Gesunder Snack

Healthy snack

Healthy snacking you can with baked chickpeas because with plenty of protein, iron and magnesium, chickpeas are little power balls. We need protein to maintain and build muscles, iron for blood formation and oxygen transport and magnesium for strong nerves.

Preparation: 2 min.

Preparation: 25 min.

Total time: 27 min.

Cuisine/Origin: Regional 

Ingredients (1 tray):

1 tin of chickpeas

olive oil

salt

pepper

paprika powder

Preparation:

  1. First drain the chickpeas

  2. Meanwhile, line a baking tray with baking paper

  3. Now place the drained chickpeas in a bowl and season with olive oil, paprika powder, salt and pepper and mix well

  4. Finally, place the chickpeas on the baking tray and bake in the oven at 180 °C for approx. 20 mins.

  5. Enjoy!

Nutritional values (per 100g):

210kcal

18g carbohydrates

7g protein

12g fat

Recipe video:

@daskochduolivefresh Put an end to unhealthy chips 🤤♥️#healthyfoodideas #einfacherezepte #schnellerezepte #easyfoodrecipes #kichererbsensnack #kichererbsen #tiktokrezepte ♬ original sound - FanPageOfBryce

 

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