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Heartburn is a common symptom that affects many people. It is often described as a burning or uncomfortable sensation that spreads through the chest area and is sometimes accompanied by a sour taste in the mouth. Although it is not serious in most cases, heartburn can still be very uncomfortable and bothersome and can greatly affect the quality of life. In this article, we will look at different ways in which you can Treat heartburn and prevent can. We will focus on both medical and natural treatment options that can help you alleviate or prevent the symptoms.

General information about heartburn

Heartburn is a common problem that affects many. It occurs when stomach acid and food pulp flow back from the stomach into the esophagus, and is also called Reflux called reflux. Normally, the esophagus is shielded from the stomach and stomach acid by the lower esophageal sphincter (LES), a muscle valve at the bottom of the esophagus. However, if the LES is not working properly or is weakened, this can cause stomach acid and food debris to enter the esophagus and cause heartburn.

Heartburn is a common problemthat affects many people. In the U.S., about 60 million residents suffer from heartburn on a regular basis, according to the American Gastroenterological Association (AGA). The The incidence of heartburn increases with age. and can be caused by various factors such as diet, smoking and obesity. are influenced.

Furthermore, under physiological changes under stress. occur that increase the pressure on the stomach and relax the LES. This can cause stomach acid to flow back into the esophagus and cause heartburn. In addition, stress can also affect eating behavior. Some people tend to eat during Eat more or eat unhealthy foods during stressful times.which can also lead to an increased risk of reflux.

It is important to note that in most cases, heartburn is not a serious condition, but rather a annoying symptom. However, it can greatly affect well-being and, in some cases, may indicate an underlying medical condition. There are several ways to treat and prevent heartburn, including lifestyle changes, diet, and the use of medications. If symptoms persist or are severe, it is advisable that you seek help from your doctor to get an accurate diagnosis and discuss appropriate treatment options.

Lifestyle change

If you have heartburn or want to prevent it, there are some simple changes you can make to your lifestyle. Here are some tips:

• Reduce foods and drinks that can trigger heartburn: Certain foods and drinks can cause the lower esophageal sphincter to slacken and stomach acid to flow back into the esophagus. To avoid heartburn, you should reduce acidic foods such as citrus fruits, tomatoes, and acidic beverages such as coffee, tea, and alcohol. You should also avoid large amounts of sugar.

• Avoid eating late at night: Eating late at night can cause your stomach to become too full and increase pressure on the lower esophageal sphincter. This can cause stomach acid to flow back into the esophagus and cause heartburn. It therefore helps to eat the last meals of the day earlier in the evening and take a break a few hours before bedtime.

• Eat enough protein and high-quality fats: Proteins and high-quality fats can neutralize excess stomach acid somewhat, whereas carbohydrates can increase discomfort.

• Reduce excess weight: Excess weight can increase pressure on the stomach and cause the lower esophageal sphincter to slacken, increasing the risk of heartburn. By eating a healthy diet and exercising regularly, you can reduce your weight and lower your risk of heartburn.

• Stop smoking: Smoking can cause the lower esophageal sphincter to slacken and promote reflux of stomach acid into the esophagus. If you stop smoking, you can reduce the risk of heartburn and enjoy other health benefits.

• Reduce stress: To reduce stress-related reflux, it's important to use stress management techniques. These include relaxation exercises such as deep breathing, Meditation, Autogenic training, Yoga or regular physical activity. A healthy diet and sufficient and restful sleep can also help to reduce stress levels.

These simple lifestyle changes can help reduce and prevent heartburn. However, it's important to note that they alone may not be enough to treat more severe cases of heartburn. If your symptoms persist, you should see a doctor to discuss further action.

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Medications for the treatment of heartburn

Antacids, H2 blockers and proton pump inhibitors are medications that can be used to treat heartburn. However, you should always consult your doctor.

Antacids are medications that quickly neutralizing effect on gastric acid have. They work by neutralizing excess stomach acid, thereby relieving the symptoms of heartburn. Antacids are usually available as chewable tablets or liquid suspensions and can be taken as needed.

H2 blockers, also known as H2 receptor antagonists, are medications that block the reduce the production of gastric acidby blocking the binding of histamine to H2 receptors in the stomach. This inhibits the production of stomach acid and relieves the symptoms of heartburn. H2 blockers are available in tablet or capsule form and can be taken as needed or as directed by a physician.

