This delicious and fresh summer salad with a tasty topping of pomegranate seeds and roasted chickpeas will add a great change to your everyday diet. This salad is also perfect as a snack during your pre- and post-meal preparation for your juice cleanse. In this article, you can find out how to prepare it in just a few steps and what ingredients you need. You can find the recipe video at the bottom of the post.
Ingredients (4 portions):
400g salad of your choice
2 carrots
1/2 cucumber
1 bell bell pepper
200g cherry tomatoes
pomegranate seeds
60g sprouts
400g chickpeas
olive oil
dressing:
4 tablespoons tahini (sesame paste)
4 tbsp soy sauce
4 tbsp water
1 garlic clove
1 lime
Preparation:
- Grate the cucumber into slices and the carrots into fine strips
- Cut the peppers into small cubes, halve the tomatoes and place them in a bowl with the cucumber and carrots
- Heat a little olive oil in a pan and add the chickpeas
- Season them with the spices of your choice and roast them in the pan until they are crispy
- Chop the garlic as finely as possible and put it in a small bowl
- Add the soy sauce, tahini and water and mix carefully with the garlic to make a sauce. Season to taste with the juice of a fresh lime
- Add the washed salad to the vegetables in the bowl and add the pomegranate seeds and sprouts
- Mix the salad carefully and put it in a deep plate or salad bowl
- Pour the dressing over the salad and mix it with the salad
- Top with the roasted chickpeas
Nutritional values (per portion):
279 kcal
26.25g carbohydrates
13.4g protein
11g fat
Recipe video: