Gebratene Avocado

Fried avocado

Avocados contain lots of healthy unsaturated fatty acids, which have a positive effect on cardiovascular health. The fruit is also packed with vitamin E. This protects your body cells from free radicals and strengthens your immune system. Plus point: because fried avocados are rich in healthy fats, the fat-soluble vitamin E can be optionally absorbed and assimilated by our bodies. So go ahead, try our delicious recipe for fried avocado and enjoy!

Preparation: 2 min.

Preparation: 10 min.

Total time: 12 min.

Cuisine/Origin: Regional

Ingredients (1 serving):

1 avocado

1 red onion

15g panko breadcrumbs

1 tbsp black sesame seeds

paprika powder

salt

olive oil

Preparation:

  1. First fry the panko (breadcrumbs) in a pan until golden brown, then add the sesame seeds

  2. Now cut the avocado in half, remove the stone and also fry in the pan until golden brown

  3. Meanwhile, peel the onion, cut into very fine strips and marinate with olive oil, salt and paprika powder

  4. Finally, arrange the avocado on a plate, add the marinated onions and top with the panko-sesame mixture

  5. Enjoy!

Nutritional values (per portion):

404kcal

4.7g carbohydrates

3,9g protein

32g fat

Recipe video:

@daskochduolivefresh Avocado always works. 🤩 The fried version today. #einfacherezepte #gesunderezepte #einfachesnacks #daskochduo #livefresh ♬ Electro Swing Jazz - Retro, strange, mysterious(1137053) - Ponetto
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