Blueberry banana smoothie

Summer is just around the corner and with the increasing temperatures, you like to do without serious meals. This delicious smoothie is prepared with fresh fruit and is a super delicious and light meal on warm days. The recipe is not only suitable for preparing your Juice cure, but also ideal for follow -up. With only 6 ingredients you can prepare and enjoy the smoothie yourself in no time at all. You can find the recipe video with Jessi at the bottom of this post.

Ingredients (1 serving):

1 banana

100g blueberries

1 tablespoon of oatmeal

1 tm almondmus

2 tablespoons of chia seeds

200ml of almond milk (unsweetened)

Preparation:

  1. Put all the ingredients together in a mixer
  2. Puree everything into a creamy smoothie
  3. Fill the smoothie in a glass and enjoy it

Nutritional values ​​(per serving):

341.8 kcal

47.4g carbohydrates

8.2g protein

10.4g fat

Recipe video: