News & Juice

The perfect cooling for hot summer days! With fresh fruit, our Summer Feelings Juice and without added sugar, we show you how you can make a healthy slushy healthy slushy!

Preparation: 2 min.

Preparation: 5 min.

Total time: 7 min.

Cuisine/Origin:Regional

Ingredients (2 slushies):

2 summer feelings juices from Livefresh

10-12 fresh strawberries

Ice cubes

Fresh mint

Fresh rosemary

Preparation:

1. Wash the strawberries and put them in the blender with the ice cubes and a summer feeling juice and blend on high speed.

2. Now gradually add the second juice until the desired consistency is created

3. Finally, add fresh mint and fresh rosemary in a glass and fill up with the slushy

4. Drink and enjoy!

Nutritional values (per 100g):

210kcal

18g carbohydrates

7g protein

12g fat

Recipe video:

@daskochduolivefresh Upsss that went wrong for a moment 😂😂😂 Slushy Selfmade! So nice for the summer! #slushy #selfmade #daskochduo #livefresh ♬ Original sound - The cooking duo

In the mood for something new again? With fresh strawberries and juicy bananas are the delicious mini pancakes perfect for a balanced breakfast or for a healthy snack in between!

Preparation: 5 min.

Preparation: 15 min.

Total time: 20 min.

Cuisine/Origin: Regional

Ingredients (2 servings):

100g strawberries

1 ripe banana

100g flour

1 tsp baking powder

150ml oat milk

1 TBSP. Vegan protein drink - vanilla (optional)

1-2 tablespoons agave syrup (or other sweetener of choice)

Preparation:

1. Wash the strawberries, remove the green and cut into thin slices. Peel the banana and cut it into thin slices as well.

2. Now in a bowl mix the flour and baking powder. Gradually add oat milk and stir well until a smooth dough is formed. If desired, add protein powder and mix well

3. Let the dough rest for a few minutes so that the baking powder can act

4. Then lightly grease and heat a pan

5. Now dip the fruit slices in the batter, place them in the pan and fry over medium heat until golden brown on both sides. Repeat the process until the batter and fruit are used up

6. Stack the finished mini pancakes on a plate and keep warm while you process the remaining batter and fruit

7. Finally, drizzle with agave syrup or garnish with other toppings such as yogurt, nuts or coconut flakes as desired

Nutritional values (per serving):

346,9kcal

67g carbohydrates

12,7g protein

2,1g fat

Recipe video: 

@daskochduolivefresh How delicious are these mini pancakes 😍♥️ #daskochduo #rezeptideen #einfacherezepte #schnellerezepte #gesunderezepte #healthyfoodideas #viralfoodrecipes #diet recipe ♬ La Vie En Rose - Emily Watts

The perfect salad for hot summer days! Refreshing melon, with sweet strawberries and creamy feta in combination with a fresh, delicious dressing - optimal as an appetizer, side dish or main course.

Preparation: 5 min.

Preparation: 10 min.

Total time: 15 Min.

Cuisine/Origin: Regional

Ingredients (2 servings):

200g strawberries

1/2 melon (e.g. honeydew melon or watermelon)

1/2 cucumber

100g feta cheese

1/2 red onion

2 tablespoons vinegar (e.g. balsamic vinegar or apple cider vinegar)

2 tbsp. oil (e.g. olive oil)

Salt and pepper to taste

Preparation:

1. Wash the strawberries, remove the green and halve or quarter them, depending on their size. Then cut the melon in half, remove the seeds and cut the flesh into bite-sized pieces

2. Now wash the cucumber and cut it into thin slices. Peel the red onion and cut it into thin rings. Then cut the feta cheese into small cubes

3. In a large salad bowl, carefully mix the strawberries, melon pieces, cucumber slices, red onion rings and feta cheese cubes

4. For the dressing, mix the vinegar and oil in a small bowl and season to taste with salt and pepper

5. Then pour the dressing over the salad and mix everything gently until the ingredients are well coated with the dressing

6. Now let the melon-feta salad sit for a few minutes so that the flavors combine and the taste develops

7. Divide the salad among plates or bowls and garnish with fresh herbs as desired

Nutritional values (per serving):

409.8kcal

31,5g carbohydrates

11,6g protein

25,6g fat

Recipe video: 

@daskochduolivefresh The best salad for weight loss ✨💪🏼#einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe #lowsugar #lowcarb ♬ I Got Summer On My Mind - ronixd

Today we have an old classic of the Austrian cuisine. Our healthy Kaiserschmarrn is easy, quick to make and tastes imperially delicious! The delicious dessert is not only healthy, but also gluten-free and low in calories.

Preparation: 2 min.

Preparation: 10 min.

Total time: 12-15 min.

Cuisine/Origin: Regional

Ingredients (2 servings):

1 banana

1/2 cup oatmeal

Handful of nuts (e.g. almonds, walnuts)

1 teaspoon cinnamon

pinch of salt

Ingredients:

1. Mash the banana in a bowl until you get a creamy consistency

2. Now add the oatmeal, chopped nuts, cinnamon and a pinch of salt and mix everything together well

3. Smooth the mixture evenly in a non-stick pan over medium heat, creating a thick pancake

4. Now fry the pancake on both sides for about 2-3 minutes until golden brown

5. Once the pancake is ready, it can be cut into small pieces with a spatula

6. Finally, serve the healthy Kaiserschmarrn warm. Optionally enjoy with a topping of your choice, such as fresh fruit, yogurt or maple syrup!

7. Enjoy your meal!

Nutritional values (per 100g):

213,3kcal

33,6g carbohydrates

6,1g protein

5,3g fat

Recipe video:

@daskochduolivefresh Healthy Kaiserschmarrn ♥️ #einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe #lowsugar #oats #haferflocken ♬ one day - jasmine

Enjoy these delicious Oatmeal Bars as healthy snack for in between or simply for breakfast. They are ideal to take with you and provide a long lasting source of energy during your day.

Preparation: 2 min.

Preparation: 40 min

Total time: 42-45 Min.

Cuisine/Origin: Regional

Ingredients (1 tray):

2 bananas

150g oatmeal

300ml oat milk

50g agave syrup

50g almond paste

1 tsp baking powder

Pinch of salt

50g chocolate drops

Preparation:

1. In a bowl, mash the bananas with a fork until you get a creamy consistency.

2. Now add the oatmeal, oat milk, agave syrup, almond paste, baking powder and a pinch of salt and mix together.

3. Then add the chocolate drops and gently fold them in

4. Pour the mixture evenly into a baking pan lined with baking paper, smooth it out and bake for approx. 25-30 min. at 180°C.

5. After baking, let the bars cool down and cut them into small rectangular pieces.

Nutritional values (per 100g):

207,4kcal

27,3g carbohydrates

4,7g protein

8,3g fat

Recipe video:

@daskochduolivefresh Oatmeal Bars #einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe #lowcarb #oats #ostbar ♬ Hips Don't Lie (feat. Wyclef Jean) - Shakira

You are looking for a delicious recipe for your diet or your healthy lifestyle? Then definitely try our low calorie casserole! With fresh vegetables and our High Protein Ras EL Hanout Bowlyou will never want to eat anything else again!

Preparation: 5 min.

Preparation: 35 min.

Total time: 40 min.

Cuisine/Origin: Regional

Ingredients (3 servings):

1 broccoli

500g potatoes

1 package LiveFresh Bowl - Ras El Hanout

Salt and pepper

200g grated cheese

Preparation:

1. Wash the broccoli and cut into small florets

2. Now peel the potatoes and cut into thin slices

3. Then boil the broccoli in lightly salted water for about 3-4 min. until slightly firm to the bite - then drain and set aside

4. Likewise, boil the potato slices in lightly salted water for about 5-7 min. until soft

5. Meanwhile, prepare the LiveFresh Bowl in a pan according to package instructions

6. Now layer the potato slices, broccoli florets and the LiveFresh Bowl alternately in a baking dish and season with salt and pepper.

7. Finally sprinkle with grated cheese and bake at 180°C for approx. 20-25 min.

8. Allow the casserole to cool briefly before serving

Nutritional values (per 100g):

200kcal

20,5g carbohydrates

13,3g protein

7,2g fat

Recipe video:

@daskochduolivefresh How do you like this casserole? 😍😍 #einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe #lowcarb ♬ original sound - vibey music 🎶 🕺 🪩