News & Juice

Corporation in the Lent is not always easy. For example, you are fasting sweets or in general sugar and can't do without the evening chips? Then we have just the thing for you in this post. Delicious seasoned and roasted chickpeas.

At the bottom of the post you will find the recipe video. Have fun snacking!

Ingredients (1 serving):

500g chickpeas (can)

2 tablespoons of olive oil

½ TL sea salt

1 teaspoon garlic powder

1 TL paprika powder

Preparation:

Put the chickpeas out of the can in a bowl. Then add the olive oil and the spices. Season according to your taste. We used sea salt, garlic powder and smoked peppers. Stir the contents of the bowl with a spoon so that the spices are well distributed. Now distribute the seasoned chickpeas on a baking sheet and bake it at 180 ° C for about 30 minutes. Enjoy your meal.

Nutritional values ​​(per serving)

777 kcal

70g carbohydrates

26g protein

37.6g fat

Use the Juice cure To start a more conscious lifestyle and feel better in the long term. Give your body the chance of a reset and get to know your feeling of hunger and satiety.

Recipe video:

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Do you fancy delicious, healthy pasta? We have vegan tagliatelle with tomatoes, dried tomatoes, olives and arugula for you. In addition, this warm meal is ideal for your preparation and follow-up of yoursJuice cure. Find out which ingredients you need and how you can prepare the recipe in just a few simple steps. Below in the blog post you will find the right recipe video with our Michi. Michi says: "Super quickly, simply delicious"- there is nothing more to say. Here we go!

Ingredients (2 portions):

300g tagliatelle
2-3 cloves of garlic
4 dried tomatoes
1 small handful of black olives coreless
1 handful of arugula
1 handful of fresh tomatoes
olive oil
Salt pepper

Preparation:

1. Cook the noodles on the package according to instructions
2. Meanwhile, peel and cut the garlic and crush the dried tomatoes, the fresh tomatoes and the olives
3. Wash the arugula
4. Drip the noodles when they are al dente
5. Heat some olive oil in a pan
6. Fry the chopped garlic briefly
7. Add the dried tomatoes, fresh tomatoes and olives and fry everything
8. Add the pasta into the pan
9. Choose the whole thing with salt and pepper and stir the arugula under
10. Finally: Arrange and taste it!

Nutritional values ​​(per serving):

703 kcal

101.2g carbohydrates

18.4g protein

30g fat

Recipe video:

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Just creamy delicious, quickly prepared and then vegan and protein -rich - all of this can be this healthy rice pan with mushrooms. We show you what you need for the vegan recipe and how you can prepare the dish step by step in no time. At the bottom of the post you will also find a recipe video in which our Michi shows you everything. Try it out and convince yourself of the taste!

Ingredients (2 portions):

100g rice

2 cups of water

1/2 tablespoon of salt

2 tablespoons of coconut oil

1 handful of mushrooms

100g white beans

2cm fresh ginger

1 small onion

1 clove of garlic

1 tablespoon of paprika powder noble sweet

1 teaspoon ground coriander

1/2 TL cinnamon

1/2 TL turmeric, ground

2 tablespoons of lemon juice

4 tablespoons of yeast flakes

100-200ml plant drink

Salt pepper

6 cherry tomatoes

1 small waistband fresh chives

Preparation:

1. Bring the rice with water and salt in a saucepan to boil. Then reduce the heat and let the rice simmer for 15 minutes.
2. Peel ginger, garlic and onion and roll everything fine.
3. Cut the mushrooms into thin slices.
4. Heat oil in a pan and add ginger, garlic and onion. Roast the ingredients slowly. Not too strong.
5. Stir the spices and roast briefly. Then add the mushrooms and fry them briefly.
6. Delete the whole thing with lemon juice and plant drink.
7. Farility the cherry tomatoes, cut the chives and stir both.
8. Add the yeast flakes and beans. Let everything boil briefly and then taste with salt and pepper and, depending on the taste, with lemon juice.
9. Serve with rice and enjoy. Enjoy your meal!

Nutritional values ​​(per serving):

531 kcal

96g carbohydrates

21.5g protein

5.1g fat

The vegan and protein -rich rice pan with mushrooms is great to regularly incorporate them into a healthy dietary life. The recipe is not only suitable for preparing yourJuice cure, but also ideal for follow -up.

