Smashed Brokkoli

Smashed broccoli

Are you bored of just cooking your broccoli? Then we have just the thing for you! This crispy smashed broccoli is the perfect side dish or perfect as a snack between meals. Give it a try, you're sure to love it!

Preparation: 5 min.

Preparation: 10 min.

Total time: 15 min.

Cuisine/Origin: Regional 

Ingredients (1 tray): 

1 broccoli

50g grated mozzarella cheese

50g grated parmesan cheese

olive oil

seasoning salt


Preparation:

  1. Preheat the oven to 200° C convection oven

  2. Then wash the broccoli, cut off the florets, place in boiling water for approx. 5 minutes and then drain well

  3. Now place the florets on a baking tray lined with baking paper and flatten with a glass

  4. Then brush everything with olive oil and sprinkle with grated cheese

  5. Finally, season with seasoning salt and place in the preheated oven for approx. 15-20 mins.

  6. Enjoy!


Nutritional values (per 100g):

198.3kcal

5.1g carbohydrates

16.4g protein

11,3g fat

Recipe video: 

@daskochduolivefresh Smashed broccoli 🥦 Because vegetables with cheese are simply even better. 🤩 #gesunderezepte #einfacherezepte #daskochduo #livefresh ♬ MONACO - Bad Bunny
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