helps create a long-lasting feeling of fullness and control hunger. They also support healthy digestion and help prevent constipation. Eating pears can help you feel full longer and reduce the urge to overeat.

• Low glycemic index: The glycemic index (GI) measures the impact of a food on blood sugar levels. Pears have a low glycemic index, which means they don't raise blood sugar much. Foods with a low GI can help keep blood sugar levels stable and prevent cravings, which is especially important when trying to lose weight.

• Naturally sweet and satisfying: Pears are naturally sweet, so they offer a healthy alternative to sugary snacks and desserts. Instead of reaching for unhealthy options, you can enjoy a pear to satisfy your sweet tooth while keeping your calorie consumption in check. The sweet taste and juicy texture of pears make them a satisfying and healthy choice.

• Versatility in preparation: Pears are extremely versatile and can be incorporated into your diet in a variety of ways. You can enjoy them raw as a snack, add them to salads, use them in smoothies or juices, or even include them in savory dishes like salads or grilled vegetables. The versatility of pears allows you to add variety to your meals and not get bored during your diet.

You want to lose weight in the long run without counting calories, searching for recipes and cooking for hours? We have something for you - The LiveFresh Food Cure. You are supplied the whole day: starting with Porridge, Protein shake, one warm meal and snacks - all on a low carb and high protein basis.

Which is healthier an apple or a pear? 

When it comes to healthy eating, apples and pears are two popular fruits that are often compared. Both fruits offer numerous health benefits, but there are some differences that should be considered when choosing between an apple and a pear.

One important difference between apples and pears is in their taste. Pears are generally less acidic than apples. This difference in acidity can be beneficial for some people, especially those who suffer from stomach problems or sensitive digestion. The milder taste of pears can help reduce acidity and irritation in the stomach and ease digestion.

Overall, both apples and pears are healthy fruits that can be incorporated into a balanced diet. Choosing between the two depends on personal preference, individual needs, and potential digestive issues. If you prefer a milder and more digestible option, pears might be the better choice. On the other hand, apples offer a broader range of vitamins and minerals.

It's best to consume a variety of fruits and vegetables to take advantage of the different nutrients and health benefits. So why not incorporate both apples and pears into your diet and enjoy the best of both worlds?

This delicious Berries Cumble is perfect as a healthy dessert or a snack for in between. With fruity berries and crunchy crumble, the recipe is suitable for those who do not want to give up sweets during their diet.

Preparation: 2 min.

Preparation: 10 min.

Total time: 40 - 45 min.

Cuisine/Origin: American

Ingredients (1 serving):

For the base:

250g frozen berries

1 tsp corn flour

1 tbsp xylitol

For the crumble topping:

1/2 cup spelt flour

1/2 cup rolled oats

2 tablespoons xylitol

A pinch of salt

2 tsp cinnamon

Preparation:

1. Place the frozen berries in a baking dish.

2. Now mix the corn flour and the xylitol and sprinkle over the berries

3. Then put the spelt flour, oat flakes, xylitol, salt and cinnamon in a bowl and mix well.

4. Cut the butter into pieces and work it into the flour mixture with your hands until it becomes crumbly

5. Now spread the crumble mixture evenly over the berries

6. Bake the berry crumble for 25-30 min. at 180 °C in the oven until the crumble is golden brown and crispy

7. Then remove the berry crumble from the oven and let it cool for a few minutes.

Nutritional values (per 100g):

257kcal

36,9g carbohydrates

7,3g protein

6,6g fat

Recipe video:

@daskochduolivefresh Berry Crumble in healthy and with less calories? We have the perfect recipe for you 😍✨#rezeptideen #gesunderezepte #diet recipe #rezeptezumabnehmen #einfacherezepte #schnellerezepte #gesundedesserts ♬ original sound - chlo<3