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Spring is approaching and there is time to integrate fresh spring dishes into the menu. We have a delicious vegan spring recipe for you with lots of vegetables, rice noodles and sharp peanut sauce. The recipe is also ideal for the preparation and follow-up of a Juice cure. Below in the article you will find the video for the vegan recipe. Have fun cooking and enjoy it!

Ingredients (4 portions):

1 pack (400g) rice noodles
1 onion
1 piece of cucumber
1 carrot
1 handful of sugar pods
coriander

sauce

2-3 tablespoons of soy sauce
½ tablespoon of vegan fish sauce
1 splash lemon
4-5 tablespoons of water
1 tablespoon of Siracha
2 tablespoons of peanut butter (crunchy)

Preparation: 

Cut the vegetables small and fry it in the wok. Then cook the rice noodles in the pot at the same time. Then prepare the sauce by stirring the soy and fish sauce with water, lemon, siracha and peanut butter. Meanwhile, you can put the cooked noodles into the wok and let them boil down. Finally, you add the sauce to the wok and mix it with the vegetables. Garnish the whole thing with coriander. Finished!

Nutritional values ​​(per serving):

411 kcal

80.5g of carbohydrates

9.5g protein

5.2g fat

In order to change your diet in the long term, it is super important to get started. Our juice cure makes this change easier for you. So start with your juice cure in a more conscious way of life and feel better in the long term. ➤ 3.5 or 7 days of juice cure

Recipe video: 

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Ingredients (2 portions):

Preparation:

Halve the pumpkin and core it. Reat the pulp cruciform, seasoning with salt and pepper, spread the pumpkin halves with 1 tablespoon of olive oil and bake it in the oven for about 20 minutes at 200 ° C. Meanwhile, cut the zucchini, paprika, carrot, tomatoes, spring onions, clove of garlic and shallot and mix the ingredients in a bowl. Season the mass with salt and pepper and mix 1 tablespoon of olive oil and the herbs. The cavity then spends the pre -baked pumpkin and add the pulp to the rest of the filling. If you want, you can also fry some vegan minced meat and also mix in. Now put the filling into the pumpkin halves and bake everything together for another 15-20 minutes in the oven at 220 ° C. Then sprinkle the pumpkin halves with cheese (tip: If you want the cheese to run and crispy, sprinkle it about 5 minutes before getting out on the pumpkin and bake it briefly).

500 kcal
15g fat i 55g kh i 21g protein

Ingredients (1 serving):

Preparation:

We have a delicious keto pancake recipe for you that you're sure to love! The best thing about it? With just a few ingredients, you can make a nutritious breakfast which, by the way, is also perfect for a juice cleanse preparation or post-processing - Low carb and healthy. For the pancake recipe you need only 2 ingredients. You can find the recipe video at the bottom of the article. Have fun and enjoy!

Ingredients for 4 keto pancakes (approx. 2 portions):

2 eggs

3-4 tablespoons of cream cheese

some coconut oil or butter

fresh raspberries

fresh blueberries

Preparation of the low carb pancake:

Beat the eggs and cream cheese with a mixer until the batter no longer contains any chunks and is nice and runny. Leave the batter to rest for 2-3 minutes so that the bubbles can settle. Scoop about 1/4 of the batter into a heated pan greased with coconut oil. Toss the batter to give it a nice round shape. Fry the batter on both sides for about 2 minutes until golden brown. Caution: Don't let the pan get too hot! Repeat the process with the rest of the dough. Finally, you can garnish the finished keto pancakes with raspberries and blueberries. Enjoy your meal!

Nutritional values (per portion):

400 kcal

10g carbohydrates

13g protein

28g fat

Would you like to know more about keto diet in general, which foods are allowed and when and for whom they are allowed? low-carbohydrate diet is suitable? You can find all the answers in our article ➤ Keto diet - the no-carb diet

To change your diet in the long term, it's super important to get started. Our juice cleanse makes this change easier for you. So start now with your juice cleanse into a more conscious lifestyle and feel better in the long term ➤ 3,5 or 7 days of Saftkur

Recipe video: