Gazpacho soupIs a cold served southern Spanish soup made of uncooked vegetables. she Juice cure, because it optimally prepares you for liquid food. You can find out what ingredients you need and how you can prepare the Gazpacho in this article. You can find the recipe video at the bottom of the post.
Ingredients (500ml/approx. 2 portions):
500g of strolle tomatoes
2 slices toast
30ml sherry vinegar
60ml olive oil
1 red pepper
1 red onion
2-3 cloves of garlic
1 cucumber
Salt pepper
Sweet agent if necessary
basil
Preparation:
- Halve the tomatoes first, cut the cucumber into bite -sized pieces and put both in a mixer. Mix until you get a piece of free soup
- Also cut the paprika and the toast bread in bite -sized pieces and give both together with the onion, the cloves of garlic, the sherry vinegar, the olive oil and the spices in the blender and puree everything carefully
- Fill the soup out of the mixer into a deep plate and topping with olive oil and basil
Nutritional values (per serving):
414 kcal
28g carbohydrates
6.6g protein
29.3g fat
Recipe video: