Du ließt: Mushroom cream sauce with low carb high protein fusilli
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Ein Teller mit Low Carb High Protein Fusilli in Pilzrahmsoße, garniert mit frischen Kräutern und geschnittenen Frühlingszwiebeln, serviert auf einem dunkelblauen Teller auf einem Holztisch.

Mushroom cream sauce with low carb high protein fusilli

Immerse yourself in the world of culinary diversity with our Low carb high protein fusilli in a creamy mushroom sauce! Tired of the usual high-carb pasta dishes that leave you feeling sluggish and full? Our fusilli is not only a treat for your taste buds, but also a blessing for your body thanks to its high protein content and reduced carbohydrates.

The velvety mushroom sauce, enriched with fine herbs and a secret ingredient, caresses every turn of pasta with its intense aroma. This dish is the perfect blend of nutritious and delicious, ideal for anyone looking for a healthy alternative without compromising on taste.

Preparation details

  • Preparation time5 minutes
  • Preparation time15 minutes
  • Total time: 20 minutes
  • Cuisine: Regional
  • Portions: 2

Ingredients

Step-by-step instructions

  1. Prepare the mushroomsClean the mushrooms and finely slice the shallot.
  2. Fry the shallots: Place the shallots in a hot pan, fry briefly until translucent and then add the mushrooms. Fry everything for about 5-8 minutes.
  3. Cook the sauce: Deglaze the mushrooms with the vegetable stock and the low-fat cream and simmer for a further 5 minutes.
  4. Cook the fusilli: Prepare the fusilli according to the instructions on the packet.
  5. ServeAdd seasoning and freshly chopped chives and plate up the dish together with the pasta.

Nutritional values (per 100g)

  • Calories456 kcal
  • Carbohydrates: 28,2 g
  • protein: 57,4 g
  • fat: 15,2 g

Discover more on LiveFresh

For more recipe ideas, visit our recipe page. Here you'll find everything from quick and nutritious pasta dishes like Low carb high protein fusilli with carrot green pesto to hearty classics like Low carb high protein pasta with lentil bolognese.

Ready to turn your kitchen into a gourmet oasis? With this recipe for mushroom cream sauce, you'll not only impress your guests, but also provide your body with everything it needs without compromising on taste.

Recipe video:

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