Proton pump inhibitors (PPIs) are medications that block the inhibit the production of stomach acid more strongly than H2 blockers. They block the proton pump in the gastric vestibular cells, which is responsible for the production of stomach acid. PPIs are usually available in tablet or capsule form and are often used to treat heartburn that occurs due to reflux disease, stomach ulcers, or other stomach conditions. However, PPIs should always be taken under a doctor's supervision, as they may be associated with some side effects when taken over a long period of time.

Home remedies for heartburn

There are several home remedies that can help with heartburn. These can often be used as a supplement or alternative to medical treatments. Some of the commonly used home remedies for heartburn are:

• Ginger: Ginger is usually very good at helping to soothe the digestive tract and reduce the production of stomach acid. One way to use ginger is to boil it in water and drink it as a tea or include it in your meals.

• Chamomile tea: Chamomile tea is another home remedy that can help with heartburn. Chamomile has anti-inflammatory properties and can help soothe the digestive tract. Just drink a cup of chamomile tea after a meal or when you feel reflux coming on.

• Baking soda: Baking soda is an alkaline substance and helps neutralize excess acid in the stomach. Simply mix a teaspoon of baking soda in a glass of water and drink it slowly to relieve heartburn.

• Aloe Vera: Aloe Vera  can help soothe the digestive tract and reduce inflammation. You can drink aloe vera juice or gel or take it as a supplement to relieve heartburn.

It is important to note that these home remedies do not provide a permanent solution to heartburn, and a doctor's consultation may be necessary for severe or frequent heartburn.

When to see a doctor

There are certain signs and symptoms associated with heartburn for which it is advisable to see a doctor. Some of these symptoms may be signs of a more serious condition that requires proper medical treatment. Some of these symptoms are:

1. Severe, persistent chest pain that may occur with or without physical exertion.

2. Difficulty swallowing or eating

3. Nausea, vomiting, or unwanted weight loss

4. Blood in the stool or black, tarry stools

5. Difficulty breathing, especially if it occurs in conjunction with heartburn

If you notice any of these symptoms or any other unusual symptoms associated with heartburn, you should see a doctor. Your doctor can perform a thorough examination to determine the underlying cause of your symptoms and recommend appropriate treatment.

Frequently asked questions about "What helps with heartburn?":

What can I do to prevent heartburn?

There are some steps you can take to avoid heartburn. These include eating a healthy diet, exercising regularly, avoiding cigarettes and alcohol, and avoiding meals before bedtime. You should also try to avoid stressful situations or find ways to cope with them.

How can I relieve heartburn when it occurs?

There are several ways to relieve heartburn when it occurs. These include avoiding fatty and spicy foods, drinking plenty of water, chewing gum, maintaining an upright posture and avoiding tight-fitting clothing.

What types of medications can help with heartburn?

There are several types of medications that can help with heartburn. These include antacids, H2 blockers, and proton pump inhibitors. These medications can reduce or neutralize the amount of stomach acid that causes heartburn.

What home remedies can help with heartburn?

There are several home remedies that can help with heartburn. These include ginger, chamomile tea, baking soda and Aloe vera plant. These home remedies can help soothe the digestive tract and reduce excess acid in the stomach.

When should I see a doctor?

You should see a doctor if you have severe or persistent chest pain, difficulty swallowing or eating, experience nausea, vomiting or unwanted weight loss, or have blood in your stool or black, tarry stools. These are signs of a more serious illness that need appropriate medical treatment.

You certainly know the feeling of ravenous hungerwhen a strong craving for food suddenly arises. This can be especially frustrating when you are trying to eat healthy or lose weight. In this post, we'll look at what you can do about cravings. We'll explore different strategies to combat these impulsive hunger and healthy eating habits maintain.

Causes of cravings

Physical causes

Cravings can be triggered by fluctuations in blood sugar levels. When blood sugar levels rise quickly and then drop again, this can lead to intense cravings for food. In addition, hormonal changes in the body, such as those that occur during the menstrual cycle or during pregnancy, can also cause cravings.

Psychological causes

Cravings can be triggered by stress and emotional distress. In stressful situations or when emotions are strong, many people tend to eat to feel better temporarily.

Similarly, boredom can lead to cravings, as food often serves as a way to occupy or reward oneself. In addition, long-standing habits, such as snacking in front of the TV, can lead to uncontrolled cravings.

By understanding the various triggers of cravings, we can take specific steps to deal with them and improve our eating habits.

Effects of cravings

The effects of cravings are many and varied. We have summarized the most common ones for you here:

• Weight gain and unhealthy eating: Cravings can lead to overeating, especially of foods high in calories and fat. This can lead to weight gain and an unbalanced diet in the long run, as often rather unhealthy snacks are preferred.

• Guilty conscience and frustration: After a bout of cravings, many people feel guilty and frustrated about their lack of control. This can lead to a negative self-image and a vicious cycle where cravings lead to further emotional eating.

• Health risks: Uncontrolled food cravings and an unhealthy diet can lead to several health risks. These include an increased risk of obesity, heart disease, type 2 diabetes, and other diet-related diseases.

It is important to be aware of the effects of cravings in order to find motivation to counteract them. Through effective strategies and conscious choices, we can develop healthy eating habits and make positive long-term changes in weight and health. For an easy introduction to diet and nutritional change, a suitable3, 5 or 7 day juice cure. A juice cure is particularly suitable for the feeling of hunger and satiety to be perceived more clearly again.

Strategies to avoid cravings

Balanced diet

Above all, plan and eat regular meals to maintain stable blood sugar levels and prevent cravings. High fiber foods such as whole grains, vegetables and legumes provide a long-lasting feeling of fullness. One aspect that some people often overlook is the importance of the Amount of protein in the diet. Protein effectively satiates and helps prevent cravings. Likewise, high-quality fats are of great importance for the body and should be integrated as a fixed component in the diet.

You find it difficult to plan your meals in a balanced way and to shop for them? In the often stressful professional life, this is totally understandable. For this reason LiveFresh has the food cure develops – Low carb, high protein and 100% vegan. The weight loss diet contains everything you need - from breakfast to dinner and some snacks you are completely supplied every day. The ready-made diet plan guides you through the entire diet and you do not have to buy anything else. 

Stress management and relaxation techniques

Exercise and physical activity help reduce stress and improve mood, which in turn can reduce cravings. Practice regularly Meditation, Autogenic training, deep breathing exercises or other relaxation techniques to reduce stress and make you feel better.

Sufficient sleep

Make sure you get a goodsleep hygieneby creating a comfortable sleeping environment and following a relaxing routine before bed. Also, stick to regular bedtimes to ensure that you are Get adequate and restful sleep get. Fatigue can promote cravings.

Eat consciously

Take your time when eating and consciously focus on the taste, texture and feeling of fullness of the food. Avoid distractions such as watching TV or talking on the phone while eating. Chew thoroughly and take your time while eating to give your body time to perceive the feeling of fullness. This can help reduce overeating and cravings.

By mindful strategies into your daily routine, you can effectively avoid cravings and develop a healthy relationship with food. Remember, it's important to find individual approaches that work best for you and not put too much pressure on yourself. A balanced and conscious diet is the key to controlling cravings in the long run.

Immediate measures for acute cravings

Alternative snack options

Reach for fresh fruits or vegetables when cravings strike. These options are nutrient-dense, high in fiber and satisfy hunger in a healthy way. Choose High-protein healthy snacks such as Greek yogurt or eggs together with high-quality fats from nuts, for example. Proteins provide a long-lasting feeling of satiety and help reduce cravings. Our delicious Organic Protein Snacks are vegan, low carb and high protein, making them ideal as a healthy snack between meals.

Distraction techniques

Distract yourself from cravingsTake a short walk or engage in other physical activity. This can help control your appetite and reduce cravings for unhealthy foods. Or engage in an activity that interests or relaxes you. Read a book, listen to music, paint, or engage in another hobby to take your focus away from cravings.

Dealing with relapses and mistakes

Acceptthat Relapses and mistakes are normal in the process of overcoming cravings. Don't be too hard on yourself and allow yourself to make mistakes. Embrace them as learning opportunities and remain patient with yourself as you continue to work towards your goals.

Take advantage of the learning effect, by analyzing relapses and mistakes to understand what led to them and what patterns or triggers played a role. Maybe you didn't eat enough protein? Identify possible solutions and strategies to better manage similar situations in the future. Use these insights to adjust your approach and find more successful ways to deal with cravings.

Seek supportWhether it's through friends, family or professional help. Talk about your challenges and share your goals with others. They can help motivate you, hold you accountable, and offer practical advice or emotional support. Together, it's often easier to deal with relapses and get back on track.

Tips against cravings and for losing weight

To help lose weight and reduce cravings at the same time, there are some useful tips you can incorporate into your day:

• Make sure you eat a balanced diet: Choose healthy, nutrient-dense foods like fruits, vegetables, protein and high-quality fats. This diet provides a long-lasting feeling of satiety and helps prevent cravings.

• Drink plenty of water: People often misinterpret thirst as hunger. Keep yourself hydrated by drinking water regularly. This usually helps very well against cravings.

• Plan regular meals: Keep a regular meal schedule and avoid taking long breaks from eating. Regular meals help to keep blood sugar levels stable and prevent cravings.

• Avoid highly processed foods: These often contain many empty calories and can cause cravings. Choose natural, unprocessed foods instead.

• Go for high-fiber foods: Fiber provides a long-lasting feeling of satiety. Add foods like whole grains, legumes and vegetables to your diet.

• Eat enough protein and high-quality fats: Proteins saturate well and, together with high-quality fats, provide you with optimal nutrition so that cravings don't stand a chance.

Recipes for healthy snacks that support weight loss and reduce cravings

• Greek yogurt with berries: Use low-fat Greek yogurt and add fresh berries. This snack provides protein, fiber and antioxidants.

• Vegetable sticks with hummus: Cut a variety of vegetables such as carrots, cucumbers and peppers into sticks and serve with homemade hummus. This is a healthy and filling option.

• Baked sweet potato chips: Slice sweet potatoes thinly, brush them with a little olive oil and bake them in the oven until crispy. These homemade chips are a high-fiber alternative to regular potato chips.

• Quinoa Energy Balls: Mix cooked quinoa, rolled oats, almond butter, honey and dried fruit to make a sticky mixture. Form small balls and chill them in the refrigerator. These energy balls are great for on the go. Another super alternative are our Cookie Dough Energy Balls.

• Avocado Toast: Toast whole wheat bread and top with fresh avocado, tomato slices and a little salt and pepper. This snack provides healthy fats and fiber. Or you can prob try our Sweet potato avocado toast.

In our Blog you will find many more healthy snacks and recipes that will help you effectively prevent cravings and lose weight. 

Frequently asked questions about what to do about cravings:

Why do I have cravings?

Cravings can have various causes, both physical and psychological. Physical causes can include blood sugar fluctuations and hormonal changes. Psychological causes include stress, emotional strain, boredom and habits.

How can I avoid cravings?

There are several strategies to avoid cravings. These include a balanced diet with regular meals and high-fiber, high-protein foods. High-quality fats also play a major role. Stress management techniques such as exercise, meditation and adequate sleep can also help. Conscious eating, mindfulness and slow eating are other helpful approaches.

What can I do if I have acute cravings?

For acute cravings, alternative snack options such as healthy fruits, vegetables or protein-rich foods can be a good choice. Distraction techniques such as going for a walk, physical activity or engaging in hobbies usually helps to overcome cravings.

What can I do if I have relapses or make mistakes?

It is important to practice self-acceptance and patience when relapses or mistakes occur. Use these experiences as learning opportunities and analyze what led up to them. Look for solutions and strategies to better handle similar situations in the future. If necessary, seek support from friends, family, or professional helpers.

How long does it take to get cravings under control?

The length of time to get cravings under control can vary from person to person. It is an individual process that requires time, patience and perseverance. It is important not to put too much pressure on yourself and to celebrate small progress. With time and continued effort, you can improve your craving management.

This Protein Strawberry Pockets are a delicious and healthy treat that will provide you with a perfect combination of Proteins and the refreshing taste of strawberries.

Preparation: 5 min.

Preparation: 15 min.

Total time: 20 min.

Cuisine/Origin: Regional

Ingredients (1 serving):

2 Protein Wraps

Strawberries (quantity to taste)

1 tablespoon vanilla pudding powder

3 tablespoons oat milk (or other plant-based milk alternative)

2 tablespoons xylitol (or other sugar-free sweetener)

Coconut oil

Preparation: 

1. Wash the strawberries thoroughly and cut them into small pieces

2. Now, in a bowl, mix the vanilla pudding powder and the oat milk until a smooth mass is formed.

3. Then add the strawberry pieces and the xylitol to the custard mixture and mix well so that the strawberries are evenly covered with the custard mixture

4. Heat a pan and add the strawberry pudding mixture. Heat the mixture, stirring, until the strawberries are soft and the pudding thickens

5. Now lay out the protein wraps on a clean work surface, spread the strawberry pudding mixture evenly over the wraps and fold the wraps

6. Heat some coconut oil in the same pan and carefully place the filled wraps in it. Fry over medium heat until golden brown on both sides and crispy

7. Then remove the protein strawberry pockets from the pan and let them cool on a plate

8. Enjoy the delicious protein strawberry pockets warm or cold, as a snack, dessert or breakfast

Nutritional values (per serving):

297.9 kcal

48,7g carbohydrates

6,6g protein

8,9g fat

Recipe video:

@daskochduolivefresh Protein Strawberry Vanilla Pocket 🍓#einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe ###lowsugar #lowcarb ♬ What It Is Solo Version

Summer Rolls are the perfect snack for warm days - light, refreshing and full of flavor! In this version, the rolls are topped with crunchy vegetables, creamy avocado and the delicious LiveFresh Ras El Hanout Bowl filled.

Preparation: 2 min.

Preparation: 15 min.

Total time: 17 min.

Cuisine/Origin: Regional

Ingredients (2 servings):

Rice paper

Carrot

Avocado

Lettuce (e.g. iceberg lettuce or romaine lettuce)

LiveFresh vegan bowl - Ras El Hanout

Preparation:

1. Peel the carrot and cut it into fine strips. Halve the avocado, remove the pit and cut into thin slices. Wash the lettuce and pluck into bite-sized pieces.

2. Now soak the rice paper in lukewarm water until it becomes soft and pliable

3. Then the rice paper can be topped with the lettuce leaves, followed by carrot strips, avocado slices and a portion of the bowl

4. Now fold the rice paper sideways and roll up tightly from bottom to top

5. You can now repeat the process with the remaining ingredients.

6. Now arrange the summer rolls on a serving plate and optionally serve with dipping sauce such as peanut, soy or sweet chili sauce.

7. Enjoy your meal!

Nutritional values (per 100g):

211,2 Kcal

11,9g carbohydrates

2,7g protein

12g fat

Recipe video:

@daskochduolivefresh Summer rolls with our delicious Live Fresh Bowls 😍♥️#einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe #lowcarb #sommerrollen ♬ What It Is Solo Version

You don't feel like eating heavy food during hot summer days? Then you should definitely try this delicious summer salad with peaches, strawberries and burrata. Prepared in just 15 minutes and with a creamy balsamic dressing, this salad is a hit at any barbecue!

Preparation: 2 min.

Preparation: 10-12 min.

Total time: 12-15 min.

Cuisine/Origin: Regional

Ingredients (2 servings):

For the salad:

1 small red onion

200g leaf lettuce

200g strawberries

1 peach

1 yellow bell bell pepper

200g burrata

20g basil

1 handful walnut kernels

For the dressing:

1 tsp Dijon mustard

1 tbsp. maple syrup or agave syrup

3 tbsp. olive oil

1 tablespoon balsamic vinegar

1 pinch of salt

1 pinch pepper

Preparation:

1. Wash the vegetables and fruit and cut them into mouth-size pieces

2. Now you can mix all the ingredients for the dressing

3. Then fry the peach pieces briefly on both sides in a hot pan

4. Now mix the lettuce with onion peppers and the walnuts

5. Finally, serve the salad on a plate, top with strawberries, fried peaches and the burrata and pour the dressing over it.

6. Enjoy!

Nutritional values (per serving):

261,2kcal

20,5g carbohydrates

16,7g protein

10,3g fat

Recipe video:

@daskochduolivefresh Summer at last!!! This is the perfect summer salad 🥰 #sommersalat #salat #sommer #salatrezepte #daskochduo #livefresh ♬ Original sound - The cooking duo

Quick, easy and brilliantly good! The Vegan One Pot Pasta is perfect for all pasta lovers with little time. Our lightning recipe with vegan cream is super creamy, flavorful and you only need one pot. Try it out right now!

Preparation: 5 min.

Preparation: 15-20 min.

Total time: 20-25 min.

Cuisine/Origin: USA (Martha Stewart)

Ingredients (4 servings):

1 red onion

1 clove of garlic

2 tablespoons olive oil

350g leaf spinach (frozen)

400g Lumaconi Rigati (or any other pasta)

300ml vegetable cream

800ml vegetable broth

10-15 cherry tomatoes

Vegan parmesan cheese

Salt

Pepper

Chili threads

Preparation:

1. Chop the onion and garlic and fry them for about 3 minutes until golden brown.

2. Now add all the ingredients little by little in the pot and cover with the cream and vegetable broth.

3. Then bring everything to the boil and simmer gently over low heat for 12 -15 minutes - stirring regularly

4. Finally, serve on a plate and top with a little Parmesan cheese.

5. Enjoy your meal!

Nutritional values (per 100g):

227kcal

25,9g carbohydrates

5,8g protein

10,8g fat

Recipe video:

@daskochduolivefresh One Pot Pasta 😍 goes simply always!! So easy, delicious & fast. We love 🥰 #onepot #onepotpasta #onepotrecipes #daskochduo ♬ Say It Right Sped Up Remix