April 26, 2022

Gazpacho Andalusia

Gazpacho soupIs a cold served southern Spanish soup made of uncooked vegetables. she  Juice cure, because it optimally prepares you for liquid food. You can find out what ingredients you need and how you can prepare the Gazpacho in this article. You can find the recipe video at the bottom of the post.

Ingredients (500ml/approx. 2 portions):

500g of strolle tomatoes

2 slices toast

30ml sherry vinegar

60ml olive oil

1 red pepper

1 red onion

2-3 cloves of garlic

1 cucumber

Salt pepper

Sweet agent if necessary

basil

Preparation:

  1. Halve the tomatoes first, cut the cucumber into bite -sized pieces and put both in a mixer. Mix until you get a piece of free soup
  2. Also cut the paprika and the toast bread in bite -sized pieces and give both together with the onion, the cloves of garlic, the sherry vinegar, the olive oil and the spices in the blender and puree everything carefully
  3. Fill the soup out of the mixer into a deep plate and topping with olive oil and basil

Nutritional values ​​(per serving):

414 kcal

28g carbohydrates

6.6g protein

29.3g fat

Recipe video: