Frischer Sommersalat mit gerösteten Kichererbsen

Fresh summer salad with roasted chickpeas

Juice cure. In this post you will find out how you can prepare it in just a few steps and what ingredients you need. You can find the recipe video at the bottom of the post.

400g salad of your choice

2 carrots

1/2 cucumber

1 pepper

200g cherry tomatoes

Pomegranate seeds

60g sprouts

400g chickpeas

olive oil


4 tablespoons of Tafini (sesable)

4 tablespoons of soy sauce

4 tablespoons of water

1 clove of garlic

1 lime


  1. Rasple the cucumber in slices and the carrots in fine stripes
  2. Cut the peppers into small cubes, halve the tomatoes and put them in a bowl with the cucumbers and carrots
  3. Heat a little olive oil in a pan and add the chickpeas
  4. Season with the spices of your choice and roast them in the pan until they are crispy
  5. Cut the garlic as fine as possible and put it in a small bowl
  6. Add the soy sauce, the tahini and the water and carefully stir it into a sauce with the garlic. Choose with the juice of a fresh lime
  7. Put the washed salad into the bowl into the bowl and add the pomegranate seeds and the sprouts
  8. Mix the salad carefully and put it in a deep plate or a salad bowl
  9. Give the dressing over the salad and mix it with the salad
  10. Topping with the roasted chickpeas

Nutritional values ​​(per serving):

279 kcal

26.25g of carbohydrates

13.4g protein

11g fat

Recipe video:



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