High Protein Lachs Reiswaffeln

High protein salmon rice cakes

The perfect snack for between meals? Of course we have it for you! Our High Protein Salmon Rice Waffles not only taste great and provide you with plenty of protein, they can also be prepared in just 10 minutes. Come on, what are you waiting for? Enjoy the taste!

Preparation: 2 min.

Preparation: 8 min.

Total time: 12 min.

Cuisine/Origin: Regional

Ingredients (4 pieces):

4 lentil waffles

80g stremel salmon

3 eggs

150g granular cream cheese

handful of tomatoes

Fresh parsley


  1. First cut the salmon and tomatoes into small pieces and place in a bowl

  2. Then add the eggs to the salmon and mix well

  3. Now prepare the mixture in a pan as scrambled eggs

  4. Then spread the lentil waffles with the cream cheese and spread the scrambled egg and salmon mixture on top

  5. Finally, top with fresh parsley and enjoy!


Nutritional values (per portion):


25g carbohydrates

66g protein

30g fat

Recipe video:


@daskochduolivefresh High protein and sool delicious! 🤩 Our salmon rice cakes. 😋 #einfacherezepte #gesunderezepte #daskochduo #highprotein ♬ Come Check This (Quickie Edit) - FETISH


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